Let’s Energize
Your Body & Mind

Feeling drained by daily demands? Struggling to find the energy and mindset to reach your goals? It’s time to take control. I’m here to guide you to a balanced life you’ll love. Through customized holistic nutrition, mindfulness, and yoga, let’s elevate your energy so you thrive!

Let’s Energize
Your Body & Mind

Feeling drained by daily demands? Struggling to find the energy and mindset to reach your goals? It’s time to take control. I’m here to guide you to a balanced life you’ll love. Through customized holistic nutrition, mindfulness, and yoga, let’s elevate your energy so you thrive!

Are You Struggling With…

Ongoing Fatigue
You are constantly exhausted. Your energy levels fluctuate throughout the day, leaving you dependent on caffeine to function. Unsure if the cause lies in your cellular health, nutrition, or lifestyle, you’re eager to begin feeling better.

Poor Sleep
Nights are a constant struggle as you battle insomnia, restlessness, or frequent awakenings. Sleep, which should be restorative, becomes a source of frustration and anxiety, leaving you groggy and irritable during the day.

Constant Stress
You are ready to start on a journey toward better health but feel overwhelmed by your busy schedule. Uncertain where to begin, you find yourself stuck in a cycle of inaction, unsure of the best foods to eat or lifestyle practices to try.

Digestive Issues
Your digestive health remains a mystery. Uncomfortable bloating, irregular bowel movements, and persistent discomfort plague you, impacting not only your physical well-being but also your mood and overall quality of life.

A Personal Path Dedicated to an Energized You!

It’s time to stop letting low energy and sub-optimal health stand in the way of achieving your goals. 

I understand the challenges in finding the right solutions to feel your best and I’m here to create a personalized plan tailored to your unique needs to help you gain energy, improve your mood, and feel your best.

Jessica Lee Reader

My mission is to help you identify and address the root causes of what’s standing in the way of you attaining optimal health. Through nurturing your physical, mental, and emotional well-being, I’m dedicated to helping you thrive in every aspect of life. I believe in a whole-body approach to wellness, tailored to meet your unique goals, needs, and lifestyle. 

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience. Based in Greenville, SC, I specialize in creating customized nutrition programs, yoga events, and wellness retreats locally and online.

 Discover How I Can Support You

Services are available in Greenville, SC, surrounding areas, and online.

Customized Nutrition Greenville SC

1:1 Holistic Nutrition Programs

Struggling with ongoing fatigue, poor sleep, constant stress, digestive issues, or feeling too busy to make changes? It’s time to elevate your energy, enhance digestion, and thrive with a whole-body approach to nutrition that’s tailored to your unique goals, needs, and lifestyle.

Yoga Classes and Retreats Greenville SC

Yoga Classes, Events & Retreats

Relax and rejuvenate your mind, body, and soul. Join my public yoga events or book a private class, event, or yoga retreat customized for you or your group. From Greenville, SC, to wherever you are, explore your unique yoga journey with me.

Resources for Vitality

The Vitality Store

The Vitality Store

Shop high-quality professional supplement brands, ALCAT Food Sensitivity Tests, functional lab tests, meal plans, and recipe collections to support health and wellness.

Recipes and Blog

Blog and Recipes

Find easy wellness tips and healthy recipes on The Vitality Blog. A space for guidance and inspiration to enhance your journey to better health and well-being.

Podcast

Listen to my Podcast

Tune in to The Vitalized Way Podcast for practical insights on integrating yoga, mindfulness, and healthy eating into your daily routine. Explore realistic approaches to holistic living.

Client Success Stories

“I can’t even find the words to express what a great experience I have had working with Jessica and Vitalized Body. She is very knowledgeable and helped me so much with setting up weekly meals, health goals, and getting myself motivated. She is like talking to your best girlfriend and getting great advice! I even signed up for her yoga classes and tune in to her new podcast. If you are looking for a nutritionist and health coach – contact Jessica!” – Lisa C.

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

“I feel I can trust Jessica for the best overall health information! The supplements have benefitted me greatly. I am thankful for Jessica’s suggestion to watch my Blood Pressure. From our discussions, it could have led to something far worse. The symptoms we worked together on have really resolved quite a bit. feel I have learned very helpful information and I greatly appreciate working with Jessica!” – Dawn P.
“I feel fantastic from navigating around my ALCAT Food Sensitivity Test results. I no longer have swelling or inflammation that creates aches in my body. I am your biggest fan and pass this information along to anyone who will listen.” – Deanna F.

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess! Here’s to 50 more pounds!” – Jennifer S.

“If anyone is looking for a life-changing nutritional guidance and weight loss program I would highly recommend working with Jessica. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye-opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this.” – Jessica O

“I’m actually doing very well in my meal planning. Jessica’s awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

“First of all, the guidance Jessica has given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education!” – Gary F.

“You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something.” – Jovi V.

“We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too.” – Mary W.

“Jessica has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

Featured in

HealthLinks
LifePaths
Mindful Georgia
Four Columns of a Balanced Life
Meditation Challenge

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