Feel Like Yourself Again in
Perimenopause & Menopause
Tired of fatigue, brain fog, weight gain, and being overwhelmed in perimenopause or menopause? Get a personalized nutrition and whole-body plan that brings relief so you can feel calm, clear, and in control.
Struggling With Menopause Symptoms?
You’re In the Right Place
If you’re in your 40s, 50s, or 60s and feel like a stranger in your own body — this is for you.
You’ve tried to fix it — diets, supplements, yoga apps, protocols… maybe even HRT. And still, something feels off.
You’re experiencing:
Bloating and digestive discomfort
Mood swings or low frustration tolerance
Brain fog and difficulty focusing
3am wakeups, fatigue, and energy crashes
And you’re starting to wonder: Is this just how it is now? It’s not.
You don’t need more willpower — you need a new approach that finally connects the dots.
You’re Not Lazy. Or Broken. Or Failing.
You’re a high-achieving, big-hearted woman who’s done everything right. You’ve built a career, supported your family, juggled endless roles — and now your body feels like it’s working against you.
It’s not your fault. This phase of life simply requires a new approach — one that supports your whole self. As a Perimenopause and Menopause Nutritionist, I’m here to help you!
Meet Jessica, Perimenopause & Menopause Nutritionist
in Greenville, SC & Online

I’m Jessica Lee Reader, a Perimenopause and Menopause Nutritionist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience helping women feel like themselves again — through natural, root-cause nutrition support for hormones, digestion, and midlife wellness.
After struggling with digestive issues, hormone imbalances, and chronic fatigue, I became the expert I couldn’t find. Now I help women move through perimenopause and menopause with clarity, calm, and confidence — using personalized nutrition, nervous system support, and mind-body practices that work.
The Shift: It’s Not You — It’s the System
The truth is, most solutions treat symptoms in isolation. But menopause changes everything — from your digestion and metabolism to your mood, sleep, and nervous system.
This is why nothing has worked long-term.
You don’t need another generic protocol. You need a personalized, full-body strategy — designed for the woman you are now.
A New Approach to Menopause
Personalized, Root-Cause Nutrition
The Menopause Wellness Method
My signature framework blends personalized nutrition, hormone-supportive lifestyle changes, nervous system care, and real-life tools to help you:
- Regain energy without extreme diets
- Improve sleep + reduce anxiety
- Support digestion + reduce bloating
- Feel calmer, stronger, and in control
This is the heart of what I offer — a clear, compassionate, science-backed path that’s built around you.
Real Results, From Real Women
Private Yoga + Menopause Wellness Retreats
in Greenville, SC and Online
In addition to 1:1 coaching, I offer yoga classes, seasonal events, and retreats designed to support your body and mind. These experiences can help calm your nervous system, reduce overwhelm, and reconnect you to your body during this powerful phase of life.
Private and Group Yoga Classes
Through yoga and meditation, find relief from overwhelm and feel more balanced, energized, and in control.
Upcoming Wellness Events
Join wellness events and retreats that combine nutrition and yoga to recharge your body and calm your mind.
Let’s Connect! Schedule a Free Consult
During our free 15-minute consult, we’ll chat about your symptoms and goals, explore what might be keeping you stuck, and outline how I can help. You’ll walk away with more clarity — and no pressure.
You don’t have to figure this out alone.
Start with a free 15-minute consultation.
No pressure — just clarity and support from a Perimenopause and Menopause Nutritionist.