Prepare For Vitality
Let’s become Vitalized!
Vitalized Body was founded upon the philosophy that health is the most valuable thing in life. The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. When we are vitalized we are at our ideal weight, bursting with energy, sleeping throughout the night, and mentally sharp. We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED!
Hi, I am Jessica Lee Reader, a Certified Master Nutrition Therapist, and Health Educator. I created Vitalized Body as a place where you can learn and grow as you enhance your health and lifestyle. My mission is to provide you with education, motivation, and inspiration to vitalize your mind, body and soul.
As a child, I moved frequently with my family for my father’s job. By the age of 17, we had moved to 8 different states. We landed in Colorado my senior year of high school. It was a challenging move to leave the heavily wooded Poconos. My group of friends meditated and swam in the waterfalls of our backyards. Overnight I was surrounded by people who skipped school to go shopping at the malls and eating at food fast joints. Within a short matter of time, I lost my roots and the connection to nature vanished. I no longer honored my body and was anemic with high triglycerides, chronic fatigue, and poor digestion.
The Path To Healing
I followed my passion for writing and photography and went to college for a couple of years. My health was poor and my grades reflected that it was time to make a change. It was time to revive my yoga practice, ride bikes, and learn healthy cooking. I delved deep into researching the keys to vitality. The force was strong in my path of healing. I felt so great I wanted to share my insight with everyone. Over the years I created a successful practice as a cosmetologist and spoke to clients about healthy living from the inside out.
In 2007, I enrolled at The Nutrition Therapy Institute (NTI) and became a Certified Master Nutrition Therapist. I’ve continued my education in functional medicine, sports nutrition, and yoga instruction. Currently, I am an Instructor at NTI and a Health Educator for individuals, groups, and companies. I am honored to be able to support others on the path to Vitality as the community here at Vitalized Body strengthens.
Please brew a cup of tea, kick up your feet and take some time on Vitalized Body’s site. Here you will find a plethora of resources, services, and tools to Vitalize Your Body! I provide nutrition services via phone and video, online weight loss courses, clinical lab testing, seasonal cleanses, high-quality supplements, healthy recipes, menu plans, yoga services, health education, health writing, and much more. I would love to invite you to become part of the Vitalized Body Community on Facebook. Where I host free challenges, giveaways, and share free health tips.
Some of my favorite ways to support vitality are essential oil baths, yoga, healthy eating, adrenal support, journaling, hiking, and gardening. I love to clear space for new and exciting things to come in. I invite you to start integrating some of these activities into your daily regime and begin to Embrace Your Inner Vitality.
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The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.
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