Hello Friend
Meet Jessica Lee Reader
Vitalize Your Body
The word Vitalize means to give strength and energy. Your body is designed to be full of vitality and livelihood. When you’re Vitalized, you are at your ideal weight and peak physical, mental, and emotional well-being. You can climb mountains, achieve your goals, and live your best life when you’re Vitalized.
Hi, I’m Jessica Lee Reader. As a child, I grew up with an affinity for nature and exploring the world. It started out with being a Daisy, Brownie, and then a Girl Scout. My family trips were camping and hiking to discover the beauty all around. Throughout my adult years, I’ve maintained a deep-rooted connection to nature and created a life around hiking, backpacking, trail running, kayaking, yoga, and gardening.
I had a strong desire to feel my best so I could continue a life of adventures and knew it was time to learn everything I could about well-being and share what I learned with others.
During my early adult years, I grew a practice as a cosmetologist and spoke to my clients about healthy living and beauty from the inside out, but deep down I was ready to start my formal training in health studies.
Naturally, the first step in my professional wellness education was discovering the best foods to fuel my body and boost energy.
My Professional Background
In 2007, I enrolled in a science-based nutrition training program at Nutrition Therapy Institute (NTI). I moved forward to become a Master Nutrition Therapist and Instructor for NTI for over six years. My passion for healthy living and yoga led me to become a Yoga Instructor.
To provide an all-encompassing experience, I became a Team Well-Being Coach and a Nationally Board-Certified Health and Wellness Coach.
My Services
Throughout the past 15 years, I’ve worked with thousands of individuals and groups to facilitate well-being via nutrition and stress management strategies. I love to coach, create, and lead programs based on my ever-expanding knowledge and energy.
I provide services throughout South Carolina, North Carolina, and online. My ongoing passion for Vitalized Body fosters an environment where I can write about wellness alongside creating customized wellness programs. Currently, I am writing my first book and I can’t wait to share it with you!
As an expert in well-being, I’m here to guide you to vitality. Let’s connect to see how I can support your goals.
Certifications:
- Nationally Board-Certified Health and Wellness Coach
- Master Nutrition Therapist
- Integrative Health Coach
- Team Well-Being Coach
- Genius Break Coach
- Yoga Instructor
- Yoga Coach
An Insider Peek
I live in Greenville, South Carolina with my husband Brandon and our bonded cats Zeus and Athena.
When I’m not working on Vitalized Body you can find me brainstorming ideas for my first book along a river, on a nature trail run, crafting up a healthy meal, or exploring enchanting waterfalls in the Blue Ridge Mountains.
I love to meet new people and I’m looking forward to connecting with you.
