Vitalized Body BlogJessica Lee Reader, Master Nutrition Therapist and Health Writer shares her favorite health tips, tools, and recipes for Vitality.
Save The Date For The Summer Solstice Sunset Yoga Event! Please join Yoga Instructor and Nutritionist Jessica Lee Reader as she guides you through an all-level workshop at Clement Park by the beautiful lake. Summer is the season where we embrace light and...read more
Are You Drinking Enough Water? An estimated 75% of Amercians are dehydrated. Are you one of them? Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by weight. It is...read more
Download Your Vitality Journal eBook Below! The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...read more
Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your...read more
Understand How Dietary Fats Can Support Your Body Let's clear up some confusion around dietary fats. Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs....read more
An Overview Of Whey Protein Powder. Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I...read more
Top 14 Tips For A Blissful Night Of Sleep Proper sleep does wonders for your health. Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. It can help to reduce stress, enhance your energy, improve your...read more
The Top Tips To Fuel Your Body For Enhanced Sports Performance. The goal of sports nutrition is to keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen.Individual needs will vary We all have unique individual...read more
Do Your Understand The Importance Of An Alkaline Diet? What is pH? pH means “potential hydrogen”. It is a measure of the concentration of hydrogen in a solution. The pH scale covers a range of 0-14. Anything above 7.0 is alkaline and anything below 7.0 is...read more
The Steps To Build A Calming And Rejuvenating Meditation Practice. We all have the power within us to turn inward and calm our racing minds. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head and more on...read more
Embrace The Little Things In Life And Unexpected Beautiful Things May Begin To Transpire. This is a photo I took at Roxborough State Park, which is about 15-minutes from our new neighborhood. My husband Brandon and I hiked 6.4 miles to Carpenter Peak and this...read more
Developing A Positive Mindset Is The Key To Happiness. When was the last time you thought outside the box with the way you looked at something? We are all guilty of creating negative loops in our head with the way that we see things in our lives. I admit I...read more
Set Yourself Up For Vitality With A Clean And Organized Kitchen. It’s that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only “Spring Clean” their homes. I am a huge advocate of preparing for the transitions of...read more
Mindful Cooking Is A Critical Component In Improving Your Health. In this World, there is always constant change and forward thinking. I am a huge fan of setting intentions and goal setting. It is also important to stay grounded and be mindful of the present...read more
Learn The Top 5 Ways To Enhance Your Energy Naturally Energy and fatigue may seem to come in waves for many of us living in modern society. We are consistently juggling daily activities with high demands. Our quality of life is affected. You might think that a...read more
Explore and make delicious and healthy recipes to nourish the soul.
The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.
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