Holistic Nutrition
for Gut Health

Enhance Your Digestion, Hormones & Energy!
Work with a Nutritionist in Greenville, SC, or Online

You’re Here for a Reason!

Discover Customized Nutrition Plans to Enhance Your Digestion and Energy

  • Curious if you have food sensitivities or food allergies?
  • Experiencing bloating or discomfort from certain foods?
  • Dealing with regular cramping, gas, or loose stools?
  • Suspect gluten sensitivity is causing symptoms?
  • Interested in specialized expertise for gut health?
  • Want to learn what to eat to live symptom-free?

Can you relate to these issues? I’ve been there too.

My struggles with poor digestion and food sensitivities led me to specialize in holistic nutrition therapy. I’ve learned that there’s no one-size-fits-all solution. Now, I specialize in identifying and addressing the root cause of digestive issues for clients like you. Let’s work together to support your gut health so you can experience lasting wellness.

Why Take Action Now?

Ignoring digestive issues can lead to ongoing discomfort and potentially more serious health problems. Addressing your gut health with my expert guidance can make the process easier and more effective.

It is Possible to Have Better Gut Health

And I’m here to show you how!

Jessica Lee Reader

Hello, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher with 15+ years of experience. I’m a Food Sensitivity Expert and Gut Health Nutritionist in Greenville, SC, and Online.

I understand the overwhelm it can bring to constantly battle bloating, stomach pain, and uncertainty about which foods trigger symptoms. My journey with food sensitivities led me to specialize in gut health. I’ve learned that optimizing digestion requires a science-based approach tailored to each individual’s unique needs and lifestyle.

I’m here to help you uncover the root cause and find relief with a targeted nutrition and lifestyle plan that addresses your specific digestive issues and food sensitivities so you can reclaim control over your gut health and thrive!

Imagine Your Life After Working With Me

You’ll live virtually free of digestive problems and fatigue because you’ll know your specific food sensitivities and lifestyle triggers. You’ll have the tools you need to support your gut health so you can thrive!

  • Shop with Confidence: Know which foods keep your digestive system balanced and symptoms at bay.
  • Enjoy Delicious, Gut-Friendly Foods: Discover tasty, gut-friendly recipes without sacrificing flavor.
  • Practice Stress Management: Use effective techniques to manage stress and improve gut health.
  • Have Consistent Energy Levels: Wake up refreshed and maintain energy throughout the day.
  • Live Symptom-Free: Experience days without discomfort, cramping, or digestive distress.
  • Reach Your Ideal Weight: By eating foods that support your unique metabolism.

Introducing The Vitalized Body Method

 

I created this program for people like you who want to overcome digestive issues and are tired of dealing with constant bloating, fatigue, and discomfort. I specialize in identifying the root cause of your symptoms so you can renew your gut health.

Customized Meal Plan & Recipes

Receive customized meal plans and healthy recipes based on your needs, goals, and preferences.

High-Quality Supplementation

Discover the right supplements to start supporting your gut lining and microbiome.

Functional Lab Testing

Identify the root cause of digestive issues with lab testing and a receive a plan of action.

Holistic Health Practices

Explore lifestyle practices and mindfulness to ease your nervous system and enhance digestion.

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess!” – Jennifer S.

Custom Nutrition Programs

30-Day Gut Health Reboot

Nourish your gut health and create a healthy lifestyle.

Here’s What You Get:

  • Weekly Nutrition and Health Coaching Sessions
  • Tailored Meal Plans, Shopping Lists & Recipes
  • Lab Test Insights & Supplement Recommendations
  • Health assessments to evaluate metabolic health
  • Personalized nutrition and lifestyle plan
  • Online Nutrition and Wellness Courses
  • Online Yoga and Meditation Classes
  • Food and Lifestyle Tracking App
  • Direct Messaging Support

Is This Program Right for You?
Perfect if you want to start taking control of your eating habits, lifestyle, and digestive health.

One Payment of $400 or Two Bi-Weekly Payments of $200

Don’t wait any longer to start feeling better!

90-Day Total Digestive Revamp

Revitalize your digestion and experience lasting results.

Here’s What You Get:

  • Bi-Weekly Nutrition and Health Coaching Sessions
  • Tailored Meal Plans, Shopping Lists & Recipes
  • Lab Test Insights & Supplement Recommendations
  • Health assessments to evaluate metabolic health
  • Personalized nutrition and lifestyle plan
  • Online Nutrition and Wellness Courses
  • Online Yoga and Meditation Classes
  • Food and Lifestyle Tracking App
  • Direct Messaging Support

Is This Program Right for You?
Perfect if you suffer from chronic digestive issues and desire a proven holistic method to optimize gut health.

One Payment of $975 or Three Monthly Payments of $325

The time is now to feel free of digestive discomfort!

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

Functional Nutrition

I specialize in identifying the root cause of your digestive issues, including ruling out food sensitivities, SIBO, parasites, Celiac Disease, and other factors. Then, I create a personalized plan involving nutrition, supplementation, and lifestyle practices aimed at revitalizing your gut health.

Support With

  • Irritable Bowel Syndrome
  • Constipation & Diarrhea
  • Cramping & Bloating
  • Acid Reflux & Gerd
  • Leaky Gut & SIBO
  • Food Sensitivities
  • Food Allergies
  • Parasites
  • Candida

Nutrition Services

  • 1:1 Nutrition Sessions
  • 1:1 Health Coaching
  • Food Sensitivity Tests
  • Micronutrients Tests
  • Stool Analysis Tests
  • Adrenal Fatigue Tests
  • Functional Lab Review
  • Quality Supplements
  • Elimination Diet

Frequently Asked Questions

How Do You Determine the Best Nutrition Plan for Me?

I understand that a “one-size-fits-all diet” doesn’t work for everyone. Using a detailed health assessment, I evaluate aspects of your metabolic health including digestive health, energy levels, blood sugar regulation, and hormonal balance. Based on this assessment, along with your lab results, goals, needs, lifestyle, and preferences, I create a customized plan for you.

You’ll receive personalized comprehensive meal plans, delicious recipes, convenient grocery shopping lists, and resources tailored to your unique needs. Enjoy nutrient-rich whole foods throughout the day to support gut health, energy levels, mental clarity, and mood, whether you prefer a plant-based diet or desire some animal protein.

My approach addresses food sensitivities, gut health issues, and metabolic imbalances, helping you achieve optimal wellness and alleviate symptoms like bloating, fatigue, and digestive discomfort. With a variety of meal ideas and easy-to-follow recipes, you’ll find a plan that fits perfectly with your unique lifestyle and health goals.

What Sets You Apart From a Nutritionist, Dietitian, or Health Coach?

With over 15 years of experience as a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher, I offer more than just professional expertise.
Here’s why I stand out:

  • Your Guide and Friend: Consider me your trusted companion on your journey to well-being, not just a coach.
  • Deep Understanding: I went through extensive training at the Nutrition Therapy Institute (NTI) and years of teaching, I’ve honed my expertise in functional nutrition and science. As a Nationally Board-Certified Health and Wellness Coach and certified Yoga Teacher, I educate and empower individuals to make informed health decisions rather than prescribe, diagnose, prevent, heal, or cure medical conditions or diseases.
  • Tailored to You: Your struggles are unique, and so are my solutions. I’ll create a plan that fits seamlessly into your lifestyle, addressing the root causes of your health concerns.
  • Holistic Approach: Wellness encompasses more than just what you eat; it’s about how you live. I’ll help you cultivate habits that nourish not just your body, but also your mind and soul. I take a holistic approach, integrating dietary advice, lab interpretation, quality supplementation, and lifestyle recommendations to help you achieve your wellness goals. Beyond nutrition, I support you in establishing healthy habits through meal planning, yoga, and stress management.
  • Your Biggest Cheerleader: I’m here to empower you, to celebrate your successes, and to guide you through the challenges with unwavering support.
  • Your Partner in Growth: I’m committed to guiding you at every step to ensure your journey enhances your energy, digestion, and well-being. Take the guesswork of finding a Nutritionist in Greenville, SC, or online and work with me.

Will I Have to Take Supplements? What Kind of Supplements Do You Carry?

My nutrition programs prioritize whole foods and healthy habits to optimize your digestion, energy, and overall well-being. Whether you need supplements will depend on your individual health assessment, lab results, goals, and specific needs. Their use is entirely optional.

About My Online Supplement Store:

If I recommend supplements based on your personalized needs, I will explain why they may be beneficial. You can conveniently order these supplements directly from my Online Supplement Store. This platform is accessible to everyone, free to sign up, easy to navigate, and secure. You will enjoy an ongoing 15% discount on all orders, which includes a wide range of high-quality supplement brands and products delivered right to your door.

What Lab Tests Do You Offer? Do I Need Lab Testing to Work With You?

While testing is not always required, it can provide valuable insights into your health. With access to hundreds of clinical labs, I can ensure we select the most appropriate tests to address your specific health concerns and goals. You have the option to order tests through me or consult with your doctor to see if your insurance covers them.

During our initial session, I will review any recent labs you have or recommend specific tests based on your needs and goals. This personalized approach ensures you receive the most relevant insights into your health.

Here are some of the tests I offer:

  • ALCAT Food Sensitivity Test: This blood test evaluates over 450 food sensitivities. It provides a clear report detailing which foods may be causing reactions.
  • Micronutrient Test: Assesses your body’s levels of essential vitamins, minerals, and antioxidants to optimize your nutritional status and overall wellness.
  • Stool Analysis Test: Provides insights into your digestive health, including the presence of beneficial and harmful bacteria, parasites, and other markers of gut function.
  • SIBO Test (Small Intestinal Bacterial Overgrowth): Detects bacterial overgrowth in the small intestine, which can cause symptoms like bloating, gas, and abdominal pain.
  • Hormone Panels: Evaluates various hormones in your body to assess balance and function, crucial for managing energy levels, mood, and overall health.
  • Thyroid Panels: Assesses thyroid function, including levels of thyroid hormones and antibodies, to identify issues such as hypothyroidism or autoimmune thyroid disorders.
  • I particularly recommend an annual wellness panel to monitor your overall health.
Please schedule a free consultation with me to discuss your health goals and specific needs.

How Much Time Will I Need to Dedicate to This Each Week?

Most clients can implement what they learn in as little as 1-2 hours each week. Once you have implemented the Vitalized Body Method, it saves you even more time because you’ll have streamlined meal planning, efficient shopping lists, and a clear routine for stress management and self-care. This allows you to focus on enjoying your newfound energy and improved well-being without the hassle of trial and error.

Do You Offer Payment Plans for Your Nutrition Programs?

Yes, I offer zero-interest payment plans to split your payments as we work together.

Schedule a consultation with me to discuss the options so you can enhance your digestion and thrive!

Do You Accept Insurance or HSA/FSA Accounts?

I do not accept or bill insurance. I accept HSA or FSA cards for all services and lab tests. Approval is subject to your specific program. Following payment of my services, you will receive an invoice that can be submitted to your company. Please contact your company to inquire about coverage for nutrition services, lab tests, and supplements.

How my Nutrition Program Works

We begin with a consultation to discuss your health goals, labs, and current diet.

Then I provide you with a personalized nutrition and supplement plan based on your needs.

You'll receive resources, education, and inspiration to support you every step of the way.

You'll also get access to nutrition courses, wellness education, yoga, and meditation classes online.

Get Started with Improving Your Gut Health!

Schedule a FREE 15-minute consultation to discuss your goals and how I can support you.
Nutrition services are held in Simpsonville, SC, and Greenville, SC, via phone, and online.

Improve Digestion and Reduce Bloating
Free 7-Day Gut Health Meal Plan & Recipes

Boost Your Gut Health with my 7-Day Meal Plan + 20 Quick, Delicious Lunch Recipes. Receive easy, gut-friendly, gluten-free, and dairy-free recipes instantly. Feel better now!

Welcome to Vitality. Check your email for your meal planning guide!

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