Transitioning to a Whole Food Diet
Are you ready to ditch the fad diets and start a healthy eating lifestyle?
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher.
I’m excited to introduce you to my new course ‘Simple Ways to Transition to a Whole Food Diet‘ is now on YouTube.
This is an interactive course filled with videos, resources, tools, and tips for eating healthy.
Check Out the Intro Video and Watch the Entire Course for FREE on YouTube!
Student Feedback
Education, Resources, and Tips for Eating a Whole Food Diet
Nutrition information can be confusing. This course puts the pieces together so you feel confident in eating healthy food.
- Are you searching for simple ways to switch from eating processed foods to a well-rounded diet but are not sure where to look?
- Are you ready to learn from a professional Master Nutrition Therapist to receive professional and reputable nutrition information?
If you answered yes, then this course is the right fit for you.
Ditch the short-term fad diets and learn how to eat for long-term health
A nutrient-dense diet rich in whole foods provides your body with a variety of vitamins and minerals to support optimal well-being.
There are many health benefits to consuming whole foods, including:
- Natural weight loss
- Improved mood
- Better digestion
In this 1-hour course, I will walk you through the foundations of nutrition and share resources and tips for eating a whole-food diet, meal planning, and long-term success.
This course will help you to:
- Understand how eating whole foods can enhance your health
- Identify the health benefits of each macronutrient (protein, fats, carbs, water)
- Understand what to eat to support to enhance your energy, mental clarity, and metabolism
- Read food labels to identify hidden processed food ingredients
- Look at your current nutrient intake and identify healthier alternative options
- Learn how to create a whole food diet meal plan and start a recipe collection
- Create SMART goals to help you stay motivated and accountable
Gain access to these resources in the course content:
- 7-day whole-food diet meal plan with healthy recipes
- 7-day grocery shopping list
- Healthy and flavorful whole food recipes
- A meal plan and grocery list template
- A list of professional nutrition references
Start Your New Healthy Eating Lifestyle Today!
5-Star Rating
“Very informative and Jessica does an amazing job explaining the concepts behind healthy eating and transitioning to a whole food diet. I’m so glad for this course, it gives me the knowledge and tips I was wanting to improve my diet and overall health!” – Brandon R.