Vitality Blog

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The Vitality Blog is filled with inspiration, education, and resources.

Discover fun new healthy recipes, nutrition, and well-being strategies.

The 4 Major Dietary Fats

The 4 Major Dietary Fats

Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on individual needs. Certain individuals may...

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