The Vitality Blog

Discover expert nutrition tips, lifestyle practices, and resources to support hormones, boost energy, and enhance well-being.

Welcome to Vitality

Dive into a variety of resources and get inspired to feel your best!

Read My Publication
Menopause, Mindfully

Get insights on nutrition, mindfulness, and lifestyle tips to navigate menopause.

Big news! I’m writing a book on menopause, and I’m bringing you along for the journey!

I’ve launched my weekly publication on Substack, “Menopause, Mindfully,” where I’ll be sharing insights from my book, strategies for navigating menopause with ease, and personal reflections on this transformative stage of life.

 Through creative writing, I dive into the emotional and personal side of menopause, offering reflections, inspiration, and real conversations. Join me for intimate, creative insights into this transformative phase.
Menopause, Mindfully Publication

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Soak it all in!

Autumn Reset: Nourish Your Body and Mind

Autumn Reset: Nourish Your Body and Mind

Discover the Autumn Reset: Nourish body and mind with seasonal foods. Embrace the gentle transition of the season, leaving extreme diets and detoxes behind. Renew your energy and balance with a holistic approach to cleansing. Join us on this journey to reset and rediscover your vitality.

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3 Healthy Holiday Eating and Self-Care Tips

3 Healthy Holiday Eating and Self-Care Tips

Fall back in love with self-care and healthy eating during the holidays with these health tips.  Eating and Self-Care Tips for Healthy Holidays. Today I'm going to share my favorite eating and self-care tips for a healthy holiday season.  This holiday season is...

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How to Use the Fooducate App for Weight Loss

How to Use the Fooducate App for Weight Loss

Learn how to use the Fooducate app for weight loss and reading labels.  Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...

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Learn About Protein

Learn About Protein

Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet.  Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...

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How to Use Myfitnesspal for Weight Loss

How to Use Myfitnesspal for Weight Loss

Learn how to customize goals in Myfitnesspal for weight loss and accountability.   Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in gut health and weight loss nutrition. I am so excited about this Myfitnesspal tutorial. I will...

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Plant-Based Lasagna

Plant-Based Lasagna

I decided to take the matter into my own hands and craft the only plant-based lasagna recipe you’ll ever need. It’s dairy-free, gluten-free, and nutritious.

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Healthy Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.

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FREE 7-Day Meal Plan For Perimenopause & Menopause

FREE Perimenopause & Menopause Meal Plan!
Feel like yourself again with simple, nourishing meals that support your hormones, boost energy, and ease symptoms.

Welcome to Vitality! The Menopause Wellness Meal Plan is on the way to your inbox. Check your email and enjoy!

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