Nutrition Tips

Nourish Your Body for Vitality

Managing Menopause Symptoms Naturally

Managing Menopause Symptoms Naturally

Discover how nutrition, yoga, and hormone testing can help manage menopause symptoms like hot flashes, sleep struggles, weight gain, brain fog, and mood swings. Take control of your menopause journey with personalized support from Jessica Lee Reader.

read more
Tips to Reduce Bloating

Tips to Reduce Bloating

Struggling with bloating? Tune into The Healthy Gut Nutritionist Podcast for practical tips to reduce bloating and improve your gut health.

read more
My Path to Better Gut Health

My Path to Better Gut Health

Discover my path to better gut health and why I’m so passionate about helping other people improve their digestion in the first episode of The Healthy Gut Nutritionist Podcast.

read more
Autumn Reset: Nourish Your Body and Mind

Autumn Reset: Nourish Your Body and Mind

Discover the Autumn Reset: Nourish body and mind with seasonal foods. Embrace the gentle transition of the season, leaving extreme diets and detoxes behind. Renew your energy and balance with a holistic approach to cleansing. Join us on this journey to reset and rediscover your vitality.

read more
3 Healthy Holiday Eating and Self-Care Tips

3 Healthy Holiday Eating and Self-Care Tips

Fall back in love with self-care and healthy eating during the holidays with these health tips.  Eating and Self-Care Tips for Healthy Holidays. Today I'm going to share my favorite eating and self-care tips for a healthy holiday season.  This holiday season is...

read more
How to Use the Fooducate App for Weight Loss

How to Use the Fooducate App for Weight Loss

Learn how to use the Fooducate app for weight loss and reading labels.  Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...

read more
Learn About Protein

Learn About Protein

Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet.  Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...

read more
How to Use Myfitnesspal for Weight Loss

How to Use Myfitnesspal for Weight Loss

Learn how to customize goals in Myfitnesspal for weight loss and accountability.   Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in gut health and weight loss nutrition. I am so excited about this Myfitnesspal tutorial. I will...

read more

Healthy Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.

Get Vitalized

 Stay Connected

Pin It on Pinterest