Vitality Blog
Nutrition • Well-Being • Recipes
Welcome to the Vitality Blog
The Vitality Blog is filled with recipes, inspiration, education, and resources.
Plant-Based Pumpkin Chili
Nurture your soul, tickle your taste buds, nourish your body, and warm up with this plant-based pumpkin chili.
How to Use the Fooducate App for Weight Loss
Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...
Learn About Protein
Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet. Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...
How to Use Myfitnesspal for Weight Loss
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader with Vitalized Body and I am so excited about this Myfitnesspal tutorial. I will show you how to customize your settings in MyFitnessPal to assist...
Plant-Based Lasagna
I decided to take the matter into my own hands and craft the only plant-based lasagna recipe you’ll ever need. It’s dairy-free, gluten-free, and nutritious.
Thai Curry Soup
Nourish your body while you experiment with spices with this Thai Curry Soup recipe.
How To Lose Weight While Reducing Stress
Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and nutrition tips that will help you to start...
How To Lose Weight By Supporting Your Liver
Are you ready to discover how to lose weight by supporting your liver health?Do you know that there is a huge connection between liver health and weight loss? In this article, I explain the correlation between the health of your liver and why you may not be losing...
The Best Ways To Food Sensitivity Test
There are two primary options for food sensitivity testing that I provide in my practice. Learn about them and determine which is best for you. Food allergy versus food sensitivity It is important to understand the difference between a food allergy and a food...
Vitalized Peach Butter
Vitalized Peach Butter is a flavorful low-sugar sweet topping or side.
How To Support Your Blood Sugar Levels
Support Your Blood Sugar Levels To Enhance Weight Loss, Energy Levels, and Mood. Learn What To Eat To Support Your Blood Sugar Levels Many clients ask me what to eat to lose weight naturally, enhance energy, support hormones, improve mental clarity, and elevate...
Dairy-Free Pesto
Dairy-Free Pesto for Vitality is a flavorful plant-based nutrient-dense pesto.
The Recipe For Vitality
Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I've embedded these habits into my own and my clients daily routine. To maintain optimal health is the...
Texas Cowboy Caviar
This Texas Cowboy Caviar hits the spot. You can enjoy it with chips or just have it as a side salad. It is a breeze to prepare and the leftovers are delicious.
The Importance of Hydration
Discover the Importance of Hydration. Let's explore the importance of hydration. An estimated 75% of Americans are dehydrated. Are you one of them?Are You Drinking Enough Water? Feeling thirsty? I bet you are! I've worked with numerous individuals who admit to...
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Healthy Recipes
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.
