Well Being Tips

Honoring Your Transformations

Honoring Your Transformations

Acknowledging and honoring your transformations can be a daily practice.  It is so important to honor your body and treat it right. That is a different blog post, for a different day. What I want to touch upon today is the transitions in our lives. We all...

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FREE Health Coaching Sessions

FREE Health Coaching Sessions

FREE Health Coaching Sessions and Updates from Jessica   It's been a while since I've published a blog! I hope you are enjoying the Summer and feeling Vitalized! Many things have changed since my last blog and I want to give you a quick update. Actually, come to...

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The Recipe For Vitality

The Recipe For Vitality

Mix All Ingredients Together For Vitality.   Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I've embedded these habits into my own and my clients daily routine. To maintain optimal health is the...

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Top 14 Favorite Sleep Tips

Top 14 Favorite Sleep Tips

14 Sleep Tips For A Blissful Night  Proper sleep does wonders for your health.How's your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to reduce stress, improve mood, enhance...

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Meditation for Vitality

Meditation for Vitality

The Steps To Build A Calming And Rejuvenating Meditation Practice.  We all have the power within us to turn inward and calm our racing minds via Meditation. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head...

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Vitalized Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body. 

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