Hi, I’m Jessica Lee Reader
Perimenopause and Menopause Nutritionist
in Greenville, SC, and Online
Menopause shouldn’t feel like a mystery.
This wasn’t supposed to be the hard part.
You’ve handled stress, career, family, and life with grit and grace. But now your body’s changing in ways you don’t understand — and no one gave you the manual.
You’re tired, foggy, snappy, and wondering if this is just how it’s going to be. Let’s rewrite your story.
Hi, I’m Jessica Lee Reader
I help women feel like themselves again in menopause.
I’m a Perimenopause & Menopause Nutritionist, National Board-Certified Health Coach, and Yoga Teacher with 15+ years of experience helping women move through menopause with more clarity, calm, and confidence.
But before I became the guide, I was the one searching for answers. In my 20s, I struggled with chronic digestive issues, adrenal fatigue, hormone imbalances, and a nervous system stuck in overdrive. I felt exhausted, disconnected from my body, and dismissed by the people who were supposed to help.
My Professional Background
When I discovered functional nutrition, nervous system regulation, and personalized mind-body wellness, everything shifted.
Now I guide women through perimenopause and menopause with a whole-body approach that finally connects the dots — so they can reclaim their energy, ease their symptoms, and feel grounded in their health again.
With over 15 years of experience, I’ve supported many women through perimenopause and menopause, and I’m excited to help you, too.
What I Believe
- You don’t need more willpower — you need a better strategy
- Menopause is a transition, not a failure
- Your symptoms are real, and they deserve real solutions
- You deserve to feel like yourself again
- Master Nutrition Therapist (NTI, Denver, CO)
- Former Instructor at NTI (6 years mentoring)
- National Board-Certified Health & Wellness Coach
- Certified Yoga Teacher and Yoga Coach
- Perimenopause & Menopause Coach
- Founder of Vitalized Body
- Currently writing a book on menopause wellness
Life Outside My Office
I live in beautiful Greenville, SC, with my husband, Brandon, and our two cats, Zeus and Athena.
When I’m not coaching clients or hosting yoga retreats, you’ll find me on local trails, tending to my garden, cooking colorful meals, or researching new ways to support women in midlife. I love to connect with people and I can’t wait to meet you!
Ready to Feel Like Yourself Again?
My Menopause Wellness Method is for YOU!
The Menopause Wellness Method
My signature framework blends personalized nutrition, hormone-supportive lifestyle changes, nervous system care, and real-life tools to help you:
- Regain energy without extreme diets
- Improve sleep + reduce anxiety
- Support digestion + reduce bloating
- Feel calmer, stronger, and in control
This is the heart of what I offer — a clear, compassionate, science-backed path that’s built around you.
If you’re ready to stop guessing
— and start feeling better…
Let’s talk. In our free consult, we’ll explore your symptoms, goals, and the steps we can take together to help you feel like yourself again — calm, clear, and in control.
Get Started With a Free 15-Minute Consultation With Me.
