Vitalized Body Blog

Jessica Lee Reader, Master Nutrition Therapist and Health Writer shares her favorite health tips, tools, and recipes for Vitality.

The Importance of Hydration

Are You Drinking Enough Water?  An estimated 75% of Amercians are dehydrated. Are you one of them?  Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by weight.  It is...

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The Vitality Journal eBook

Download Your Vitality Journal eBook Below!  The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...

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The 4 Major Dietary Fats

Understand How Dietary Fats Can Support Your Body  Let's clear up some confusion around dietary fats.  Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs....

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Top 14 Favorite Sleep Tips

Top 14 Tips For A Blissful Night Of Sleep  Proper sleep does wonders for your health.  Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. It can help to reduce stress, enhance your energy, improve your...

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Meditation for Vitality

The Steps To Build A Calming And Rejuvenating Meditation Practice.  We all have the power within us to turn inward and calm our racing minds. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head and more on...

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Embrace Life

Embrace The Little Things In Life And Unexpected Beautiful Things May Begin To Transpire.   This is a photo I took at Roxborough State Park, which is about 15-minutes from our new neighborhood. My husband Brandon and I hiked 6.4 miles to Carpenter Peak and this...

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Mind Over Matter

Developing A Positive Mindset Is The Key To Happiness.  When was the last time you thought outside the box with the way you looked at something?  We are all guilty of creating negative loops in our head with the way that we see things in our lives. I admit I...

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Cleaning Out Your Kitchen

Set Yourself Up For Vitality With A Clean And Organized Kitchen.  It’s that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only “Spring Clean” their homes. I am a huge advocate of preparing for the transitions of...

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Mindful Cooking

Mindful Cooking Is A Critical Component In Improving Your Health.  In this World, there is always constant change and forward thinking. I am a huge fan of setting intentions and goal setting. It is also important to stay grounded and be mindful of the present...

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