I am here to support you
Hi, I’m Jessica Lee Reader, an Integrative Health Coach, Master Nutrition Therapist, and Yoga Teacher. I want you to know that you are not alone on your quest to vitality. I’m here to support you on the path to making lasting changes nutritionally and mindfully.
You have my guarantee that I will give you my all. This is a safe and judgment-free space for you to feel supported. Let’s connect to see how I can support your unique goals.
Start Feeling Vitalized
Fall Into Winter
7-Day Online Program
The Fall Into Winter Nutrition and Lifestyle reset is a cleanse for your mind and body. Support your body as the seasons change with this 7-day program that includes a plant-based meal plan, healthy recipes, yoga, meditation, and educational tools to Vitalize Your Body.
Natural Weight Loss
30-Day Online Program
The 30-Day Natural Weight Loss Program is an online professional nutrition and lifestyle plan that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies. Learn how to create healthy habits while igniting your metabolism naturally.
& Health Coaching
What works for someone else may not be the best fit for you. With my guidance, you can stop guessing and provide yourself with the care you need to start feeling your best. As an expert in nutrition and behavior change, I am here to help you unlock stuck areas so you can feel healthy.
I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds! – Jennifer S.
If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O
I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.
First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.
You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.
We did it! Cholesterol is too low! I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.
“It is a great reset for your body and I lost weight during the course. Vitalized Body has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend the 30-Day Natural Weight Loss Program to anyone interested in improving physical, emotional, and spiritual well-being!” – Eevee I.
“Vitalized Body has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
“I feel so much better after learning how to take care of myself. Thanks Vitalized Body!” – Brandon R.
The Quest to Vitality Blog
Discover my favorite keys to Vitality in this interactive blog that will become a book.
I’d love to invite you to follow along with me as I write blog post by blog post. In this book, you’ll discover my favorite keys to vitality including mindfulness, meditation, yoga, and nutrition to Vitalize Your Body and Mind.