Feel Like Yourself Again in
Perimenopause & Menopause

Tired of fatigue, brain fog, weight gain, and being overwhelmed in perimenopause or menopause? Get a personalized nutrition and whole-body plan that brings relief so you can feel calm, clear, and in control.

Perimenopause and Menopause Nutritionist
Proud Graduate of Nutrition Therapy Institute
NBC-HWC

Struggling With Menopause Symptoms?
You’re In the Right Place

If you’re in your 40s, 50s, or 60s and feel like a stranger in your own body — this is for you.

You’ve tried to fix it — diets, supplements, yoga apps, protocols… maybe even HRT. And still, something feels off.

You’re experiencing:

Bloating and digestive discomfort

Mood swings or low frustration tolerance

Brain fog and difficulty focusing

3am wakeups, fatigue, and energy crashes

And you’re starting to wonder: Is this just how it is now? It’s not.

You don’t need more willpower — you need a new approach that finally connects the dots.

You’re Not Lazy. Or Broken. Or Failing.

You’re a high-achieving, big-hearted woman who’s done everything right. You’ve built a career, supported your family, juggled endless roles — and now your body feels like it’s working against you.

It’s not your fault. This phase of life simply requires a new approach — one that supports your whole self. As a Perimenopause and Menopause Nutritionist, I’m here to help you!

Meet Jessica, Perimenopause & Menopause Nutritionist
in Greenville, SC & Online

Jessica Lee Reader, Gut Health Nutritionist in Greenville, SC and online.

I’m Jessica Lee Reader, a Perimenopause and Menopause Nutritionist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience helping women feel like themselves again — through natural, root-cause nutrition support for hormones, digestion, and midlife wellness.

After struggling with digestive issues, hormone imbalances, and chronic fatigue, I became the expert I couldn’t find. Now I help women move through perimenopause and menopause with clarity, calm, and confidence — using personalized nutrition, nervous system support, and mind-body practices that work.

The Shift: It’s Not You — It’s the System

The truth is, most solutions treat symptoms in isolation. But menopause changes everything — from your digestion and metabolism to your mood, sleep, and nervous system.

This is why nothing has worked long-term.

You don’t need another generic protocol. You need a personalized, full-body strategy — designed for the woman you are now.

A New Approach to Menopause
Personalized, Root-Cause Nutrition

Menopause Wellness Program

The Menopause Wellness Method

My signature framework blends personalized nutrition, hormone-supportive lifestyle changes, nervous system care, and real-life tools to help you:

  • Regain energy without extreme diets
  •  Improve sleep + reduce anxiety
  •  Support digestion + reduce bloating
  • Feel calmer, stronger, and in control

This is the heart of what I offer — a clear, compassionate, science-backed path that’s built around you.

Real Results, From Real Women

I Cannot Recommend Jessica Enough!

“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.

I'm So Happy I Found My Favorite Nutritionist in Greenville, SC!

“I am so very happy to have found Jessica! My experiences with the Gut Health Program, healthy recipes, yoga classes, and retreats, have had such a positive impact on my own personal journey of healing! Jessica is so passionate about her work, is eager to share her knowledge and skills, and makes each individual feel special and cared for! She inspires me to be the best version of myself!” – Sue H.

Such a Great Experience!

“I can’t even find the words to express what a great experience I have had working with Jessica. She is very knowledgeable and helped me with setting up weekly meals, health goals, and getting myself motivated. She is like talking to your best girlfriend and getting great advice! I even signed up for her yoga classes and tune in to her new podcast. If you are looking for a nutritionist and health coach – contact Jessica!” – Lisa C.

Loved the Nutrition Education!

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

Loved the Supplements!

“I feel I can trust Jessica for the best overall health information! The supplements have benefitted me greatly. I am thankful for Jessica’s suggestion to watch my Blood Pressure. From our discussions, it could have led to something far worse. The symptoms we worked together on have really resolved quite a bit. feel I have learned very helpful information and I greatly appreciate working with Jessica!” – Dawn P.

I Can't Believe How Good I Feel!

“The ALCAT Food Sensitivity Test results made me feel fantastic. I no longer have swelling or inflammation that creates aches in my body. Jessica, I’m your biggest fan and will pass your information along to anyone who will listen.” – Deanna F.

Loved the Nutrition Coaching!

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

Perimenopause and Menopause Nutritionist

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess! Here’s to 50 more pounds!” – Jennifer S.

Life-Changing Nutritionist!

“If anyone is looking for a life-changing nutritional guidance and weight loss program I would highly recommend working with Jessica. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye-opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this.” – Jessica O

I am so Thankful for the Education!

“First of all, the guidance Jessica has given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I’m amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education!” – Julie F.

Jessica Inspired Me!

“You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something.” – Jovi V.

I Loved the Meal Plan!

“I’m actually doing very well in my meal planning. Jessica’s awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

I Reached My Health Goals!

“Jessica has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

I Got Off My Cholesterol Pills!

“We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. I highly recommend working with Jessica as your go-to Gut Health Nutritionist is Greenville, SC!” – Mary W.

Private Yoga + Menopause Wellness Retreats
in Greenville, SC and Online

In addition to 1:1 coaching, I offer yoga classes, seasonal events, and retreats designed to support your body and mind. These experiences can help calm your nervous system, reduce overwhelm, and reconnect you to your body during this powerful phase of life.

Yoga Classes, Retreats, Greenville SC

Private and Group Yoga Classes

Through yoga and meditation, find relief from overwhelm and feel more balanced, energized, and in control.

Vitalized Body Events in Greenville SC

Upcoming Wellness Events

Join wellness events and retreats that combine nutrition and yoga to recharge your body and calm your mind.

Let’s Connect! Schedule a Free Consult

During our free 15-minute consult, we’ll chat about your symptoms and goals, explore what might be keeping you stuck, and outline how I can help. You’ll walk away with more clarity — and no pressure.

As Seen In

I’ve been featured in wellness publications, podcasts, and community events.

Four Columns of a Balanced Life
Shoutout South Carolina Magazine Logo
Canvas Rebel Magazine
HealthLinks
South Carolina Voyager
LifePaths

You don’t have to figure this out alone.

Start with a free 15-minute consultation.
No pressure — just clarity and support from a Perimenopause and Menopause Nutritionist.

FREE 7-Day Meal Plan For Perimenopause & Menopause

FREE Perimenopause & Menopause Meal Plan!
Feel like yourself again with simple, nourishing meals that support your hormones, boost energy, and ease symptoms.

Welcome to Vitality! The Menopause Wellness Meal Plan is on the way to your inbox. Check your email and enjoy!

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