Vitalize Your Body

Nutrition Education, Recipes & Relaxation Tools

Health is a quest and Jessica Lee Reader is here to guide you towards vitality. She is a Certified Master Nutrition Therapist and Health Writer devoted to educating, motivating, and inspiring you towards Vitality. Jessica specializes in food sensitivities, weight loss, anti-inflammatory diets, and stress management guidance. She creates health programs and materials for Vitalized Body’s site, individuals, and companies.

Prepare Yourself for Vitality. Our bodies are designed to be full of livelihood. With vitality we are at our ideal weight, bursting with energy, and mentally sharp. We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED! 

 

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Nutrition and Healthy Living Articles

Zoodle Pad Thai

Get your Zoodle on! Yeah, that is right. This Zoodle Pad Thai recipe is the bomb.com. You can make a large batch and eat it for dinner and several lunches. Or bring it to a fiesta and share with others. This is a refreshing Summer salad, however it can be eaten year...

The 4 Major Dietary Fats

Understand How Dietary Fats Can Support Your Body There are many different view points and diets surrounding dietary fats. Some studies say to limit your fat while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual...

Food Sensitivity Testing

Food allergy versus food sensitivity A food allergy is an IgE immediate immune system response that causes hives, shortness of breath, upset stomach, and in some cases anaphylaxis. According to the Food Allergy & Anaphylaxis Network, only 4% of...

Pumpkin Coconut Curry Soup

Rejuvenate Your Body With Pumpkin Coconut Curry Soup In Colorado we are experiencing a bit of a weather shift tonight with snow on the way my soul is yearning for this Pumpkin Coconut Curry Soup recipe. Springtime is the time of year to rejuvenate your body for the...

Proper Sleep Does Wonders

You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get drowsy after heavy meals...

New Nutrition Practice Location

Wonderful news about my nutrition practice location. I hope that you are healthy and happy. I have recently accepted a position as the Lead Nutritionist within the Concierge Medicine Practice at Grossman wellness Center. I now work with talented and world famous...

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