Mix All Ingredients Together For Vitality. 

Learn My Favorite Keys To Vitality

Throughout my life and professional career as a Nutritionist and Yoga Guide I’ve embedded these habits into my own and my clients daily routine. To maintain optimal health is the greatest aspect of life.

Below is the Recipe for Vitality!

1.) Eat Seasonally – Seasonal produce is fresh, nutrient dense, and diverse. As the seasons change so should your diet. Visit local farms, farmers markets, grow your own fruits and veggies, or join a CSA.

2.) Move Daily – Exercise boosts your energy, immune system, metabolism, and aids in depression. Aim to walk 10,000 steps a day and find an exercise that you love.

3.) Connect to Nature – Being in nature enhances physical, emotional, and spiritual well-being. Find nearby walking paths, hiking trials, and parks to visit regulary.

4.) Practice Self-Care – When you are rested and happy you can radiate happiness and love to others more easily. Create a regular sleep-wake pattern, eat throughout the day and try deep breathing and meditation.

5.) Explore the World – Visit new places often so that you can experience different environments and cultures. You can be a tourist in your own town, venture to a different state, or visit another country.