Yoga Teacher & Holistic Nutritionist
in Greenville, SC, and Online

 

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher with over 15 years of experience. I specialize in enhancing digestion and metabolism naturally through holistic nutrition, yoga, and customized wellness programs. I’m here to guide you every step of the way to a vibrant, healthy life you love.

Yoga Teacher & Holistic Nutritionist
in Greenville, SC, and Online

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher with over 15 years of experience. I specialize in enhancing digestion and metabolism naturally through holistic nutrition, yoga, and customized wellness programs. I’m here to guide you every step of the way to a vibrant, healthy life you love.

I’m Here to Support You!

I know that navigating your health journey can be overwhelming.
I’m here to guide you toward lasting health and well-being with clarity and support.

Jessica Lee Reader

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, Yoga Teacher, and Holistic Nutritionist in Greenville, SC, and online. With over 15 years of experience, I’m dedicated to helping you improve digestion and metabolism while naturally lowering stress.

My holistic approach focuses on three key pillars: nutrition, mindful movement, and self-care, combined with accountability, support, and motivation. Through personalized coaching, group programs, and retreats, I’m here to guide you every step of the way toward a lifestyle you love, filled with vibrant health and vitality.

Client Success Stories

“I am so very happy to have found Jessica! I have had the opportunity to take advantage of the various programs and resources to improve my overall well-being! My experiences with the yoga classes, retreats, healthy recipes, and Gut Health Programs have had such a positive impact on my own personal journey of healing! Jessica is so passionate about her work, is eager to share her knowledge and skills, and makes each individual feel special and cared for! She inspires me to be the best version of myself! I highly recommend checking out Vitalized Body!” – Sue H.

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

“I can’t even find the words to express what a great experience I have had working with Jessica and Vitalized Body. She is very knowledgeable and helped me so much with setting up weekly meals, health goals, and getting myself motivated. She is like talking to your best girlfriend and getting great advice! I even signed up for her yoga classes and tune in to her new podcast. If you are looking for a nutritionist and health coach – contact Jessica!” – Lisa C.

“I feel I can trust Jessica for the best overall health information! The supplements have benefitted me greatly. I am thankful for Jessica’s suggestion to watch my Blood Pressure. From our discussions, it could have led to something far worse. The symptoms we worked together on have really resolved quite a bit. feel I have learned very helpful information and I greatly appreciate working with Jessica!” – Dawn P.
“I feel fantastic from navigating around my ALCAT Food Sensitivity Test results. I no longer have swelling or inflammation that creates aches in my body. I am your biggest fan and pass this information along to anyone who will listen.” – Deanna F.

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess! Here’s to 50 more pounds!” – Jennifer S.

“If anyone is looking for a life-changing nutritional guidance and weight loss program I would highly recommend working with Jessica. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye-opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this.” – Jessica O

“First of all, the guidance Jessica has given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education!” – Gary F.

“You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something.” – Jovi V.

“I’m actually doing very well in my meal planning. Jessica’s awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

“We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too.” – Mary W.

“Jessica has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

Ways I Can Support You

Explore my range of personalized and group nutrition programs, yoga classes, wellness initiatives, events, and retreats, all tailored to improve your digestion, metabolism, energy, health, and overall well-being.

Holistic Nutriton Services in Greenville SC and Online

Holistic Nutrition Programs

Discover tailored nutrition services to support your digestive health, metabolism, and overall wellness. Services include coaching, meal plans, recipes, and educational resources, available in Greenville, SC, and online.

Autumn Cleanse Program

7-Day Autumn Cleanse Program

Join the 7-Day Autumn Cleanse, a seasonal nutrition and wellness program designed to boost your digestion, metabolism, energy, and well-being. Enjoy daily inspiration, meal plans, recipes, yoga, and more.

The Gut Health Reset Nutrition Program

3-Month Metabolic Gut Health Reset

Address digestive issues like bloating, stomach pain, and food sensitivities while enhancing your metabolism. This program provides tailored strategies to uncover root causes and offer lasting relief.

Explore my Favorite Blog Posts & Recipes

Improve Gut Health While Lowering Stress

Improve Gut Health While Lowering Stress

Discover actionable strategies to improve your gut health while lowering stress in the latest Healthy Gut Nutritionist Podcast episode. Learn about the gut-brain connection, how stress impacts digestion, and practical tips for self-care and nutrition during stressful times. Listen now!

Tips to Reduce Bloating

Tips to Reduce Bloating

Struggling with bloating? Tune into The Healthy Gut Nutritionist Podcast for practical tips to reduce bloating and improve your gut health.

My Path to Better Gut Health

My Path to Better Gut Health

Discover my path to better gut health and why I’m so passionate about helping other people improve their digestion in the first episode of The Healthy Gut Nutritionist Podcast.

Yoga Classes, Retreats, Greenville SC

1:1 & Group Private Yoga Classes

Join me for a private yoga class in Greenville, SC, or online. Ideal for individuals, groups, and corporate settings, my sessions enhance your well-being through mindful movement and breath.

Vitalized Body Events in Greenville SC

Upcoming Events & Group Coaching

Explore and sign up for my upcoming yoga and nutrition events, retreats, and group coaching workshops in Greenville, SC, and online. Connect with your body, mind, and spirit in a supportive community.

Employee Wellness Programs Greenville SC

Employee Wellness Services

Enhance your team’s health and productivity with a customized employee wellness program designed to improve overall well-being and ensure your workplace thrives. Available in Greenville, SC, and online.

Listen to The Healthy Gut Nutritionist Podcast!

Tune in for tips, holistic nutrition guidance, and lifestyle practices to simplify your journey to better digestive health.

Featured in

HealthLinks
LifePaths
South Carolina Voyager
Mindful Georgia
Four Columns of a Balanced Life

Wave Bye to Digestive Issues & Fatigue
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