Hi, I’m Jessica Lee Reader
Master Nutrition Therapist • Health Coach • Yoga Teacher
Holistic Nutritionist in Greenville, SC, and Online
Let’s Enhance Your Digestion, Metabolism & Energy!
With over 15 years of experience, I specialize in improving digestion, metabolism, and energy through holistic nutrition, mindfulness, and yoga. Efficient digestion and a balanced metabolism are essential for converting the food you eat into energy and feeling your best. When these systems are in harmony, it helps reduce issues like bloating and fatigue.
I offer personalized programs, events, and retreats in Greenville, SC, and online. I’m here to guide you every step of the way toward lasting wellness. Let’s work together to take charge of your health and well-being.
My Wellness Journey
I understand the challenges of managing digestive issues and low energy, and how confusing it can be to pinpoint the right foods and lifestyle changes. If you’re struggling with gut health and fatigue, you’re not alone! I’m here to provide personalized solutions to help you find relief and achieve optimal well-being.
My wellness journey began with digestive issues and chronic fatigue. For years, I battled unknown food sensitivities and low energy—there were days when getting out of bed was an immense challenge. These experiences drove me to explore nutrition therapy and holistic practices, seeking real, lasting solutions rather than quick fixes.
I’ve learned firsthand that true health involves understanding what works for your unique body, and that digging deeper with specialty testing can help. It’s about knowing what nutrients and lifestyle practices your body needs. I’m here to share what I’ve learned.
My Professional Journey
In 2007, I began my journey in science-based nutrition training at Nutrition Therapy Institute (NTI). I moved forward to become a Master Nutrition Therapist and Instructor for NTI for over six years. My passion for holistic healing led me to become a Yoga Instructor, Team Well-Being Coach, and Integrative Health Coach. My dedication to my clients led me to become a Nationally Board-Certified Health and Wellness Coach ensuring the highest level of care and guidance.
I’ve worked with medical professionals and wellness experts in various settings, from workplaces and schools to yoga studios and fitness centers.
My Specialties
I’m here to help you achieve optimal health by focusing on three key areas: improving your digestive health, boosting your energy levels, and enhancing your metabolism. By addressing the root causes of your issues, I provide personalized nutrition and lifestyle solutions tailored to your needs.
With my coaching, educational resources, and customized plans, I’ll support you every step of the way on your journey to feeling your best.
Your Wellness Partner for Individuals and Companies
Starting a journey towards improved gut health and increased energy can feel overwhelming. But remember, you’re not alone. I’m here to provide you with practical strategies that seamlessly integrate into your lifestyle. Together, we’ll establish realistic goals and celebrate every accomplishment.
Whether you’re seeking individual support or aiming to foster wellness within your team, I offer adaptable and convenient wellness plans customized to your goals and needs. Let’s collaborate to elevate your well-being, one step at a time.
Credentials:
- Nationally Board-Certified Health and Wellness Coach
- Master Nutrition Therapist
- Integrative Health Coach
- Team Well-Being Coach
- Genius Break Coach
- Yoga Instructor
- Yoga Coach
Your Journey to Vitality Starts Here!
Whether you’re seeking one-on-one guidance to optimize your health or a company looking to foster wellness within your team, let’s discuss your goals and how I can help you achieve them.
Fun Insider Peek
I live in Greenville, South Carolina with my husband Brandon and our bonded cats Zeus and Athena.
When I’m not working on Vitalized Body you can find me brainstorming ideas for my first book along a river, on a nature trail run, crafting up a healthy meal, or exploring enchanting waterfalls in the Blue Ridge Mountains.
I love meeting new people, and I can’t wait to connect with you.
