Corporate Wellness
Employee Wellness Programs, Events, and Retreats
in Greenville, SC, and Beyond
Corporate Wellness Programs
Customized employee wellness programs are the edge that your team needs to elevate their well-being and happiness.
Elevate your team’s well-being with a corporate wellness program in Greenville, SC, or online. From nutrition and health coaching to yoga and meditation classes, I offer comprehensive support and tailored solutions for your employees’ physical and mental wellness.
Hi, I’m Jessica Lee Reader, a Nationally Board-Certified Health and Wellness Coach, Team Well-Being Coach, Master Nutrition Therapist, and Yoga Instructor. I specialize in empowering individuals and groups to achieve their wellness goals. Whether it’s reducing stress, boosting energy levels, or improving overall health, I’m here to provide personalized guidance and support to help your team thrive.
What Makes My Programs Unique
What sets my programs apart is the personalized approach I take with each client. I believe in addressing the specific needs and challenges of your team to create effective and sustainable wellness solutions. With a focus on simplicity and practicality, my programs are designed to deliver tangible results.
Employee Wellness Programs
Choose from a variety of wellness offerings, including in-person or virtual sessions, workshops, and retreats.
From one-on-one coaching to group activities, there’s something for everyone to enjoy and benefit from.
Nutrition and Health Coaching
Empower your employees to make positive lifestyle changes with my nutrition and health coaching sessions. From personalized meal plans to stress management techniques, I provide the tools and support your team needs to thrive.
1:1 Coaching: $100 – $200
1:1 Monthly Coaching: Starts at $350
Group Coaching (per person): $50 – $100
Monthly Group Coaching (per person): Starts at $150 per month
Lunch and Learn and Webinars
Engage and educate your team with interactive sessions on a variety of wellness topics. Learn and learn sessions are available in Greenville, SC, or as webinars.
Whether it’s learning about healthy eating habits or stress management techniques, my lunch and learn sessions are designed to inform and inspire.
Single Session: $200 – $500
3 Sessions: $500 – $1,200
5 Sessions: $750 – $1,800
Yoga and Meditation Classes
Promote relaxation and unity among your team with customized yoga and meditation classes in Greenville, SC, or online.
Suitable for all levels, these classes focus on improving flexibility, strength, and overall well-being. Options include beginner yoga, chair yoga, gentle yoga, guided meditation, or hatha yoga.
Single Class: $125 – $200
4 Classes: $350 – $750
8 Classes: $600 – $1,300
Corporate Wellness Retreat
Treat your team to a rejuvenating retreat focused on bonding and well-being and designed to foster better communication and collaboration while reconnecting with nature. From guided nature walks to mindfulness exercises, my corporate wellness retreats offer a unique opportunity for your team to recharge and reconnect.
Picture your team connecting through group yoga, meditation, wholesome eating, team-building activities, and relaxation in a scenic setting.
Half-Day Retreat: $1,000 – $2,500
Full-Day Retreat: $2,500 – $5,000
Weekend Retreat: $5,000 – $10,000
Custom quotes are available to meet your organization’s unique needs.
Corporate Wellness Program
Empower your team with a complete wellness program. Boost energy, mood, and mindset through nutrition education, coaching, group and individual sessions, yoga, meditation, and team activities. Improve health and well-being with healthy meal plans, recipes, and resources. Invest in your team’s well-being for a happier, healthier workforce.
The Basic Package offers engaging presentations, interactive group coaching sessions, and rejuvenating yoga classes, starting at just $1,500 – $3,000 per month. Perfect for companies looking to lay the foundation for a healthier workplace culture.
For a more personalized approach, the Premium Package includes one-on-one coaching sessions and comprehensive health assessments, starting at $3,500 – $7,000 per month. Tailored to address individual needs and maximize results.
Custom quotes to meet your organization’s unique needs.
Wellness Coaching and Presentations
Stress management techniques, yoga, meditation, and meal plans can be integrated into any presentation.
Additionally, you can request a tailored presentation based on your needs.
- Team Well-Being Coaching
Group well-being coaching creates more openness, awareness, and compassion. Each session is unique to the needs of your team and can include well-being topics of physical health, mental health, social support, emotional intelligence, and purpose. Meditation, breathwork practices, or a mini-yoga class can be infused with talk-based coaching sessions to aid in cultivating more relaxation in a group setting. - Intro to Yoga
Ease out of stress and into a stronger connection with your mind, body, and spirit. We will begin with a brief introduction to the benefits and components of yoga and end with a yoga class focused on alignment in postures, breathing techniques, and meditation. - Gratitude and Mindfulness
Discover how the power of living in the present moment can help decrease anxiety and increase a sense of gratitude. Experience a guided meditation centered around becoming more mindful and grateful for every moment. - Self-Care and Stress Management
Learn how your body reacts in a stressful situation and discover an array of solutions to decrease overwhelm and ease into a calmer mind, body, and spirit. - Healthy Eating Habits
Enhance your energy, mood, mental clarity, and metabolism with healthy nutritional habits. This well-rounded discussion dives into protein, fats, and carbohydrates. Learn what constitutes a balanced meal, how to stay hydrated, and tips for meal planning. You will receive a 7-day meal plan with recipes to help jump-start your healthy eating routine. - Breaking The Sugar Habit
Consuming high amounts of sugar can be harmful to health. Learn how sugar impacts your body and how to identify how much sugar you consume. You will receive tips to help decrease sugar cravings and a collection of healthy snack and dessert recipes to help break the sugar habit while still eating delicious food. - Grocery Shop Like a Pro
Learn how to identify ingredients in your food, read a food label, determine more nutritious options, and develop healthy eating habits that will benefit your body and mind. - Losing Weight Naturally
Weight loss is not just about calories in versus calories out. There are underlying factors to address to help boost your metabolism. Learn the five key areas to focus on to start losing weight naturally and sustainably. Receive a 7-day meal plan with recipes to help jump-start your weight loss and overall health.
