Employee Wellness

Elevate Your Team’s Health and Productivity.
Employee Wellness Programs in Greenville, SC, and Online.

Hi, I’m Jessica Lee Reader, I specialize in employee wellness programs in Greenville, SC, and online. With over 15 years of experience as a Nationally Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Instructor, I help teams reduce stress, boost energy, and improve overall health.

My services include workshops, webinars, nutrition and health coaching, yoga and meditation classes, health fair education, and corporate wellness retreats. All services are customized to enhance your employees’ physical, emotional, and mental well-being.

Ideal for small to mid-sized companies (up to 200 employees), my solutions are also scalable for larger teams. Let’s create a wellness program that works for your needs.

Employee Wellness Program

Empower Your Team with a Comprehensive Workplace Wellness Program in Greenville, SC, or online.

Starting at $1,000/month (Custom Packages Available)

Elevate your team’s health with a customized wellness program designed to increase energy, mood, and productivity.

Services include nutrition education, workshops, group or individual health and wellness coaching, yoga, meditation, and team activities. Educational materials, meal plans, and recipes are also included.

Corporate Nutrition and Health Coaching

Nutrition & Health Coaching in Greenville, SC, or online.

Starting at $200 per session (Custom Quotes Available)

Support your employees in making healthier lifestyle choices with personalized coaching. Services include tailored meal plans, goal setting, and stress management techniques.

Corporate Yoga Classes

Bring Yoga and Meditation Classes to Your Workplace in Greenville, SC, or online.

Starting at $175 per class (Custom Quotes Available)

Introduce relaxation and wellness to your workplace with tailored yoga and meditation sessions. Our classes are suitable for all levels, are designed to improve flexibility, reduce stress, and enhance overall well-being.

Health and Wellness Fair Education

Elevate Your Event with Engaging Wellness Activities in Greenville, SC, and online.

Starting at $175 per hour (Custom Quotes Available)

Interactive wellness activities designed to create a memorable experience, including yoga, meditation, cooking demos, and workshops.

Corporate Wellness Retreat

Recharge and Reconnect Your Team in Greenville, SC, or surrounding areas.

Starting at $1,500 (Custom Packages Available)

Give your team a chance to recharge and reconnect with a customized wellness retreat. Activities include yoga, meditation, wholesome meals, and team-building exercises.

Employee Wellness Workshops

Enhance Employee Knowledge and Morale With a Workshop in Greenville, SC, or online.

Starting at $350 per session (Custom Quotes Available)

Enhance employee well-being with dynamic workshops and lunch-and-learns. Topics include stress management, healthy eating, and more. Contact us for a workshop tailored to your team’s specific needs.

Elevate your team’s well-being with our dynamic wellness workshops, available in Greenville, SC, and virtually. Each workshop is designed to address key aspects of health and productivity, providing practical tools and insights for a healthier, more engaged workforce.

Explore Your Options and discover the perfect workshop for your team, or request a custom workshop tailored to your unique needs and goals.

• Stress Management and Resilience: Equip your team with essential skills to manage stress and build resilience. This workshop offers practical techniques for handling workplace pressures, enhancing mental toughness, and maintaining productivity during challenging situations.
• Building Healthy Eating Habits: Enhance your team’s health with actionable insights on nutrition. Learn the fundamentals of balanced eating, meal planning, smart food choices, and strategies to boost energy and focus.
• Introduction to Yoga and Mindfulness: Introduce your team to the benefits of yoga and mindfulness. This interactive workshop covers basic yoga poses, breathing techniques, and mindfulness practices to reduce stress, enhance focus, and improve overall well-being.
• Advanced Stress Management Techniques: Explore advanced strategies for managing stress, improving emotional regulation, and building resilience. Equip your employees with comprehensive tools for effective stress management.
• Mastering Work-Life Balance: Help your team achieve a better work-life balance with practical strategies for time management, boundary setting, and reducing burnout.
• Understanding and Managing Emotional Intelligence: Enhance interpersonal skills and workplace relationships by focusing on emotional intelligence. Explore self-awareness, empathy, and effective communication to improve team dynamics.
• Practical Self-Care Strategies: Promote well-being with practical self-care strategies. This workshop covers daily self-care practices, stress reduction techniques, and methods for maintaining mental and physical health.
• Navigating Healthy Weight Management: Support your team in achieving and maintaining a healthy weight. Learn effective weight management strategies, including nutrition, exercise, and lifestyle changes.
• Enhancing Workplace Communication and Collaboration: Boost team cohesion and productivity with improved communication and collaboration skills. Focus on effective strategies for conflict resolution and fostering a collaborative work environment.
• Breaking the Sugar Habit: Address the impact of sugar on health and productivity. Learn strategies to reduce sugar intake, manage cravings, and make healthier food choices.