Employee Wellness

Customized for Your Needs

Customized employee wellness programs are the edge that your team needs to become stronger and happier.

Imagine the possibilities of bringing health and wellness to your organization. Everyone can benefit from improved well-being. Your employees can develop healthy behavior, reduce the risk of disease, and improve the quality of their work.

There is a strong advantage to having Jessica Lee Reader, a Nationally Board-Certified Health and Wellness Coach, Master Nutrition Therapist, and Yoga Instructor working with your group. Each individual can receive professional guidance and support to enhance their motivation and accountability.

Team building sessions and group coaching allow your employees to build relationships with each other and encourage a healthy environment for positive changes to occur.

Let’s connect to discuss the perfect fit for your initiative.

Employee wellness programs are available in Greenville, South Carolina, and the surrounding areas.

Custom quotes are available based on your requirements. Options for weekly, monthly, or quarterly outreach.

Customized Wellness Programs

Allow me to establish, manage, and sustain your wellness program for your organization. You can count on me to incorporate professional education and creativity to craft engaging high-quality health content specifically for your team.

Online or in-person classes, workshops, and educational resources are crafted for your needs. Option to add on biometric screenings, nutrition services, lab work, supplements, health coaching, yoga classes, guided meditation, mindful moment practices, and more!

Wellness Content & Presentations

The perfect solution for busy companies and teams.

Choose from in-person or online presentations. Choose from a variety of options including webinars, podcasts, and Lunch and Learns. Copywriting services are also available for emails, blogs, websites, and social media. The sky is the limit and you can mix and match offerings.

Includes tailored materials, step-by-step support, guidance, and educational takeaway resources.

Stress management techniques, yoga, and meditation can be integrated into any presentation.
Additionally, you can request a tailored presentation based on your needs. 

• Team Well-Being Coaching
  Group coaching topics are focused on well-being topics of physical health, mental health, social support, emotional intelligence, and purpose. Option to begin with or infuse meditation, breathwork, movement, or yoga into talk-based health coaching sessions to create more openness, awareness, and compassion.
• Intro to Yoga Workshop
  This workshop provides an intro to yoga and delves into the foundations of a healthy life-long practice with proper alignment techniques.
• Yoga Coaching
  Yoga Coaching blends talk and movement-based coaching sessions into one empowering experience. Restorative, Vinyasa, Gentle, and Chair-Based practices are customized to your needs.
• Mindfulness Workshop
  Experience guided meditation, deep breathing, and yoga practices centered around becoming mindful and grateful in the present moment.
• Self-Care and Stress Management
  Identify common stressors, learn how your body reacts in a stressful situation, and discover solutions to ease into a calmer mind.
• Healthy Eating Habits
  This is a well-rounded discussion with topics ranging from appropriate portion sizes, what constitutes a balanced meal, times of day to eat, and nutrition for any lifestyle.
• Breaking The Sugar Habit
  Discover how much sugar you are consuming, the kinds of sugar, and what an “added sugar” is. We will discuss alternative healthy sweet snacks and tips to break the sugar habit.
• Grocery Shop Like a Pro
  Learn how to identify ingredients in your food, read a food label, determine better options, and develop habits that will benefit your body and mind.