Vitalized Body Blog
Jessica Lee Reader, Master Nutrition Therapist and Health Writer shares her favorite health tips, tools, and recipes for Vitality.
How To Support Your Blood Sugar Levels
Stabilize Your Blood Sugar Levels To Optimize Your Weight Loss, Energy, Mind, and Mood. Eating To Support Your Blood Sugar Levels Many clients ask me what to eat to provide energy, hormone support, mental clarity, enhanced mood, and improved metabolic function....
30-Day Online Weight Loss Course Group Start September 1st
Take charge of your own health, lose weight, and have a support system with the 30-Day Vitalized Weight Loss Group Course. The 30-Day Online Vitalized Weight Loss Course Group Start DatesSeptember 1st - September 30th Please join Master Nutrition Therapist...
Summer Cleanse – Group Start August 3rd
Join the Group Start Summer Cleanse. Reset Your Vitality and Boost Your Metabolism. Please join Master Nutrition Therapist Jessica Lee Reader as she guides you through the Summer Cleanse. Summer is the season where we embrace light and enhanced Vitality. The...
The Recipe For Vitality
Mix All Ingredients Together For Vitality. 1.) Eat Seasonally - Seasonal produce is fresh, nutrient dense, and diverse. As the seasons change so should your diet. Visit local farms, farmers markets, grow your own fruits and veggies, or join a CSA. 2.) Move...
Sunset Yoga Flow by the River at Waterton Canyon
Save The Date For The Sunset Yoga Flow by the River at Waterton Canyon. Save The Date!Join Yoga Instructor Jessica Lee Reader at the breathtaking Waterton Canyon. We will be surrounded by nature during this all-levels invigorating sunset yoga practice. During...
Sunset Yoga Flow For Vitality
Save The Date For The Sunset Yoga Flow For Vitality Event! Please join Yoga Instructors Jessica Lee Reader and Jenna Goode in this sunset energetic yoga flow targeted to enhance your vitality and strengthen your chi. On this evening we will unite and witness the...
Announcing Vitalized Body’s Online Supplement and Wellness Store
You're invited to shop Vitalized Body's Online Supplement and Wellness Store. The Vitalized Body Online Supplement and Wellness Store is an easy and safe way for you to purchase the highest quality non-toxic supplements available that are stored and shipped...
Summer Sunset Yoga In The Park
Save The Date For The Summer Solstice Sunset Yoga Event! Please join Yoga Instructor and Nutritionist Jessica Lee Reader as she guides you through an all-level workshop at Clement Park by the beautiful lake. Summer is the season where we embrace light and...
The Importance of Hydration
Are You Drinking Enough Water? An estimated 75% of Amercians are dehydrated. Are you one of them? Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by weight. It is...
The Vitality Journal eBook
Download Your Vitality Journal eBook Below! The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...
Boost Your Power With Plant-Based Protein Powder
Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your...
The 4 Major Dietary Fats
Understand How Dietary Fats Can Support Your Body Let's clear up some confusion around dietary fats. Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs....
Which Protein Powder Is The Whey To Go?
An Overview Of Whey Protein Powder. Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I...
Top 14 Favorite Sleep Tips
Top 14 Tips For A Blissful Night Of Sleep Proper sleep does wonders for your health. Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. It can help to reduce stress, enhance your energy, improve your...
Fuel Your Workouts with Sports Nutrition
The Top Tips To Fuel Your Body For Enhanced Sports Performance. The goal of sports nutrition is to keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen.Individual needs will vary We all have unique individual...
Vitalized Recipes
Explore and make delicious and healthy recipes to nourish the soul.
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