Vitalized Body Blog

Jessica Lee Reader, Master Nutrition Therapist and Health Writer shares her favorite health tips, tools, and recipes for Vitality.
The Recipe For Vitality

The Recipe For Vitality

Mix All Ingredients Together For Vitality.   1.) Eat Seasonally - Seasonal produce is fresh, nutrient dense, and diverse. As the seasons change so should your diet. Visit local farms, farmers markets, grow your own fruits and veggies, or join a CSA.   2.) Move...

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Sunset Yoga Flow For Vitality

Sunset Yoga Flow For Vitality

Save The Date For The Sunset Yoga Flow For Vitality Event!  Please join Yoga Instructors Jessica Lee Reader and Jenna Goode in this sunset energetic yoga flow targeted to enhance your vitality and strengthen your chi. On this evening we will unite and witness the...

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The Importance of Hydration

The Importance of Hydration

Are You Drinking Enough Water?  An estimated 75% of Amercians are dehydrated. Are you one of them?  Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by weight.  It is...

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The Vitality Journal eBook

The Vitality Journal eBook

Download Your Vitality Journal eBook Below!  The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...

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The 4 Major Dietary Fats

The 4 Major Dietary Fats

Understand How Dietary Fats Can Support Your Body  Let's clear up some confusion around dietary fats.  Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs....

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Top 14 Favorite Sleep Tips

Top 14 Favorite Sleep Tips

Top 14 Tips For A Blissful Night Of Sleep  Proper sleep does wonders for your health.  Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. It can help to reduce stress, enhance your energy, improve your...

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Explore and make delicious and healthy recipes to nourish the soul.

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