Hi, I’m Jessica Lee Reader

Master Nutrition Therapist • Health Coach • Yoga Teacher
Holistic Nutritionist in Greenville, SC, and Online

My Wellness Journey

I understand the challenges of managing digestive issues and fatigue. It can feel overwhelming to determine the right foods and lifestyle changes that resonate with your unique body. If you’re unsure about what to eat or how to adjust your lifestyle to feel better, you’re not alone! I’m here to guide you on the path toward improved digestion and vibrant health.

My wellness journey began with digestive issues and chronic fatigue. Battling unknown food sensitivities and low energy made even getting out of bed a challenge. This led me to explore nutrition therapy and holistic practices for lasting solutions.

During this time, I discovered the importance of self-care and mindful eating. Caring for myself—physically and emotionally—helped me understand how certain foods affected my body. I learned that recognizing my unique needs and making thoughtful choices can lead to lasting wellness. Now, I’m here to share what I’ve learned with you!

My Professional Journey

 My Specialties

I’m here to guide you in achieving optimal health by focusing on three key areas: nurturing your digestive health, boosting your energy levels, and cultivating a balanced metabolism. Together, we’ll address the root causes of your challenges and create personalized nutrition and lifestyle solutions that resonate with your unique needs.

By integrating self-care practices and mindful eating into our approach, you’ll develop a deeper connection with your body and its needs. With coaching, resources, and tailored meal plans, I’ll support you to vibrant well-being.

Your Wellness Partner for Individuals and Companies

Starting a journey toward improved wellness can feel daunting, but you don’t have to navigate it alone. I’m here to offer practical, mindful strategies that fit seamlessly into your life. Together, we’ll set realistic goals and celebrate each step forward on your path to well-being.

Whether you’re seeking individual support or looking to create wellness within your team, I provide flexible and personalized wellness plans tailored to your unique goals and needs. Let’s work together to enhance your health and well-being, one mindful choice at a time.

Your Journey to Vitality Starts Here!

Whether you’re seeking personalized guidance to enhance your health or aiming to promote wellness within your team, I’m here to discuss your goals and explore how I can support you in achieving them.