Yoga
Yoga and Mindfulness Coaching
Hi, I’m Jessica Lee Reader, a Registered Yoga Instructor with decades of experience practicing and teaching yoga. Let’s connect for a yoga class, workshop, program, or retreat that is tailored for your individual or group’s needs. My yoga services accommodate all-levels and support inner-vitality by connecting the body, breath, and mind.
Build a strong foundation for your practice while gaining mobility, flexibility, and knowledge of proper alignment.
I’ll meet you where you are in your unique practice and create space for you to achieve your goals. No matter where you are at in your practice allow me to craft a class that is customized for you. Whether you are brand new to yoga or have an existing practice you’ll deepen your asana (movement), meditation, and pranayama (breathing) practice through a customized session with me.
Yoga services integrate safe movement and breathwork techniques to engage you in the process of revitalizing your health in a holistic way.
Choose from a variety of classes including Beginner Yoga, Gentle Yoga, Restorative Yoga, Chair Yoga, Office Yoga, Hatha Yoga, Vinyasa, Power Yoga, Yoga Sculpt, and Guided Meditation.
Yoga Classes, Workshops, Retreats
Yoga for Beginners and Beyond Weekly Classes in Simpsonville, SC
Tuesdays at 8:45 am and Thursdays at 10:30 am
Located at Centered Wellness and Yoga – 211 N Main St. Simpsonville, SC 29681
Learn More and Save Your Space on the Mat Here.
When you’re new to yoga, it can feel intimidating to get started. You may wonder if yoga is for you. The good news is that practicing yoga is for every body. In this class, you’ll be guided through the fundamental principles of yoga expressed through postures and breathing. Exploring the mind-body-breath connection has never been easier as you’re introduced to movement through clear verbal cues and demonstration. An emphasis is placed on your understanding, safety, and stability within each pose. You can learn anew or deepen your understanding of alignment and breath. It’s an approachable yoga class and suitable for all levels.
Customized Yoga Classes, Workshops, Programs, and Retreats
Yoga classes, workshops, programs, or retreats are tailored to your individual or group’s needs. If you’re seeking to bring yoga into your workspace, let’s discuss how I can create a custom Employee Wellness Yoga Program for you. In addition to yoga, I can integrate nutrition services, health coaching, self-care strategies, and strategically crafted well-being resources into your unique wellness program.
Want a yoga retreat in the mountains or coast of South Carolina or North Carolina? Let’s connect and explore your needs and desires.
Connect with me to discuss your unique needs.
- Private Yoga
- Group Yoga
- Corporate Yoga
- Yoga Classes
- Yoga Workshops
- Yoga Retreats
- In-person and Online
- Studio Locations
- Outdoor Locations
- Wellness Programs
- Corporate Events
- Health Retreats
Options
Pricing varies based on your needs. Packages and programs are available.
Online Classes
Private or Group
Live Stream classes are available.
*Includes a recording of the class for your personal use.
Option to choose from 45-minute, 1 hr, 75-minutes, or 90-minute classes.
In-Person Classes
for Groups
At your studio, workspace, or an outdoor setting in the Greenville, South Carolina area.
Option to choose from 1 hr, 75-minutes, or 90-minute classes.
Yoga Workshops
for Groups
Offered remotely or in the Greenville, South Carolina area.
Created for your group. Option to integrate yoga, meditation, deep breathing, health coaching, and nutrition education.
Starting at 90-minutes
Yoga and Wellness Retreats
Available in South Carolina and North Carolina.
Created for your group’s needs. Option to integrate yoga, meditation, deep breathing, health coaching, healthy eating, and relaxation in a beautiful setting.
Starting at 4 hours
