Welcome To Vitalized Body
I created Vitalized Body with the philosophy that health is the most valuable thing in life. The word vitalize means to give strength and energy to. Your body is designed to be full of vitality and livelihood. When you are vitalized you are at your ideal weight, bursting with energy, sleeping throughout the night, and mentally sharp. You can climb mountains, achieve your goals, and live your best life when you are vitalized. So rather than settling for feeling just okay, become VITALIZED!
Please brew a cup of tea, kick up your feet, and take some time on Vitalized Body’s site. Here you will find a plethora of nutrition, weight loss, and stress management resources to Vitalize Your Body!
Let’s Unleash Your Vitality!
Hi, I’m Jessica Lee Reader! I’m honored that you’re here and am devoted to your health and vitality. I’m a Certified Master Nutrition Therapist and Yoga Guide. For over a decade I’ve worked with thousands of individuals and groups to help them achieve their ideal weight and optimal health. My specialties include natural weight loss, digestive health, and stress management.
If you feel like your health is off track I can relate to what it feels like. I’m here to guide you to Vitality!
My Path To Vitality
As a child, I moved frequently with my family for my father’s job. By the age of 17, we had moved to 8 different states. We landed in Colorado my senior year of high school. It was a challenging move to leave the heavily wooded Poconos. My group of friends meditated and swam in the waterfalls of our backyards. Overnight I was surrounded by people who skipped school to go shopping at the malls and eat at food fast joints. Within a short matter of time, I lost my roots and the connection to nature vanished.
I no longer honored my body and was anemic with high triglycerides, chronic fatigue, and poor digestion. I followed my passion for writing and photography and went to college for a couple of years. My health was poor and my grades reflected that it was time to make a change. It was time to revive my yoga practice, ride bikes, and learn healthy cooking.
I delved deep into researching the keys to vitality. The force was strong in my path of healing. I felt so great I wanted to share my insight with everyone. Over the years I created a successful practice as a cosmetologist and spoke to clients about healthy living from the inside out. In 2007, I enrolled in a comprehensive nutrition training program at Nutrition Therapy Institute (NTI). After 2 years of science-based training I became a Certified Master Nutrition Therapist. Since then, I’ve continued my education in functional medicine, sports nutrition, and yoga instruction to offer a total wellness approach.
Some of my favorite ways to support vitality are essential oil baths, yoga, healthy eating, adrenal support, journaling, hiking, and gardening. I love to clear space for new and exciting things to come in. I invite you to start integrating some of these activities into your daily regime and begin to Unleash Your Vitality.
Let’s connect to see how I can support you!
- Certified Nutrition Therapy Practitioner
- Certified Master Nutrition Therapist
- Certified Vinyasa Yoga Instructor
- Certified Yoga Sculpt Instructor
- Insured Nutritionist and Yoga Instructor
FREE 5-Day Online Wellness Retreat
Lose Weight Naturally & Gain Vitality! Feel more grounded and healthy with a few simple changes in your daily regime.
This Free 5-Day Online Wellness Retreat Includes:
- “Natural Weight Loss & Vitality” eBook
- Nutrition and healthy living resources
- A clean eating menu plan and recipes
- Nutrition, yoga, and meditation videos