Customized Nutrition Plan

A Personalized Approach to Elevate Your Energy

What works for one person may not work for you. Your body and goals are unique. 

Take the guesswork out of what foods fuel your body with a Customized Nutrition Plan.

Boost Your Metabolism

Enhance Your Energy

Sleep More Deeply

Decrease Stress

Nutrition Guidance and Health Coaching

Nutrition Services in Simpsonville SC, via Phone or Video

You might think that a constant state of exhaustion is just the cards that you have been dealt. Perhaps restless nights followed by caffeine-driven mornings is a cycle that you’ve come to terms with.

It is possible to embrace the abundant amount of energy and health you had in your youth again… and I’m here to show you how.

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist and Nationally Board-Certified Health Coach. I have over 15 years of experience helping clients fight fatigue, decrease stress, and improve digestion.

I’m here to help you identify the cause of your fatigue or digestive distress and create a nutrition and lifestyle plan specific to your needs. I will guide you every step of the way, provide meal plans, recipes, and accountability, and help you create lasting results.

Schedule a FREE Consultation to discuss your goals and how I can help you achieve them in a realistic way.

Jessica Lee Reader

Schedule a FREE 15-Minute Consult to Discuss Your Goals

Success Stories

“I can’t even find the words to express what a great experience I have had working with Jessica and Vitalized Body. She is very knowledgeable and helped me so much with setting up weekly meals, health goals, and getting myself motivated. She is like talking to your best girlfriend and getting great advice! I even signed up for her yoga classes and tune in to her new podcast. If you are looking for a nutritionist and health coach – contact Jessica!” – Lisa C.

“Jessica has educated me on topics such as gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend working with her for anyone interested in improving physical, emotional, and spiritual well-being! Her seasonal cleanses are a great reset for your body and I lost weight during my time with her” – Eevee I.

“I feel I can trust Jessica for the best overall health information! The supplements have benefitted me greatly. I am thankful for Jessica’s suggestion to watch my Blood Pressure. From our discussions, it could have led to something far worse. The symptoms we worked together on have really resolved quite a bit. feel I have learned very helpful information and I greatly appreciate working with Jessica!” – Dawn P.
“I feel fantastic from navigating around my ALCAT Food Sensitivity Test results. I no longer have swelling or inflammation that creates aches in my body. I am your biggest fan and pass this information along to anyone who will listen.” – Deanna F.

“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.

“I lost 5lbs in the first week. I am able to talk to Jessica about anything no matter what type of question I have about my diet, body, or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much, Jess! Here’s to 50 more pounds!” – Jennifer S.

“If anyone is looking for a life-changing nutritional guidance and weight loss program I would highly recommend working with Jessica. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye-opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this.” – Jessica O

“I’m actually doing very well in my meal planning. Jessica’s awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

“First of all, the guidance Jessica has given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education!” – Gary F.

“You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something.” – Jovi V.

“We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too.” – Mary W.

“Jessica has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

Nutrition Services


  • 1:1 Nutrition Sessions
  • Custom Meal Plans
  • Supplement Plans
  • Lab Tests and Review
  • Seasonal Cleanses
  • Food Sensitivity Tests

Support With


  • Food Sensitivities
  • Digestive Issues
  • Chronic Fatigue
  • Adrenal Fatigue
  • Sleep Issues
  • Brain Fog

Meal Plans


  • Customized Meal Plan
  • Plant-Based Meal Plan
  • Gluten-Free Meal Plan
  • Dairy-Free Meal Plan
  • Vegetarian Meal Plan
  • Vegan Meal Plan

Customized Nutrition Plans

Want to pay with your HSA/FSA account?
Please contact your company to find out what nutrition services can be covered.

1-Month Nutrition Program $300

  • 1-hr nutrition session
  • 3 half-hour sessions
  • Secure messaging to Jessica
  • Guidance and education
  • Supplement recommendations
  • 15% off high-quality supplements
  • Access to lab tests and review
  • 1 customized meal plan
  • Recipes and ideas
  • Mobile app access
  • Lifestyle journal
  • Food tracker

Is this for me?
This program is for individuals who have short-term goals and desire weekly accountability to kick-start their health.

Get Started With Your FREE Consultation!

3-Month Nutrition Program $500

  • 1-hour nutrition session
  • 5 half-hour sessions
  • Secure messaging to Jessica
  • Guidance and education
  • Supplement recommendations
  • 15% off high-quality supplements
  • Access to lab tests and review
  • 3 customized meal plans
  • Recipes and ideas
  • Mobile app access
  • Lifestyle journal
  • Food tracker

Is this for me?
This is the most popular program for individuals. If you desire a longer duration of support and accountability to achieve your well-being goals and create a healthy lifestyle this is for you.

Get Started With Your FREE Consultation!

Frequently asked questions

I have tried EVERYTHING! How is working with you different?

Great question! When working with me I support you in deepening your knowledge of your biochemistry, lifestyle, goals, and challenges. You will receive guidance to support your well-being through step-by-step support, education, and motivation.

You will eat REAL FOOD to create a long-term healthy lifestyle and I will walk you every step of the way.

The habits you create throughout working with me will set the tone for you to enhance your overall health. During our time together you will work towards creating healthier eating and lifestyle habits, which everyone can benefit from. My services help to build the foundation of healthy living, healthy eating, physical fitness, and stress management.

I know that every body is unique. My approach addresses your needs, goals, medical history, lifestyle, and more! From there, I create a customized nutrition plan specific for you.

Learn about my professional and personal background here.

What is a Master Nutrition Therapist?

I’m a Certified Master Nutrition Therapist with 15 years of being in professional practice. I’m a graduate of Nutrition Therapy Institute (NTI), where I went on to become an Instructor for over 6 years.

I’ve completed a 500-hour, 18-month certification program and have gained mastery in the knowledge, skills, and competency necessary to be a holistic nutrition professional. I use my knowledge in nutrition science for a holistic, whole-body approach to address client wellness goals with food, supplementation, and lifestyle recommendations. My primary role is to educate and provide resources. I do not use my education or expertise to prescribe, diagnose, prevent, heal, or cure any malady or disease.

Additionally, I am a Nationally Board-Certified Health and Wellness Coach and Yoga Teacher.

Is there a specific dietary approach you use?

There is not a specific “one-size-fits-all diet” for everyone. Each meal plan is carefully created based on your unique needs, goals, and preferences. You’ll eat nutrient-rich whole foods throughout the day to support your metabolism, energy, mental clarity, and mood. Depending on your goals you may eat a plant-based diet and include animal protein if desired.

You’ll receive meal plans, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plans, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.

Do I have to take supplements?

The nutrition programs incorporate whole foods and lifestyle habits to support your health and promote well-being.

During our time together I may explain specific nutrients or supplements that you can take to enhance your weight loss experience. These are discussed primarily for educational purposes and optional for you to take them. This is a Pressure-Free Zone.

If you choose to take supplements you can visit Vitalized Body’s Online Supplement Store. It is open to the public, free to sign up, easy to use, and safe. You have access to save an ongoing 15% off all orders in Vitalized Body’s Online Supplement Store. Gain access to thousands of high-quality supplements and products.

Do you accept insurance or HSA/FSA accounts?

I do not accept insurance. I have worked with a variety of HSA/FSA accounts, however, approval depends on your program. Please contact the company that facilitates your FSA or HSA to inquire if nutrition services, weight loss programs, food tests, and supplements will be covered and what the process is. Upon payment, I can provide you with an invoice that you can submit to your company.

What is the refund and cancellation policy?

Please note – There is a 24-hour cancellation policy in place for paid services. Canceling an appointment within 24 hours will result in a full cancellation fee of the appointment – $60 for a 30-minute session or $125 for a 1-hour session or if it’s a program you can choose to lose out on a session of pre-paid appointment versus paying the cancellation fee. We will not move forward until the cancellation fee has been paid.

Refund Policy – All services are non-refundable and are to be paid upfront prior to services. This helps to keep you motivated and accountable to reach your goals. All sessions must be used within 21 days for a single nutrition or coaching session, 45 days for 1-month programs, and 110 days for 3-month programs from the initial purchase. Any unused nutrition or coaching sessions not used will be forfeited with no refund unless other arrangements have been made.

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Plant-Based One Pan Meal Plan

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Plus the "5-Steps to Vitality" eBook.

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