Customized Nutrition Plan
A Personalized Approach to Elevate Your Energy
What works for one person may not work for you. Your body and goals are unique.
Take the guesswork out of what foods fuel your body with a Customized Nutrition Plan.
Boost Your Metabolism
Enhance Your Energy
Sleep More Deeply
Decrease Stress
Nutrition Guidance and Health Coaching
Nutrition Services in Simpsonville SC, via Phone or Video
You might think that a constant state of exhaustion is just the cards that you have been dealt. Perhaps restless nights followed by caffeine-driven mornings is a cycle that you’ve come to terms with.
It is possible to embrace the abundant amount of energy and health you had in your youth again… and I’m here to show you how.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist and Nationally Board-Certified Health Coach. I have over 15 years of experience helping clients fight fatigue, decrease stress, and improve digestion.
I’m here to help you identify the cause of your fatigue or digestive distress and create a nutrition and lifestyle plan specific to your needs. I will guide you every step of the way, provide meal plans, recipes, and accountability, and help you create lasting results.
Schedule a FREE Consultation to discuss your goals and how I can help you achieve them in a realistic way.
Schedule a FREE 15-Minute Consult to Discuss Your Goals
Success Stories
Nutrition Services
- 1:1 Nutrition Sessions
- Custom Meal Plans
- Supplement Plans
- Lab Tests and Review
- Seasonal Cleanses
- Food Sensitivity Tests
Support With
- Food Sensitivities
- Digestive Issues
- Chronic Fatigue
- Adrenal Fatigue
- Sleep Issues
- Brain Fog
Meal Plans
- Customized Meal Plan
- Plant-Based Meal Plan
- Gluten-Free Meal Plan
- Dairy-Free Meal Plan
- Vegetarian Meal Plan
- Vegan Meal Plan
Customized Nutrition Plans
Want to pay with your HSA/FSA account?
Please contact your company to find out what nutrition services can be covered.
1-Month Nutrition Program $300
- 1-hr nutrition session
- 3 half-hour sessions
- Secure messaging to Jessica
- Guidance and education
- Supplement recommendations
- 15% off high-quality supplements
- Access to lab tests and review
- 1 customized meal plan
- Recipes and ideas
- Mobile app access
- Lifestyle journal
- Food tracker
Is this for me?
This program is for individuals who have short-term goals and desire weekly accountability to kick-start their health.
Get Started With Your FREE Consultation!
3-Month Nutrition Program $500
- 1-hour nutrition session
- 5 half-hour sessions
- Secure messaging to Jessica
- Guidance and education
- Supplement recommendations
- 15% off high-quality supplements
- Access to lab tests and review
- 3 customized meal plans
- Recipes and ideas
- Mobile app access
- Lifestyle journal
- Food tracker
Is this for me?
This is the most popular program for individuals. If you desire a longer duration of support and accountability to achieve your well-being goals and create a healthy lifestyle this is for you.
Get Started With Your FREE Consultation!
Frequently asked questions
I have tried EVERYTHING! How is working with you different?
Great question! When working with me I support you in deepening your knowledge of your biochemistry, lifestyle, goals, and challenges. You will receive guidance to support your well-being through step-by-step support, education, and motivation.
You will eat REAL FOOD to create a long-term healthy lifestyle and I will walk you every step of the way.
The habits you create throughout working with me will set the tone for you to enhance your overall health. During our time together you will work towards creating healthier eating and lifestyle habits, which everyone can benefit from. My services help to build the foundation of healthy living, healthy eating, physical fitness, and stress management.
I know that every body is unique. My approach addresses your needs, goals, medical history, lifestyle, and more! From there, I create a customized nutrition plan specific for you.
Learn about my professional and personal background here.
What is a Master Nutrition Therapist?
I’m a Certified Master Nutrition Therapist with 15 years of being in professional practice. I’m a graduate of Nutrition Therapy Institute (NTI), where I went on to become an Instructor for over 6 years.
I’ve completed a 500-hour, 18-month certification program and have gained mastery in the knowledge, skills, and competency necessary to be a holistic nutrition professional. I use my knowledge in nutrition science for a holistic, whole-body approach to address client wellness goals with food, supplementation, and lifestyle recommendations. My primary role is to educate and provide resources. I do not use my education or expertise to prescribe, diagnose, prevent, heal, or cure any malady or disease.
Additionally, I am a Nationally Board-Certified Health and Wellness Coach and Yoga Teacher.
Is there a specific dietary approach you use?
There is not a specific “one-size-fits-all diet” for everyone. Each meal plan is carefully created based on your unique needs, goals, and preferences. You’ll eat nutrient-rich whole foods throughout the day to support your metabolism, energy, mental clarity, and mood. Depending on your goals you may eat a plant-based diet and include animal protein if desired.
You’ll receive meal plans, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plans, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.
Do I have to take supplements?
The nutrition programs incorporate whole foods and lifestyle habits to support your health and promote well-being.
During our time together I may explain specific nutrients or supplements that you can take to enhance your weight loss experience. These are discussed primarily for educational purposes and optional for you to take them. This is a Pressure-Free Zone.
If you choose to take supplements you can visit Vitalized Body’s Online Supplement Store. It is open to the public, free to sign up, easy to use, and safe. You have access to save an ongoing 15% off all orders in Vitalized Body’s Online Supplement Store. Gain access to thousands of high-quality supplements and products.
Do you accept insurance or HSA/FSA accounts?
I do not accept insurance. I have worked with a variety of HSA/FSA accounts, however, approval depends on your program. Please contact the company that facilitates your FSA or HSA to inquire if nutrition services, weight loss programs, food tests, and supplements will be covered and what the process is. Upon payment, I can provide you with an invoice that you can submit to your company.
What is the refund and cancellation policy?
Please note – There is a 24-hour cancellation policy in place for paid services. Canceling an appointment within 24 hours will result in a full cancellation fee of the appointment – $60 for a 30-minute session or $125 for a 1-hour session or if it’s a program you can choose to lose out on a session of pre-paid appointment versus paying the cancellation fee. We will not move forward until the cancellation fee has been paid.
Refund Policy – All services are non-refundable and are to be paid upfront prior to services. This helps to keep you motivated and accountable to reach your goals. All sessions must be used within 21 days for a single nutrition or coaching session, 45 days for 1-month programs, and 110 days for 3-month programs from the initial purchase. Any unused nutrition or coaching sessions not used will be forfeited with no refund unless other arrangements have been made.
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