Vitalized Body Blog

Jessica Lee Reader, Master Nutrition Therapist and Health Writer shares her favorite health tips, tools, and recipes for Vitality.
The Recipe For Vitality

The Recipe For Vitality

Mix All Ingredients Together For Vitality.   Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I've embedded these habits into my own and my clients daily routine. To maintain optimal health is the...

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The Importance of Hydration

The Importance of Hydration

Are You Drinking Enough Water?  An estimated 75% of Amercians are dehydrated. Are you one of them?Feeling thirsty? I bet you are! I've worked with numerous individuals who admit to not drinking enough water regularly. Hydration is necessary for your survival and...

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The 4 Major Dietary Fats

The 4 Major Dietary Fats

Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs. Certain individuals...

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Top 14 Favorite Sleep Tips

Top 14 Favorite Sleep Tips

Top 14 Tips For A Blissful Night Of Sleep  Proper sleep does wonders for your health.How's your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to reduce stress, improve mood,...

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Meditation for Vitality

Meditation for Vitality

The Steps To Build A Calming And Rejuvenating Meditation Practice.  We all have the power within us to turn inward and calm our racing minds via Meditation.  An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head...

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Vitalized Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body. 

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