Inspiration and Resources for Vitality
Welcome to the Vitality Blog
The Vitality Blog is filled with inspiration, education, and resources.
Discover fun new healthy recipes, nutrition, and well-being strategies.
Learn all about transitioning to a whole food diet in my new course on Udemy. This course has meal plans and tips for healthy eating.
Jackfruit Coconut Curry Soup is a hearty and healthy plant-based dish that will be sure to have you dishing up seconds.
Let’s Dive Into Creating a Wellness Routine! This is part of the Quest to Vitality blog that will become a book.
This creamy butternut squash soup recipe is dairy-free and plant-based. In less than an hour, you can enjoy this homemade soup.
All I can say about this recipe is if you like chicken tortilla soup you have to try this recipe out. Vegan options are available!
This Thai Tempeh and Butternut Squash Noodle Bowl Recipe will help energize you and satisfy your craving for sweet and spicy.
If you’re craving a sweet treat that won’t wreck your healthy eating then check out these Coconut Oatmeal Energy Balls.
Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today I'm going to share my favorite eating and self-care tips for a healthy holiday season. This holiday season is...
Jessi Kha Soup is delicious, great for your soul, and your immune system.
Nurture your soul, tickle your taste buds, nourish your body, and warm up with this plant-based pumpkin chili.
Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...
Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet. Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader with Vitalized Body and I am so excited about this Myfitnesspal tutorial. I will show you how to customize your settings in MyFitnessPal to assist...
I decided to take the matter into my own hands and craft the only plant-based lasagna recipe you’ll ever need. It’s dairy-free, gluten-free, and nutritious.
Nourish your body while you experiment with spices with this Thai Curry Soup recipe.
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.