Custom Nutrition Programs
for Busy Lives

Reclaim Your Energy & Gut Health with Holistic Nutrition!
Nutrition Programs in Greenville, SC, and Online

Are You Struggling With:

  • Feeling persistently fatigued and drained of energy
  • Experiencing bloating or irregular bowel movements
  • Little time or energy to focus on health and well-being.
  • Unsure what to eat to fuel your body?

My personalized nutrition programs are designed to address these challenges and help you achieve optimal health and well-being. Whether you’re dealing with fatigue, digestive issues, or simply seeking a healthier lifestyle, I’m here to support you every step of the way.

It is Possible to Have High Energy & Gut Health

And I’m here to show you how!

Jessica Lee Reader

Hello, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher with over 15 years of experience. Serving Greenville, SC, and clients online, I specialize in helping busy individuals and professionals boost their energy and improve their digestion with holistic nutrition plans designed to fit into demanding schedules.

My method combines holistic and functional nutrition to pinpoint and resolve the underlying causes of your health challenges. I develop customized plans that integrate smoothly with your lifestyle, ensuring sustained well-being.

The Vitalized Body Method

Personalized Nutrition Program

Get customized meal plans, tasty recipes, and expert guidance tailored to your goals and needs.

Optimized Supplementation

Receive personalized guidance on supplements to boost energy, gut health, and well-being.

Functional Lab Testing

Discover and address the root causes of digestive issues and low energy with advanced lab tests.

Holistic Health Coaching

Explore mindfulness, stress management, and yoga for a more balanced and healthy lifestyle.

How My Nutrition Programs Work

We begin with a consultation to discuss your health goals, labs, and current diet.

You'll receive a personalized nutrition and supplement plan based on your unique needs and goals.

You'll get access to customized meal plans, recipes, health coaching, resources, and more

You'll also get access to nutrition courses, wellness education, yoga, and meditation classes online.

After going through my program, you’ll live virtually free of fatigue and digestive problems because you’ll know your specific food and lifestyle triggers and have the necessary tools you need to boost your energy and heal your gut.

Custom Nutrition Programs

30-Day Energy & Stress Reset

Nourish your body, boost your energy, and establish healthy habits.

Includes:

  • Weekly Nutrition and Health Coaching Sessions
  • Tailored Meal Plans, Shopping Lists & Recipes
  • Lab Test Insights & Supplement Recommendations
  • Online Nutrition and Wellness Courses
  • Online Yoga and Meditation Classes
  • Food Tracking App & Direct Messaging Support

Is This Program Right for You?
Ideal for those seeking effective ways to increase energy and manage stress with tailored nutritional support and mindfulness coaching.

30-Day Custom Nutrition and Coaching Plan – $400

90-Day Digestive Revamp

Revitalize your digestion and enhance your overall well-being.

Includes:

  • Bi-Weekly Nutrition Coaching
  • Customized Digestive Health Meal Plans
  • Detailed Lab Review & Supplement Strategy
  • In-depth Nutrition and Self-Care Education
  • Targeted Yoga and Meditation Sessions
  • Lifestyle Tracking App & Direct Messaging

Is This Program Right for You?
Perfect if you suffer from chronic digestive issues and need a science-based strategy to alleviate discomfort and improve gut health.

90-Day Customized Nutrition Program with Coaching – $950

Success Stories

“I can’t even find the words to express what a great experience I have had working with Jessica and Vitalized Body. She is very knowledgeable and helped me so much with setting up weekly meals, health goals, and getting myself motivated. She is like talking to your best girlfriend and getting great advice! I even signed up for her yoga classes and tune in to her new podcast. If you are looking for a nutritionist and health coach – contact Jessica!” – Lisa C.

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

“I feel I can trust Jessica for the best overall health information! The supplements have benefitted me greatly. I am thankful for Jessica’s suggestion to watch my Blood Pressure. From our discussions, it could have led to something far worse. The symptoms we worked together on have really resolved quite a bit. feel I have learned very helpful information and I greatly appreciate working with Jessica!” – Dawn P.
“I feel fantastic from navigating around my ALCAT Food Sensitivity Test results. I no longer have swelling or inflammation that creates aches in my body. I am your biggest fan and pass this information along to anyone who will listen.” – Deanna F.

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess! Here’s to 50 more pounds!” – Jennifer S.

“If anyone is looking for a life-changing nutritional guidance and weight loss program I would highly recommend working with Jessica. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye-opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this.” – Jessica O

“I’m actually doing very well in my meal planning. Jessica’s awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

“First of all, the guidance Jessica has given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education!” – Gary F.

“You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something.” – Jovi V.

“We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too.” – Mary W.

“Jessica has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

What Sets You Apart From a Nutritionist, Dietitian, or Health Coach?

As a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher, I focus on your total well-being—body, mind, and soul. I specialize in uncovering the root causes of your health issues with a personalized approach that integrates Functional and Holistic Nutrition, tailored to your unique health goals and demanding lifestyle.

Beyond just dietary advice, I support you in establishing healthy habits through customized meal planning, yoga, and stress management. Committed to guiding you at every step, I ensure your journey enhances your energy, improves your digestion, and elevates your well-being. Take the guesswork of finding a Nutritionist in Greenville, SC, or online and work with me.

Ready to begin? Book a Free Consult Now and let’s discuss how I can help you achieve your health goals.

Frequently Asked Questions

What is Functional Nutrition and Holistic Nutrition?

What is Functional Nutrition?
Functional Nutrition is tailored to identify and tackle the underlying causes of health issues. It looks at how your body’s systems work together and uses this information to create personalized health plans that target these root causes for better health outcomes.

What is Holistic Nutrition?
Holistic Nutrition focuses on your whole well-being, promoting natural foods and healthy lifestyle changes to improve overall health. It addresses all aspects of your life, helping you maintain physical, mental, and emotional balance.

Combining Functional and Holistic Nutrition
I integrate Functional and Holistic Nutrition to provide a comprehensive approach to your health. This combination allows me to create customized plans that include the right foods, supplements, and lifestyle adjustments. These plans are designed to reduce stress, boost overall wellness, and support your body’s natural ability to heal, leading to a healthier, more vibrant life.

What is a Master Nutrition Therapist?

I am a Certified Master Nutrition Therapist with over 15 years of experience supporting individuals and groups. After completing a rigorous 500-hour, 18-month certification program at the Nutrition Therapy Institute (NTI) and serving as an Instructor there for more than six years, I have developed deep expertise in functional nutrition and science. Thus, I take a holistic approach to help clients achieve wellness goals through dietary advice, lab interpretation, quality supplementation, and lifestyle recommendations.

Firstly, my main role is to educate and empower individuals to make informed decisions about their health and nutrition. Moreover, it’s important to clarify that I do not prescribe, diagnose, prevent, heal, or cure medical conditions or diseases.

Additionally, I am a Nationally Board-Certified Health and Wellness Coach and a certified Yoga Teacher. Finally, experience the difference with my compassionate and personalized approach. You can learn more about my professional background here.

Is There a Specific Dietary Approach You Use?

I understand that a “one-size-fits-all diet” doesn’t work for everyone. The meal plans and recipes you will receive are tailored to meet your unique needs, goals, preferences, and schedule. Throughout the day, you’ll enjoy nutrient-rich whole foods to support your metabolism, energy levels, mental clarity, and mood. Depending on your goals, you may opt for a plant-based diet or include animal protein as desired.

You will receive comprehensive meal plans, delicious recipes, handy grocery shopping lists, and a wealth of resources. You can mix and match meal ideas, follow the menu plans, choose convenient grab-and-go options, or prepare easy-to-follow recipes. With this array of choices, you’ll easily find an approach that aligns with your preferences and fits into your schedule.

What Does Your Nutrition Program Include?

My nutrition programs are comprehensive and include:

  • Personalized Nutrition and Supplement Plan: Receive a customized nutrition, supplement, and lifestyle plan tailored to your specific needs, optimizing your energy levels, digestion, and overall well-being.
  • Custom Meal Plans and Recipes: Enjoy personalized meal plans, delicious recipes, and convenient shopping lists designed to fit your goals, preferences, and schedule seamlessly.
  • Specialized Support and Expert Guidance: Get assistance with functional lab tests, high-quality supplements, and targeted nutritional guidance to address any underlying digestive issues, food sensitivities, or other conditions effectively.
  • Mindfulness, Self-Care, and Yoga: Embrace holistic wellness with mindfulness practices, self-care techniques, and rejuvenating yoga sessions. Benefit from expert health coaching, accountability, and support to integrate these practices into your lifestyle seamlessly.

Will I Have to Take Supplements?

My nutrition programs are centered around whole foods and healthy habits for your well-being.

During our time together, I might discuss specific nutrients or supplements that could enhance your wellness. It’s important to understand that these conversations are for educational purposes, and the choice to use supplements is entirely up to you. There’s no pressure.

If you decide to use supplements, you can explore Vitalized Body’s Online Supplement Store. It’s open to everyone, free to sign up, easy to navigate, and secure. You’ll also enjoy a consistent 15% discount on all orders from Vitalized Body’s Online Supplement Store, which offers a wide range of high-quality supplements and products.

Do You Offer Payment Plans for Your Nutrition Programs?

Absolutely! I offer zero-interest payment plans so you can split your payments up as we work together. Schedule a consultation with me and we can discuss the options so you can stress less and feel better sooner.

Do You Accept Insurance or HSA/FSA Accounts?

I regret that I do not accept insurance, but I have had the privilege of working with several HSA/FSA accounts. However, approval is subject to your specific program.

I kindly suggest reaching out to the administrators of your FSA or HSA to inquire about potential coverage for nutrition services, weight loss programs, food tests, and supplements, as well as the required process. Following payment, I can provide you with an invoice that can be submitted to your company for potential reimbursement.

Nutrition Services

  • 1:1 Nutrition Sessions
  • 1:1 Health Coaching
  • Food Sensitivity Tests
  • Labs and Supplements
  • Supplement Review
  • Lab Test Review
  • Seasonal Cleanses
  • Elimination Diet

Support With

  • IBS and Constipation
  • Acid Reflux and Gerd
  • Leaky Gut and SIBO
  • Food Sensitivities
  • Chronic Fatigue
  • Adrenal Fatigue
  • Sleep Issues
  • Allergies

Custom Meal Plans

  • Mediterranean Meal Plan
  • On-The-Go Meal Plan
  • Low Cook Meal Plan
  • Plant-Based Meal Plan
  • Gluten-Free Meal Plan
  • Dairy-Free Meal Plan
  • Vegetarian Meal Plan
  • Vegan Meal Plan

Get Started with Holistic Nutrition

Schedule a FREE 15-minute consultation to discuss your goals and how I can support you.
Nutrition services are held in Simpsonville, SC, and Greenville, SC, via phone, and online.

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Quick & Easy Gut Healthy Recipes

Simplify Your Busy Week & Boost Your Energy
FREE Gut-Healthy Meal Planning Toolkit!


Fuel your busy days with easy, gut-friendly meals. Enjoy a ready-to-go meal plan with a shopping list, along with healthy and delicious recipes.

Welcome to Vitality. Check your email for your meal planning toolkit!

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