Feel Like Yourself Again in
Perimenopause & Menopause

Exhausted, bloated, moody, and not feeling like yourself? It’s not “just aging.” It’s your hormones — and it’s fixable.

As a Perimenopause & Menopause Nutritionist, I help women who are ready to feel like themselves again uncover what’s going on with their hormones and bodies so they can finally feel calm, clear, and in control again.

Perimenopause and Menopause Nutritionist
Proud Graduate of Nutrition Therapy Institute
NBC-HWC

Struggling With Menopause Symptoms?
You’re In the Right Place If…

You’re doing everything “right” — eating clean, taking supplements, exercising, even meditating — and still feel off.

If you’re in your 40s, 50s, or 60s and wondering:

“Why am I doing everything right and still feel so tired?”

“Why can’t I lose weight no matter what I try?”

“Why am I wide awake at 3 am and dragging all day?”

“Why does it feel like my body is working against me?”

You’re Not Lazy. Or Broken. Or Failing.

Hormonal shifts affect everything: mood, metabolism, sleep, digestion, how your body holds onto weight, and how you handle stress. But most solutions treat symptoms in isolation. That’s why nothing has worked long-term.

You don’t need more willpower. You need real answers — and a plan built for this phase of life. As a Perimenopause and Menopause Nutritionist, I’m here to help you!

Meet Jessica, Perimenopause & Menopause Nutritionist
in Greenville, SC & Online

Jessica Lee Reader, Gut Health Nutritionist in Greenville, SC and online.

I’m Jessica Lee Reader, a Perimenopause and Menopause Nutritionist, Board-Certified Health Coach, and Yoga Teacher.  With over 15 years of experience, I help women feel grounded, energized, and like themselves again using evidence-based nutrition, nervous system support, and mind-body practices that actually fit your real life.

After healing my own hormone and digestive issues, I became the practitioner I needed but couldn’t find.

My approach is root-cause focused, whole-person centered, and built for the woman you are now.

A New Approach to Menopause

You don’t need another protocol, supplement stack, or one-size-fits-all plan.

You need a personalized, full-body strategy that brings together hormone clarity, nervous system regulation, and sustainable nutrition so you can:

Wake up rested and energized

Eat in a way that supports your hormones (without dieting)

Feel mentally clear and emotionally balanced

Reduce bloating, digestive discomfort, and weight gain

Feel strong, calm, and back in your power

Real Results, From Real Women

I Cannot Recommend Jessica Enough!

“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.

I'm So Happy I Found My Favorite Nutritionist in Greenville, SC!

“I am so very happy to have found Jessica! My experiences with the Gut Health Program, healthy recipes, yoga classes, and retreats, have had such a positive impact on my own personal journey of healing! Jessica is so passionate about her work, is eager to share her knowledge and skills, and makes each individual feel special and cared for! She inspires me to be the best version of myself!” – Sue H.

Such a Great Experience!

“I can’t even find the words to express what a great experience I have had working with Jessica. She is very knowledgeable and helped me with setting up weekly meals, health goals, and getting myself motivated. She is like talking to your best girlfriend and getting great advice! I even signed up for her yoga classes and tune in to her new podcast. If you are looking for a nutritionist and health coach – contact Jessica!” – Lisa C.

Loved the Nutrition Education!

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

Loved the Supplements!

“I feel I can trust Jessica for the best overall health information! The supplements have benefitted me greatly. I am thankful for Jessica’s suggestion to watch my Blood Pressure. From our discussions, it could have led to something far worse. The symptoms we worked together on have really resolved quite a bit. feel I have learned very helpful information and I greatly appreciate working with Jessica!” – Dawn P.

I Can't Believe How Good I Feel!

“The ALCAT Food Sensitivity Test results made me feel fantastic. I no longer have swelling or inflammation that creates aches in my body. Jessica, I’m your biggest fan and will pass your information along to anyone who will listen.” – Deanna F.

Loved the Nutrition Coaching!

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

Perimenopause and Menopause Nutritionist

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess! Here’s to 50 more pounds!” – Jennifer S.

Life-Changing Nutritionist!

“If anyone is looking for a life-changing nutritional guidance and weight loss program I would highly recommend working with Jessica. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye-opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this.” – Jessica O

I am so Thankful for the Education!

“First of all, the guidance Jessica has given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I’m amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education!” – Julie F.

Jessica Inspired Me!

“You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something.” – Jovi V.

I Loved the Meal Plan!

“I’m actually doing very well in my meal planning. Jessica’s awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

I Reached My Health Goals!

“Jessica has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

I Got Off My Cholesterol Pills!

“We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. I highly recommend working with Jessica as your go-to Gut Health Nutritionist is Greenville, SC!” – Mary W.

Why Now Matters

The longer hormone imbalances go unchecked, the harder it can feel to get back to yourself.
But with the right support, progress can happen quickly.

You don’t have to wait until it gets worse. You can start feeling better today

DUTCH Hormone Test

Start With Clarity:
The DUTCH Complete™
Hormone Test + Results Review

You’ve tried everything, but something still feels off.

If your hormones are out of balance, nothing else will fully work. The DUTCH Complete™ Test gives you the full picture: cortisol, estrogen, progesterone, testosterone, melatonin, detox pathways, and more.

You’ll also receive a private 1:1 Results Review Session where I walk you through your results and help you understand what your hormones are trying to tell you — and what to do next.

Not sure if this is the right fit? Let’s talk it through.

Menopause Wellness Program

Go Deeper With Full Support:
The Menopause Wellness Method

You’re not broken — your body just needs the right kind of support.

This 1:1 coaching program helps you rebalance your hormones and feel like yourself again with personalized nutrition, lifestyle shifts, and nervous system care.

  • Regain energy without extreme diets
  • Sleep better + calm anxiety
  • Support digestion + reduce bloating
  • Feel clear, steady, and in control

Not sure if this is the right fit? Let’s talk it through.

Additional Support
Yoga & Wellness Events in Greenville, SC + Online

In addition to 1:1 coaching, I offer yoga classes, seasonal retreats, and calming workshops to support your body and mind. More group workshops and a hormone-focused masterclass are coming soon.

Yoga Classes, Retreats, Greenville SC

Private and Group Yoga Classes

Through yoga and meditation, find relief from overwhelm and feel more balanced, energized, and in control.

Vitalized Body Events in Greenville SC

Upcoming Wellness Events

Join wellness events and retreats that combine nutrition and yoga to recharge your body and calm your mind.

Let’s Connect

You don’t have to figure this out alone.

In your free 15-minute consultation, we’ll explore your symptoms and goals, and I’ll guide you to the best next step for you. No pressure — just clarity and support from a Perimenopause and Menopause Nutritionist.

As Seen In

I’ve been featured in wellness publications, podcasts, and community events.

Four Columns of a Balanced Life
Shoutout South Carolina Magazine Logo
Canvas Rebel Magazine
HealthLinks
South Carolina Voyager
LifePaths
FREE 7-Day Meal Plan For Perimenopause & Menopause

FREE Perimenopause & Menopause Meal Plan!
Feel like yourself again with simple, nourishing meals that support your hormones, boost energy, and ease symptoms.

Welcome to Vitality! The Menopause Wellness Meal Plan is on the way to your inbox. Check your email and enjoy!

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