Nourish Your Body
and
Elevate Your Life

I guide individuals and companies to elevated energy, nourished digestion, and mindfulness through custom nutrition, holistic health coaching, and yoga programs and events in Greenville, SC, and beyond. Let’s explore your goals.

Nourish Your Body
and Elevate Your Life

I guide individuals and companies to elevated energy, nourished digestion, and mindfulness through custom nutrition, holistic health coaching, and yoga programs and events in Greenville, SC, and beyond. Let’s explore your goals.

Welcome to Vitalized Body

Jessica Lee Reader

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with 15 years of experience. I specialize in holistic wellness solutions for individuals and companies in Greenville, SC, and beyond.

My approach uncovers root causes and delivers tailored solutions based on your unique goals. Whether you’re looking to boost energy, improve digestion, or enhance overall well-being, I offer personalized nutrition programs, health coaching, yoga classes, and wellness retreats to guide you and your team toward nourishing your mind, body, and soul, unlocking life-changing results so you can thrive.

Begin the first step to elevate your energy and well-being.

Services for Vitality

Explore customized nutrition programs, health coaching, yoga classes, events, retreats, and corporate wellness programs.
Offerings are available in Greenville, SC, surrounding areas, and online.

Customized Nutrition Greenville SC

Customized Nutrition Programs

Elevate your energy, boost digestion, and thrive with my personalized nutrition and health coaching program. Tailored to you, my holistic approach ensures lasting results. Get customized meal plans, recipes, and expert guidance for a healthier you.

Yoga Classes and Retreats Greenville SC

Yoga Classes, Events & Retreats

Discover the unity of body, breath, and mind. Join my public yoga events or book a private class, event, or yoga retreat customized for you or your group. From Greenville, SC, to wherever you are, explore your unique yoga journey with me.

Employee Wellness Greenville SC

Corporate Wellness Programs

Elevate your employees’ well-being with a tailored workplace wellness program. My Corporate Wellness Programs, offered both in Greenville, SC, and online, include health coaching, nutrition workshops, yoga classes, retreats, and more.

Spring Reset Nutrition & Lifestyle Program

Spring Reset

Renew Your Energy and Digestion

Transform this spring into a season of vitality with the 7-Day Spring Reset Nutrition and Lifestyle Program. Empower your well-being with plant-based nourishment, expert guidance, and rejuvenating yoga and meditation practices. Bid farewell to fatigue, and stress, and embrace Vitality.

Client Success Stories

“I can’t even find the words to express what a great experience I have had working with Jessica and Vitalized Body. She is very knowledgeable and helped me so much with setting up weekly meals, health goals, and getting myself motivated. She is like talking to your best girlfriend and getting great advice! I even signed up for her yoga classes and tune in to her new podcast. If you are looking for a nutritionist and health coach – contact Jessica!” – Lisa C.

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

“I feel I can trust Jessica for the best overall health information! The supplements have benefitted me greatly. I am thankful for Jessica’s suggestion to watch my Blood Pressure. From our discussions, it could have led to something far worse. The symptoms we worked together on have really resolved quite a bit. feel I have learned very helpful information and I greatly appreciate working with Jessica!” – Dawn P.
“I feel fantastic from navigating around my ALCAT Food Sensitivity Test results. I no longer have swelling or inflammation that creates aches in my body. I am your biggest fan and pass this information along to anyone who will listen.” – Deanna F.

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess! Here’s to 50 more pounds!” – Jennifer S.

“If anyone is looking for a life-changing nutritional guidance and weight loss program I would highly recommend working with Jessica. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye-opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this.” – Jessica O

“I’m actually doing very well in my meal planning. Jessica’s awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

“First of all, the guidance Jessica has given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education!” – Gary F.

“You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something.” – Jovi V.

“We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too.” – Mary W.

“Jessica has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

Wellness Essentials for Vitality

Nourish your mind, body, and spirit with a variety of resources.

Blog

Blog and Recipes

Find easy wellness tips and healthy recipes on The Vitality Blog. A space for guidance and inspiration to enhance your journey to better health and well-being.

Podcast

Listen to my Podcast

Tune in to The Vitalized Way Podcast for practical insights on integrating yoga, meditation, mindfulness, and more into your daily routine. Explore realistic approaches to holistic living.

The Vitality Store

The Vitality Store

Explore my selection of premium supplement brands, ALCAT Food Sensitivity Tests, wellness panels, seasonal resets, meal plans, and curated recipe collections.

Vitality eBook

Ready to Elevate Your Energy and Vitality?

Get my 5 Steps to Vitality eBook to jumpstart your well-being and receive recipes, nutrition tips, yoga event info, and special discounts.

You're on your way to Vitality. Check Your Inbox and get started with a FREE Meal Plan and "5-Steps to Vitality eBook".

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