Vitalized Body, Nutrition Education, Wellness Information

Hi, I'm Jessica Lee Reader, a Health Writer, Nutritionist, and creator of the FREE "Plant-Vitality Challenge". This challenge is perfect for those of you that would like to incorporate more veggies into your diet, begin following a plant-based diet, or improve your current plant-based diet. This is a 100% animal-free, vegan diet that is packed with delicious nutrient dense food. Included in the challenge is an interactive eBook that is filled with nutrition education, health tips, and tools for Vitality. You will also receive 14-days of plant-based menu plans with meals, snacks, and … [Read More...] about The Free Plant-Vitality Challenge

The Spring Cleanse Package

Spring Into Health with the Spring Cleanse Package Spring is the season that signifies regrowth, rejuvenation, and enhanced energy. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health. Springtime is the time of the year to focus … [Read More...] about The Spring Cleanse Package

The Top 3 Deep Breathing Exercises For Relaxation

When was the last time you stopped what you were doing and reconnected with your body? Deep breathing is a viable component for optimal health. Every cell in our body depends on oxygen in order to survive and thrive. Unfortunately, we can become so caught up with our daily busy lives that we often neglect our breath. When we breathe shallow we hinder our ability to achieve optimal energy and … [Read More...] about The Top 3 Deep Breathing Exercises For Relaxation

5 Ways to Enhance Your Energy

Energy and fatigue may seem to come in waves for many of us living in modern society. We are consistently juggling daily activities with high demands. Our quality of life is affected. You might think that a constant state of exhaustion is just the cards that you have been dealt with. Perhaps restless nights followed by caffeine driven mornings is a cycle you’ve come to terms with. The good news is … [Read More...] about 5 Ways to Enhance Your Energy

Mindful Cooking

Mindful cooking is a critical component in improving your health. In this World, there is always constant change and forward thinking. I am a huge fan of setting intentions and goal setting. It is also important to stay grounded and be mindful of the present moment. I invite you to live the moment and create a practice of cooking mindfully. This practice is perfect for our modern society where we … [Read More...] about Mindful Cooking

Cleaning Out Your Kitchen

It's that time of year again. Time for for cleaning out your kitchen. I have never fully understood why people only "Spring Clean" their homes. I am a huge advocate of preparing for the transitions of the seasons through seasonal cleansing. The changing of the seasons is also a great time to seasonal clean your home. Every 3 months when the seasons change you can provide a nice reset for your body … [Read More...] about Cleaning Out Your Kitchen

The Vitality Journal

Download Your Free Vitality Journal eBook Below! The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel Vitalized. The idea of this journal is to develop a sense of awareness to what you are eating and doing in your lifestyle, and … [Read More...] about The Vitality Journal