Feel Like Yourself Again in
Perimenopause & Menopause
Exhausted, bloated, moody, and not feeling like yourself? It’s not “just aging.” It’s your hormones — and it’s fixable.
As a Perimenopause & Menopause Nutritionist, I help women who are ready to feel like themselves again uncover what’s going on with their hormones and bodies so they can finally feel calm, clear, and in control again.
Struggling With Menopause Symptoms?
You’re In the Right Place If…
You’re doing everything “right” — eating clean, taking supplements, exercising, even meditating — and still feel off.
If you’re in your 40s, 50s, or 60s and wondering:
“Why am I doing everything right and still feel so tired?”
“Why can’t I lose weight no matter what I try?”
“Why am I wide awake at 3 am and dragging all day?”
“Why does it feel like my body is working against me?”
You’re Not Lazy. Or Broken. Or Failing.
Hormonal shifts affect everything: mood, metabolism, sleep, digestion, how your body holds onto weight, and how you handle stress. But most solutions treat symptoms in isolation. That’s why nothing has worked long-term.
You don’t need more willpower. You need real answers — and a plan built for this phase of life. As a Perimenopause and Menopause Nutritionist, I’m here to help you!
Meet Jessica, Perimenopause & Menopause Nutritionist
in Greenville, SC & Online

I’m Jessica Lee Reader, a Perimenopause and Menopause Nutritionist, Board-Certified Health Coach, and Yoga Teacher. With over 15 years of experience, I help women feel grounded, energized, and like themselves again using evidence-based nutrition, nervous system support, and mind-body practices that actually fit your real life.
After healing my own hormone and digestive issues, I became the practitioner I needed but couldn’t find.
My approach is root-cause focused, whole-person centered, and built for the woman you are now.
A New Approach to Menopause
You don’t need another protocol, supplement stack, or one-size-fits-all plan.
You need a personalized, full-body strategy that brings together hormone clarity, nervous system regulation, and sustainable nutrition so you can:
Wake up rested and energized
Eat in a way that supports your hormones (without dieting)
Feel mentally clear and emotionally balanced
Reduce bloating, digestive discomfort, and weight gain
Feel strong, calm, and back in your power
Real Results, From Real Women
Why Now Matters
The longer hormone imbalances go unchecked, the harder it can feel to get back to yourself.
But with the right support, progress can happen quickly.
You don’t have to wait until it gets worse. You can start feeling better today
Start With Clarity:
The DUTCH Complete™
Hormone Test + Results Review
You’ve tried everything, but something still feels off.
If your hormones are out of balance, nothing else will fully work. The DUTCH Complete™ Test gives you the full picture: cortisol, estrogen, progesterone, testosterone, melatonin, detox pathways, and more.
You’ll also receive a private 1:1 Results Review Session where I walk you through your results and help you understand what your hormones are trying to tell you — and what to do next.
Not sure if this is the right fit? Let’s talk it through.
Go Deeper With Full Support:
The Menopause Wellness Method
You’re not broken — your body just needs the right kind of support.
This 1:1 coaching program helps you rebalance your hormones and feel like yourself again with personalized nutrition, lifestyle shifts, and nervous system care.
- Regain energy without extreme diets
- Sleep better + calm anxiety
- Support digestion + reduce bloating
- Feel clear, steady, and in control
Not sure if this is the right fit? Let’s talk it through.
Additional Support
Yoga & Wellness Events in Greenville, SC + Online
In addition to 1:1 coaching, I offer yoga classes, seasonal retreats, and calming workshops to support your body and mind. More group workshops and a hormone-focused masterclass are coming soon.
Private and Group Yoga Classes
Through yoga and meditation, find relief from overwhelm and feel more balanced, energized, and in control.
Upcoming Wellness Events
Join wellness events and retreats that combine nutrition and yoga to recharge your body and calm your mind.
Let’s Connect
You don’t have to figure this out alone.
In your free 15-minute consultation, we’ll explore your symptoms and goals, and I’ll guide you to the best next step for you. No pressure — just clarity and support from a Perimenopause and Menopause Nutritionist.