Vitalized Body

Enhance Natural Weight Loss and Vitality

Health Coaching • Nutrition • Yoga

I am here to support you

Hi, I’m Jessica Lee Reader, an Integrative Health and Well-Being Coach, Master Nutrition Therapist, and Yoga Teacher.

I provide nutrition services, health coaching, and yoga classes to enhance natural weight loss and vitality.

Let’s connect to see how I can support your goals. Services are offered online and in Greenville, SC.

Learn More

Whole Food Diet Course

My Udemy Course ‘Simple Ways to Transition to a Whole Food Diet’ is ready for your learning pleasure.

In this 1-hour course, I will walk you through the foundations of nutrition and share simple tips and resources for healthy eating, meal planning, consistency, and long-term success. You will end the course feeling confident and excited about your next steps into healthy eating.

Ready to transition to not just another fad diet, but a healthy eating lifestyle? Start Today!

Sign Up for Course

Success Stories

I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds! – Jennifer S.

If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O

I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.

You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.

We did it! Cholesterol is too low! I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.

“It is a great reset for your body and I lost weight during the course. Vitalized Body has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend the 30-Day Natural Weight Loss Program to anyone interested in improving physical, emotional, and spiritual well-being!” – Eevee I.

“Vitalized Body has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

“I feel so much better after learning how to take care of myself. Thanks Vitalized Body!” – Brandon R.

Vitalize Your Body

Natural Weight Loss
& Nutrition Programs

As an expert in nutrition, natural weight loss, and behavior change, I provide you with customized guidance based on your unique goals and preferences.

Work with Me