Customized Nutrition Plan

I’m a Certified Master Nutrition Therapist with 15 years of being in professional practice. I’m a graduate of Nutrition Therapy Institute (NTI), where I went on to become an Instructor for over 6 years.

I’ve completed a 500-hour, 18-month certification program and have gained mastery in the knowledge, skills, and competency necessary to be a holistic nutrition professional. I use my knowledge in nutrition science for a holistic, whole-body approach to address client wellness goals with food, supplementation, and lifestyle recommendations. My primary role is to educate and provide resources. I do not use my education or expertise to prescribe, diagnose, prevent, heal, or cure any malady or disease.

Additionally, I am a Nationally Board-Certified Health and Wellness Coach and Yoga Teacher.

There is not a specific “one-size-fits-all diet” for everyone. Each meal plan is carefully created based on your unique needs, goals, and preferences. You’ll eat nutrient-rich whole foods throughout the day to support your metabolism, energy, mental clarity, and mood. Depending on your goals you may eat a plant-based diet and include animal protein if desired.

You’ll receive meal plans, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plans, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.

The nutrition programs incorporate whole foods and lifestyle habits to support your health and promote well-being.

During our time together I may explain specific nutrients or supplements that you can take to enhance your weight loss experience. These are discussed primarily for educational purposes and optional for you to take them. This is a Pressure-Free Zone.

If you choose to take supplements you can visit Vitalized Body’s Online Supplement Store. It is open to the public, free to sign up, easy to use, and safe. You have access to save an ongoing 15% off all orders in Vitalized Body’s Online Supplement Store. Gain access to thousands of high-quality supplements and products.

I do not accept insurance. I have worked with a variety of HSA/FSA accounts, however, approval depends on your program. Please contact the company that facilitates your FSA or HSA to inquire if nutrition services, weight loss programs, food tests, and supplements will be covered and what the process is. Upon payment, I can provide you with an invoice that you can submit to your company.

Please note – There is a 24-hour cancellation policy in place for paid services. Canceling an appointment within 24 hours will result in a full cancellation fee of the appointment – $60 for a 30-minute session or $125 for a 1-hour session or if it’s a program you can choose to lose out on a session of pre-paid appointment versus paying the cancellation fee. We will not move forward until the cancellation fee has been paid.

Refund Policy – All services are non-refundable and are to be paid upfront prior to services. This helps to keep you motivated and accountable to reach your goals. All sessions must be used within 21 days for a single nutrition or coaching session, 45 days for 1-month programs, and 110 days for 3-month programs from the initial purchase. Any unused nutrition or coaching sessions not used will be forfeited with no refund unless other arrangements have been made.