Employee Wellness

Elevate Your Team’s Health and Productivity.
Employee Wellness Programs in Greenville, SC, and Online.

Hi, I’m Jessica Lee Reader. I create and deliver employee wellness programs in Greenville, SC, and online. With 15 years of experience as a Nationally Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Instructor, I specialize in helping teams reduce stress, boost energy, and improve overall health.

My services include lunch and learns, workshops, webinars, nutrition and health coaching, yoga and meditation classes, health fair education, and corporate wellness retreats. Each service is tailored to enhance your employees’ physical, emotional, and mental well-being.

Ideal for small to mid-sized companies with up to 200 employees, my solutions are also scalable for larger teams, with options for additional support as needed.

Let’s elevate your team’s wellness and productivity!

Employee Wellness Program

Empower Your Team with a Comprehensive Workplace Wellness Program in Greenville, SC, or online.

Enhance your team’s energy, mood, and overall health with a customized wellness program. Services include nutrition education, wellness coaching, yoga, meditation, and team activities. Educational materials, meal plans, and recipes are included.

• Basic Package: Engaging presentations, interactive group coaching, and yoga classes. Starting at $1,500 per month.
• Premium Package: Includes one-on-one coaching, health assessments, and personalized support. Starting at $3,000 per month.
• Custom Quotes: Tailored to meet your organization’s goals.

Corporate Nutrition and Health Coaching

Individual and Group Nutrition & Health Coaching in Greenville, SC, or online.

Empower your employees to make healthier lifestyle choices with expert nutrition and health coaching. Includes personalized meal plans, goal setting, and effective stress management techniques.

• Individual Coaching: Starting at $150 per session or $350 per month.
• Group Coaching: Starting at $50 per session per person or $150 per month per person.
• Custom Quotes: Tailored to meet your organization’s goals.

Corporate Yoga Classes

Bring Yoga and Meditation Classes to Your Workplace in Greenville, SC, or online.

Enhance workplace wellness and relaxation with tailored corporate yoga classes. Suitable for all levels, focusing on improving flexibility, reducing stress, and boosting overall well-being.

• Single Session: Starting at $150 per class
• Series of Classes: Starting at $500 for up to 4 sessions
• Custom Quotes: Tailored to meet your organization’s goals.

Health and Wellness Fair Education

Elevate Your Event with Engaging Wellness Activities in Greenville, SC, and online.

Interactive wellness activities, including yoga, meditation, cooking demos, and workshops, designed to create an impactful and memorable experience.

• Hourly Rate: Starting at $150
• Half-Day Engagement: Starting at $600
• Full-Day Engagement: Starting at $1,200
• Custom Quotes: Tailored to meet your organization’s goals.

Corporate Wellness Retreat

Recharge and Reconnect Your Team in Greenville, SC, or surrounding areas.

Experience a customized wellness retreat with activities including yoga, meditation, wholesome eating, and team-building.

• Half-Day Retreat: Starting at $1,200 (Includes meditation, yoga, and a wellness workshop.)
• Full-Day Retreat: Starting at $2,800 (Multiple sessions, team-building activities, and a healthy lunch.)
• Weekend Retreat: Starting at $5,500 (A comprehensive package with extended workshops, nature walks, and relaxation sessions.)
• Custom Quotes: Tailored to meet your organization’s goals and desires.

Employee Wellness Workshops

Enhance Employee Knowledge and Morale With a Workshops in Greenville, SC, or online.

Dynamic workshops and lunch and learns on topics such as stress management and healthy eating, offering practical tips for overall well-being.

• Single Session: Starting at $350 per workshop or lunch and learn
• Workshop Series: Starting at $1,200 for up to 4 sessions
• Custom Quotes: Tailored to meet your organization’s goals.
• Please view the list of workshops below.

Explore Your Options and discover the perfect workshop for your team, or request a custom workshop tailored to your unique needs and goals.

• Stress Management and Resilience
  Equip your team with essential skills to manage stress and build resilience. This workshop offers practical techniques for handling workplace pressures, enhancing mental toughness, and maintaining productivity during challenging situations.
• Building Healthy Eating Habits
  Enhance your team’s health with actionable insights on nutrition. Learn the fundamentals of balanced eating, meal planning, smart food choices, and strategies to boost energy and focus.
• Introduction to Yoga and Mindfulness
  Introduce your team to the benefits of yoga and mindfulness. This interactive workshop covers basic yoga poses, breathing techniques, and mindfulness practices to reduce stress, enhance focus, and improve overall well-being.
• Advanced Stress Management Techniques
  Explore advanced strategies for managing stress, improving emotional regulation, and building resilience. Equip your employees with comprehensive tools for effective stress management.
• Mastering Work-Life Balance
  Help your team achieve a better work-life balance with practical strategies for time management, boundary setting, and reducing burnout.
• Understanding and Managing Emotional Intelligence
  Enhance interpersonal skills and workplace relationships by focusing on emotional intelligence. Explore self-awareness, empathy, and effective communication to improve team dynamics.
• Practical Self-Care Strategies
  Promote well-being with practical self-care strategies. This workshop covers daily self-care practices, stress reduction techniques, and methods for maintaining mental and physical health.
• Navigating Healthy Weight Management
  Support your team in achieving and maintaining a healthy weight. Learn effective weight management strategies, including nutrition, exercise, and lifestyle changes.
• Enhancing Workplace Communication and Collaboration
  Boost team cohesion and productivity with improved communication and collaboration skills. Focus on effective strategies for conflict resolution and fostering a collaborative work environment.
• Breaking the Sugar Habit
  Address the impact of sugar on health and productivity. Learn strategies to reduce sugar intake, manage cravings, and make healthier food choices.