Vitalized Body Blog
Jessica Lee Reader, Master Nutrition Therapist and Health Writer shares her favorite health tips, tools, and recipes for Vitality.
Lose Weight While Reducing Stress
Reducing stress and maintaining a positive mindset is a vital component of health. Got Stress? Stress requires a response that is controlled by the adrenal glands and the secretion of the hormone cortisol. You have two adrenal glands, one on top of each kidney....
Lose Weight By Supporting Your Liver
Discover ways to support your liver while you lose weight naturally. Your metabolism is not just calories in versus calories out. There's so much more to your metabolism than just the calories you burn. It's the orchestra of your liver, thyroid, GI tract,...
5-Steps To Natural Weight Loss eBook
Lose weight and vitalize your body with the "5-Steps To Natural Weight Loss & Vitality" eBook. Are you ready to lose weight and gain vitality? Do you think that weight loss is only about calories in versus calories out? Guess what? There are so many layers...
The Best Ways To Food Sensitivity Test
There are two primary options for food sensitivity testing that I provide in my practice. Learn about them and determine which is best for you. Food allergy versus food sensitivity It is important to understand the difference between a food allergy and a food...
How To Support Your Blood Sugar Levels
Support Your Blood Sugar Levels To Enhance Weight Loss, Energy Levels, and Mood. Learn What To Eat To Support Your Blood Sugar Levels Many clients ask me what to eat to lose weight naturally, enhance energy, support hormones, improve mental clarity, and elevate...
The Recipe For Vitality
Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I've embedded these habits into my own and my clients daily routine. To maintain optimal health is the...
Online Supplement Store
You're invited to shop Vitalized Body's Online Supplement Store. Start Shopping Vitalized Body's Online Supplement Store The Vitalized Body Online Supplement Store is an easy and safe way for you to purchase the highest quality non-toxic supplements available....
The Importance of Hydration
Are You Drinking Enough Water? An estimated 75% of Amercians are dehydrated. Are you one of them?Feeling thirsty? I bet you are! I've worked with numerous individuals who admit to not drinking enough water regularly. Hydration is necessary for your survival and...
Boost Your Power With Plant-Based Protein Powder
Plant-Based Protein Powder I am a huge fan of plant-based protein powder. In this post, I will share with you benefits and my recommendations for plant-based protein powder. I cannot explain the importance enough of steady blood sugar levels. When your blood...
The 4 Major Dietary Fats
Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs. Certain individuals...
Which Whey Protein Powder Is The Way To Go?
An Overview Of Whey Protein PowderWhich Whey Protein Powder Is The Way To Go? Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the...
Top 14 Favorite Sleep Tips
Top 14 Tips For A Blissful Night Of Sleep Proper sleep does wonders for your health.How's your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to reduce stress, improve mood,...
Fuel Your Workouts with Sports Nutrition
The Top Tips To Fuel Your Body With Sports Nutrition The goal of sports nutrition is to keep you hydrated, enhance your energy level, build lean muscle, and burn fat. Your body and workouts are unique. We all have unique individual needs and engage in different...
Understanding the Importance of an Alkaline Diet
Do You Understand The Importance Of An Alkaline Diet?First, Let Me Explain What pH means: pH means “potential hydrogen”. It is a measure of the concentration of hydrogen in a solution. The pH scale covers a range of 0-14. Anything above 7.0 is alkaline and anything...
Meditation for Vitality
The Steps To Build A Calming And Rejuvenating Meditation Practice. We all have the power within us to turn inward and calm our racing minds via Meditation. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head...
Vitalized Recipes
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.
Stay Connected
