Nutrition Programs

Tailored to Your Unique Needs

Custom Nutrition Programs

Nutrition Services are offered via phone, video, and in-person.

Take the guesswork out of what to eat and when.

It is not fun to feel exhausted and confused about what foods work best for your body. Nutrition Therapy can help take the guesswork out of what to eat and support your energy, weight, sleep, mood, and vitality.

What works for someone else may not be the best fit for you. There is not a “one-size-fits-all” approach to nutrition.

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist and Integrative Health Coach with 14 years of professional experience.

With my guidance, you can stop guessing and provide yourself with the care you need to start feeling your absolute best.


Customized Nutrition Programs are based on your unique goals and needs.

Because nutrition is personal, you can make every calorie count towards well-being with nutritional plans that are customized just for you.

Whether you are looking to lose weight naturally, identify digestive issues or hidden food sensitivities, or just make every meal work for your body, nutrition therapy can support you. Let’s create a healthy eating lifestyle that fits your unique body, preferences, and lifestyle.

Each Nutrition Program is customized to your needs and incorporates a nutrient-dense whole foods meal plan to support your overall well-being. 

Step-by-step support, education, recipes, and resources for well-being.

Your customized plan includes healthy eating and lifestyle strategies so you can reach your ideal weight and optimal health naturally.

  • Nutrition Sessions & Programs
  • Natural Weight Loss Support
  • Digestive Health Plans
  • Custom meal plans
  • Individual support and guidance
  • Goal setting and accountability
  • Diet and supplement analysis
  • Blood chemistry review

Nutrition Services are offered via phone, video, or at Centered Yoga and Wellness.


  • 1-hr Nutrition Session – $100
  • 30-minute Nutrition Follow-Up Session – $60
  • 5 Session Program (includes 5 1-hr sessions) – $450
  • Path to Successful Weight Loss 3 Month Program (includes 6 1-hr sessions and 6 30-minute sessions) – $850

Schedule a FREE 20-minute Nutrition Consultation

Discover how a customized nutrition program can work for you.

Let’s connect and discuss your goals and how we can work together.

Nutrition Services


  • Nutrition programs
  • Weight loss programs
  • Custom meal plans
  • Seasonal cleanses
  • ALCAT food tests
  • Supplements
  • Lab tests

Help With


  • Accountability
  • Guidance
  • Support
  • Education
  • Resources
  • Motivation
  • Overall Health



  • Obesity
  • Chronic Fatigue
  • Celiac Disease
  • Food Sensitivities
  • Digestive Issues
  • Sleep Issues
  • Pre-Diabetes

Vitalize Your Body with Nutrition

Weight Loss

The Online 30-Day Natural Weight Loss Program incorporates education, meal plans, and self-care.

Supplement Store

Save 10% on quality supplements and health products! Shop vitamins, supplements, and products.

ALCAT Food Tests

Discover what foods and spices work best for your unique body with an ALCAT Food Sensitivity Test. 

Reset your vitality as the seasons change with a 7-day whole-foods seasonal menu plan and recipes.

Natural Weight Loss eBook


Get Your FREE Natural Weight Loss eBook.

Start Losing Weight Today!

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