Go From Busy Living
to a Balanced Life
Hi, I’m Jessica, here to guide you from hectic living to a life you love. With a focus on nutrition, mindfulness, and yoga, let’s achieve your energy, digestion, and well-being goals in realistic ways.
Go From
Busy Living
to a
Balanced Life
Hi, I’m Jessica, here to guide you from hectic living to a life you love. With a focus on nutrition, mindfulness, and yoga, let’s achieve your energy, digestion, and well-being goals in realistic ways.
I’m Dedicated to
Your Unique Needs & Goals
Feeling uncertain about how to improve your well-being amidst life’s demands? Frustrated by one-size-fits-all solutions? I understand the struggle to enhance your energy, digestion, and lifestyle. I’m committed to providing personalized guidance for a healthier, balanced, and mindful life that is aligned with your unique goals.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with 15 years of experience creating customized programs and events for individuals and companies in Greenville, SC, and online.
I’m dedicated to helping you transition from a busy life to a balanced one with holistic nutrition, mindfulness, and yoga. Let’s explore how I can guide you or your team to higher energy, better digestion, and a healthy lifestyle.
Discover How I Can Support You
Spring Reset 7-Day Online Program
Jumpstart your well-being, fight fatigue, reduce stress, improve sleep, boost metabolism, and support digestion in just 7-days. Includes a seasonal meal plan, easy recipes, and yoga and meditation classes. Limited spots are available, start today.
Customized Nutrition Programs
Elevate your energy, enhance digestion, and thrive with a custom nutrition program that fits seamlessly into your busy lifestyle. Tailored to your goals needs, preferences, and schedule you’ll get an attainable plan that delivers lasting results.
Yoga Classes, Events & Retreats
Relax and rejuvenate your mind, body, and soul. Join my public yoga events or book a private class, event, or yoga retreat customized for you or your group. From Greenville, SC, to wherever you are, explore your unique yoga journey with me.
Client Success Stories
Explore More
Nourish your mind, body, and spirit with a variety of resources.
The Vitality Store
Shop high-quality professional supplement brands, ALCAT Food Sensitivity Tests, functional lab tests, meal plans, and recipe collections to support health and wellness.
Blog and Recipes
Find easy wellness tips and healthy recipes on The Vitality Blog. A space for guidance and inspiration to enhance your journey to better health and well-being.
Listen to my Podcast
Tune in to The Vitalized Way Podcast for practical insights on integrating yoga, mindfulness, and healthy eating into your daily routine. Explore realistic approaches to holistic living.