Vitalized Body

Mindfulness, Meditation & Yoga for Vitality

Jessica Lee Reader

I am here to support you

Hi, I’m Jessica Lee Reader, an Integrative Health and Well-Being Coach, Master Nutrition Therapist, and Yoga Teacher.

I enjoy writing and teaching mindfulness, meditation, and yoga practices to enhance wellness and vitality.

Let’s connect to see how I can support your goals.

Vitalize Your Body

Yoga Retreats

Yoga Retreats

Ready for a wellness or yoga retreat in Greenville, SC, the mountains or coast of South Carolina, or North Carolina? Let’s connect and explore your desires.

Vitality Blog

Vitality Blog

The Vitality Blog is filled with inspiration, education, and resources. Discover fun new healthy recipes, nutrition, and well-being strategies.

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Udemy Vitalized Body
Mindful Georgia
Four Columns of a Balanced Life

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