The Autumn Cleanse Package Fall Into Health with the Autumn Cleanse Package Download and Purchase HERE. The Autumn Cleanse enhances vitality by working towards optimum … [Read More...] about Fall Into Health With The Autumn Cleanse
Main Content
Featured Recipes
Italian-style Stuffed Acorn Squash
Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with … [Read More...] about Italian-style Stuffed Acorn Squash
Brandon’s Beloved Brussel Sprouts
I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The … [Read More...] about Brandon’s Beloved Brussel Sprouts
Health Articles
Which Whey Protein Powder Is The Way To Go?
An Overview of Whey Protein Powder Many of my clients ask me what the best protein powders are. Well, it's … [Read More...] about Which Whey Protein Powder Is The Way To Go?
The 4 Major Dietary Fats
Understand How Dietary Fats Can Support Your Body Let's clear up the confusion around dietary fats. Some … [Read More...] about The 4 Major Dietary Fats
The Daily Practice of Yoga
My personal quest to vitality, knowledge, and strength has deepened so much as my yoga practice has grown over … [Read More...] about The Daily Practice of Yoga
