Vitality Blog

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The Vitality Blog is filled with education, guidance, and resources.
Discover how to lose weight naturally, eat healthier, improve well-being, and feel Vitalized.

The 4 Major Dietary Fats

The 4 Major Dietary Fats

Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on individual needs. Certain individuals may...

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Top 14 Favorite Sleep Tips

Top 14 Favorite Sleep Tips

14 Sleep Tips For A Blissful Night  Proper sleep does wonders for your health.How's your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to reduce stress, improve mood, enhance...

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Meditation for Vitality

Meditation for Vitality

The Steps To Build A Calming And Rejuvenating Meditation Practice.  We all have the power within us to turn inward and calm our racing minds via Meditation. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head...

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Cleaning Out Your Kitchen

Cleaning Out Your Kitchen

Set Yourself Up For Vitality With A Clean And Organized Kitchen.  It’s that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only “Spring Clean” their homes. I am a huge advocate of preparing for the transitions of...

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Mindful Cooking

Mindful Cooking

Mindful Cooking Is A Critical Component In Improving Your Health.Begin the Practice of Mindful Cooking In this World, there is always constant change and forward thinking. I am a huge fan of setting intentions and goal setting. It is also important to stay grounded...

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Vitalized Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body. 

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