Nutrition • Healthy Lifestyle • Well-Being
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health Coach, and Registered Yoga Teacher. I believe that you can make lasting changes nutritionally and mindfully, and I’m here to support you on the path of creating a healthy lifestyle.
Let’s connect to see how I can support your unique health goals.
Start Your Journey to Vitality
30-Day Nutrition and Lifestyle Program
The professional nutrition and lifestyle plan incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies. You will receive menu plans, recipes, and resources to assist you in creating healthy habits while igniting your metabolism naturally.
7-Day Nutrition and Lifestyle Reset
Support your body as the seasons change with this 7-day Fall Into Winter Nutrition and Lifestyle Program. It includes a plant-based meal plan, healthy recipes, yoga, meditation, and educational tools to Vitalize Your Body and Mind for autumn and winter.