Customized for Your Needs
Employee Wellness Programs
Available for organizations of 10 or more.
Customized employee wellness programs are the edge that your team needs to become stronger and happier.
Imagine the possibilities of bringing health and wellness to your organization. Everyone can benefit from improved well-being. Your employees can develop healthy behavior, reduce the risk of disease, and improve the quality of their work.
There is a strong advantage to having Jessica Lee Reader, a Nationally Board-Certified Health and Wellness Coach, Master Nutrition Therapist, and Yoga Instructor working with your group. Each individual can receive professional guidance and support to enhance their motivation and accountability.
Team building sessions and group coaching allow your employees to build relationships with each other and encourage a healthy environment for positive changes to occur.
Let’s connect to discuss the perfect fit for your initiative.
Employee wellness programs are available in Greenville, South Carolina, and the surrounding areas.
Custom quotes are available based on your requirements. Options for weekly, monthly, or quarterly outreach.
Customized Wellness Programs
Allow me to establish, manage, and sustain your wellness program for your organization. You can count on me to incorporate professional education and creativity to craft engaging high-quality health content specifically for your team.
Online or in-person classes, workshops, and educational resources are crafted for your needs. Option to add on biometric screenings, nutrition services, lab work, supplements, health coaching, yoga classes, guided meditation, mindful moment practices, and more!
Health & Wellness Retreats
Take your team to the next level of well-being with a customized Wellness Retreat.
How does yoga, meditation, deep breathing, health coaching, healthy eating, and relaxation in a beautiful setting sound for your group to bond?
Wellness Retreats are offered in South Carolina and North Carolina and are created for your group’s needs. You choose the location or we can discuss a variety of options together.
Wellness Content & Presentations
The perfect solution for busy companies and teams.
Choose from in-person or online presentations. Choose from a variety of options including webinars, podcasts, and Lunch and Learns. Copywriting services are also available for emails, blogs, websites, and social media. The sky is the limit and you can mix and match offerings.
Includes tailored materials, step-by-step support, guidance, and educational takeaway resources.
Let’s Connect to Discuss Your Goals.
Wellness Coaching and Presentations
Stress management techniques, yoga, and meditation can be integrated into any presentation.
Additionally, you can request a tailored presentation based on your needs.
- Team Well-Being Coaching
Group well-being coaching creates more openness, awareness, and compassion. Each session is unique to the needs of your team and can include well-being topics of physical health, mental health, social support, emotional intelligence, and purpose. Meditation, breathwork practices, or a mini-yoga class can be infused with talk-based coaching sessions to aid in cultivating more relaxation in a group setting.
- Intro to Yoga
Ease out of stress and into a stronger connection with your mind, body, and spirit. We will begin with a brief introduction to the benefits and components of yoga and end with a yoga class focused on alignment in postures, breathing techniques, and meditation.
- Gratitude and Mindfulness
Discover how the power of living in the present moment can help decrease anxiety and increase a sense of gratitude. Experience a guided meditation centered around becoming more mindful and grateful for each and every moment.
- Self-Care and Stress Management
Learn how your body reacts in a stressful situation and discover an array of solutions to decrease overwhelm and ease into a calmer mind, body, and spirit.
- Healthy Eating Habits
Enhance your energy, mood, mental clarity, and metabolism with healthy nutritional habits. This well-rounded discussion dives into protein, fats, and carbohydrates. Learn what constitutes a balanced meal, how to stay hydrated, and tips for meal planning. You will receive a 7-day meal plan with recipes to help jump-start your healthy eating routine.
- Breaking The Sugar Habit
Consuming high amounts of sugar can be harmful to health. Learn how sugar impacts your body and how to identify how much sugar you consume. You will receive tips to help decrease sugar cravings and a collection of healthy snack and dessert recipes to help break the sugar habit while still eating delicious food.
- Grocery Shop Like a Pro
Learn how to identify ingredients in your food, read a food label, determine more nutritious options, and develop healthy eating habits that will benefit your body and mind.
- Losing Weight Naturally
Weight loss is not just about calories in versus calories out. There are underlying factors to address to help boost your metabolism. Learn the five key areas to focus on to start losing weight naturally and sustainably. Receive a 7-day meal plan with recipes to help jump-start your weight loss and overall health.