About
Vitalize Your Body
The word Vitalize means to give strength and energy. Your body is designed to be full of vitality and livelihood. When you’re Vitalized, you are at your ideal weight and peak physical, mental, and emotional well-being. You can climb mountains, achieve your goals, and live your best life when you’re Vitalized.
Hi, I’m Jessica Lee Reader. Over 20 years ago, my quest as a lifelong learner of well-being prompted me to research the keys to vitality.
In 2007, I enrolled in a comprehensive science-based nutrition training program at Nutrition Therapy Institute (NTI). I moved forward to become a Nutrition Therapy Practitioner, Master Nutrition Therapist, and Instructor for NTI.
My passion for educating others about healthy living from the inside out led me to become a Yoga Instructor through Core Power Yoga. To provide an all-encompassing experience, I studied coaching techniques and became a Nationally Board Certified Health and Wellness Coach, Team Well-Being Coach, Genius Breaks Coach, Yoga Coach, and Integrative Health and Well-Being Coach through YogaMedCo.
I’ve worked with thousands of individuals and groups to facilitate well-being via nutrition, mindfulness, and stress management strategies. I love to create programs and retreats based on my ever-expanding knowledge and energy.
Wellness Programs and Yoga Retreats
My ongoing passion for Vitalized Body fosters an environment where I can write about wellness alongside creating and guiding customized wellness and yoga classes, programs, and retreats in South Carolina, North Carolina, and online.
As an expert in well-being, I’m here to guide you to vitality.
Let’s connect to see how I can create a customized class, program, or retreat for your group.
Certifications:
- Nationally Board Certified Health and Wellness Coach
- Master Nutrition Therapist
- Integrative Health Coach
- Team Well-Being Coach
- Genius Break Coach
- Yoga Instructor
- Yoga Coach
An Insider Peek
I live in Greenville, South Carolina with my husband Brandon and our bonded cats Zeus and Athena.
When I’m not working on Vitalized Body you can find me brainstorming ideas for my first book along a river, on a nature trail run, crafting up a healthy meal, or exploring enchanting waterfalls in the Blue Ridge Mountains.
I love to meet new people and I’m looking forward to connecting with you.
