Vitality Blog

Nutrition • Well-Being • Recipes

Welcome to the Vitality Blog

The Vitality Blog is filled with recipes, inspiration, education, and resources.

Carrot Ginger Salad Dressing

Carrot Ginger Salad Dressing

Elevate your salads with this homemade Japanese Carrot Ginger Dressing recipe! Packed with flavor and health benefits, it’s gluten-free, dairy-free, and easy to make. Say goodbye to store-bought dressings and hello to freshness!

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Navigating Food Sensitivities During the Holidays

Navigating Food Sensitivities During the Holidays

Navigating Food SensitivitiesDuring the Holidays Navigating Food Sensitivities During the Holidays As the holiday season approaches, it's a time for joy, togetherness, and indulging in delicious meals. However, if you're someone who experiences food sensitivities,...

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Autumn Reset: Nourish Your Body and Mind

Autumn Reset: Nourish Your Body and Mind

Discover the Autumn Reset: Nourish body and mind with seasonal foods. Embrace the gentle transition of the season, leaving extreme diets and detoxes behind. Renew your energy and balance with a holistic approach to cleansing. Join us on this journey to reset and rediscover your vitality.

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3 Healthy Holiday Eating and Self-Care Tips

3 Healthy Holiday Eating and Self-Care Tips

Fall back in love with self-care and healthy eating during the holidays with these health tips.  Eating and Self-Care Tips for Healthy Holidays. Today I'm going to share my favorite eating and self-care tips for a healthy holiday season.  This holiday season is...

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How to Use the Fooducate App for Weight Loss

How to Use the Fooducate App for Weight Loss

Learn how to use the Fooducate app for weight loss and reading labels.  Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...

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