Employee Wellness
Elevate Your Team’s Health and Productivity.
Employee Wellness Programs in Greenville, SC, and Online.
Elevate Your Team’s Well-Being
Enhance your team’s health and productivity with a tailored employee wellness program designed to improve physical, emotional, and mental well-being, ensuring your workplace thrives.
Boost Health: Improve your team’s well-being.
Increase Productivity: Boost work performance.
Enhance Work Satisfaction: Increase happiness.
Reduce Stress: Create a calm workplace.
Customized Employee Wellness Programs
Elevate your team’s health and happiness with a customized wellness program.
Tailored solutions meet your team’s unique needs, boosting morale, productivity, and overall satisfaction.
Hi, I’m Jessica Lee Reader. I create and deliver employee wellness programs in Greenville, SC, and online. With 15 years of experience as a Nationally Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Instructor, I specialize in helping teams reduce stress, boost energy, and improve overall health.
My services include lunch and learns, workshops, webinars, nutrition and health coaching, yoga and meditation classes, health fair education, and corporate wellness retreats. Each service is tailored to enhance your employees’ physical, emotional, and mental well-being.
Ideal for small to mid-sized companies with up to 200 employees, my solutions are also scalable for larger teams, with options for additional support as needed.
Let’s elevate your team’s wellness and productivity!
Employee Wellness Programs & Services
Explore a range of wellness offerings, available in-person or virtually, including workshops, coaching sessions, and retreats.
Whether it’s one-on-one coaching or group activities, there’s something for everyone.
Employee Wellness Programs
Elevate your team’s health and productivity with a customized employee wellness program. Tailored solutions improve physical, emotional, and mental well-being, fostering a thriving workplace.
Corporate Nutrition & Health Coaching
Empower your employees with expert nutrition and health coaching. Personalized programs enhance lifestyle choices and stress management, driving better overall health and productivity.
Corporate Yoga Classes
Enhance workplace well-being with tailored yoga and meditation classes. Suitable for all levels, these group sessions focus on flexibility, stress reduction, and mental clarity for your team.
Health and Wellness Fair Education
Boost your health fair with engaging wellness presentations. Offering yoga, meditation, cooking demos, and wellness assessments, these interactive activities create a memorable experience.
Corporate Wellness Retreats
Recharge your team with a wellness retreat in Greenville, SC, or the surrounding areas. Enjoy customized experiences, including yoga, meditation, wholesome eating, and team-building activities.
Employee Wellness Workshops
Engage your team with dynamic wellness workshops and lunch and learns. Covering topics like stress management and healthy eating, these interactive sessions enhance employee knowledge and well-being.
Discover a Variety Corporate Wellness Services
Explore your options below and schedule a free consultation to get started.
Employee Wellness Program
Empower Your Team with a Comprehensive Workplace Wellness Program in Greenville, SC, or online.
Enhance your team’s energy, mood, and overall health with a customized wellness program. Services include nutrition education, wellness coaching, yoga, meditation, and team activities. Educational materials, meal plans, and recipes are included.
- Basic Package: Engaging presentations, interactive group coaching, and yoga classes. Starting at $1,500 per month.
- Premium Package: Includes one-on-one coaching, health assessments, and personalized support. Starting at $3,000 per month.
- Custom Quotes: Tailored to meet your organization’s goals.
Corporate Nutrition and Health Coaching
Individual and Group Nutrition & Health Coaching in Greenville, SC, or online.
Empower your employees to make healthier lifestyle choices with expert nutrition and health coaching. Includes personalized meal plans, goal setting, and effective stress management techniques.
- Individual Coaching: Starting at $150 per session or $350 per month.
- Group Coaching: Starting at $50 per session per person or $150 per month per person.
- Custom Quotes: Tailored to meet your organization’s goals.
Corporate Yoga Classes
Bring Yoga and Meditation Classes to Your Workplace in Greenville, SC, or online.
Enhance workplace wellness and relaxation with tailored corporate yoga classes. Suitable for all levels, focusing on improving flexibility, reducing stress, and boosting overall well-being.
- Single Session: Starting at $150 per class
- Series of Classes: Starting at $500 for up to 4 sessions
- Custom Quotes: Tailored to meet your organization’s goals.
Health and Wellness Fair Education
Elevate Your Event with Engaging Wellness Activities in Greenville, SC, and online.
Interactive wellness activities, including yoga, meditation, cooking demos, and workshops, designed to create an impactful and memorable experience.
- Hourly Rate: Starting at $150
- Half-Day Engagement: Starting at $600
- Full-Day Engagement: Starting at $1,200
- Custom Quotes: Tailored to meet your organization’s goals.
Corporate Wellness Retreat
Recharge and Reconnect Your Team in Greenville, SC, or surrounding areas.
Experience a customized wellness retreat with activities including yoga, meditation, wholesome eating, and team-building.
- Half-Day Retreat: Starting at $1,200 (Includes meditation, yoga, and a wellness workshop.)
- Full-Day Retreat: Starting at $2,800 (Multiple sessions, team-building activities, and a healthy lunch.)
- Weekend Retreat: Starting at $5,500 (A comprehensive package with extended workshops, nature walks, and relaxation sessions.)
- Custom Quotes: Tailored to meet your organization’s goals and desires.
Employee Wellness Workshops
Enhance Employee Knowledge and Morale With a Workshops in Greenville, SC, or online.
Dynamic workshops and lunch and learns on topics such as stress management and healthy eating, offering practical tips for overall well-being.
- Single Session: Starting at $350 per workshop or lunch and learn
- Workshop Series: Starting at $1,200 for up to 4 sessions
- Custom Quotes: Tailored to meet your organization’s goals.
- Please view the list of workshops below.
Employee Wellness Workshops
Explore Your Options and discover the perfect workshop for your team, or request a custom workshop tailored to your unique needs and goals.
- Stress Management and Resilience
Equip your team with essential skills to manage stress and build resilience. This workshop offers practical techniques for handling workplace pressures, enhancing mental toughness, and maintaining productivity during challenging situations. - Building Healthy Eating Habits
Enhance your team’s health with actionable insights on nutrition. Learn the fundamentals of balanced eating, meal planning, smart food choices, and strategies to boost energy and focus. - Introduction to Yoga and Mindfulness
Introduce your team to the benefits of yoga and mindfulness. This interactive workshop covers basic yoga poses, breathing techniques, and mindfulness practices to reduce stress, enhance focus, and improve overall well-being. - Advanced Stress Management Techniques
Explore advanced strategies for managing stress, improving emotional regulation, and building resilience. Equip your employees with comprehensive tools for effective stress management. - Mastering Work-Life Balance
Help your team achieve a better work-life balance with practical strategies for time management, boundary setting, and reducing burnout. - Understanding and Managing Emotional Intelligence
Enhance interpersonal skills and workplace relationships by focusing on emotional intelligence. Explore self-awareness, empathy, and effective communication to improve team dynamics. - Practical Self-Care Strategies
Promote well-being with practical self-care strategies. This workshop covers daily self-care practices, stress reduction techniques, and methods for maintaining mental and physical health. - Navigating Healthy Weight Management
Support your team in achieving and maintaining a healthy weight. Learn effective weight management strategies, including nutrition, exercise, and lifestyle changes. - Enhancing Workplace Communication and Collaboration
Boost team cohesion and productivity with improved communication and collaboration skills. Focus on effective strategies for conflict resolution and fostering a collaborative work environment. - Breaking the Sugar Habit
Address the impact of sugar on health and productivity. Learn strategies to reduce sugar intake, manage cravings, and make healthier food choices.