Yoga & Mindfulness
Classes, Workshops, and Retreats
Connect Your Mind, Body, and Breath
Mindfulness and Yoga Classes, Workshops, and Retreats in Greenville, SC, NC, and online.
Let’s connect for a mindfulness and yoga class, workshop, or retreat that is tailored for your individual or group’s needs.
Hi, I’m Jessica Lee Reader, a Registered Yoga Instructor and Yoga Coach with decades of experience practicing and teaching yoga. My yoga services accommodate all-levels and support inner-vitality by connecting the body, breath, and mind.
Build a strong foundation for your practice while gaining mobility, flexibility, and knowledge of proper alignment.
I’ll meet you where you are in your practice and create space for you to achieve your goals.
No matter where you are at in your practice allow me to craft a class that is customized for you. Whether you are brand new to yoga or have an existing practice you’ll deepen your asana (movement), meditation, and pranayama (breathing) practice through a customized session with me.
Yoga services integrate safe movement and breathwork techniques to engage you in the process of revitalizing your health in a holistic way.
Choose from a variety of classes including Beginner Yoga, Gentle Yoga, Restorative Yoga, Chair Yoga, Office Yoga, Hatha Yoga, Vinyasa, Power Yoga, Yoga Sculpt, and Guided Meditation.
Mindfulness & Yoga Classes
Yoga classes, workshops, and retreats are offered online, in Greenville, South Carolina, and the surrounding areas.
Pricing varies based on your needs. Packages and programs are available.
Online Classes
Private or Groups
On the platform of your choice.
*Includes a recording of the class for your personal use.
Classes start at 60-minutes
In-Person Classes
for Groups
At your studio, workspace, or an outdoor setting in the Greenville, South Carolina area or the surrounding SC or NC areas.
Option to add in a hike or mindful walk before or after class.
Classes start at 60-minutes
Mindfulness & Yoga Workshops
Offered remotely or in Greenville, South Carolina, or the surrounding SC or NC areas.
Option to integrate yoga, meditation, deep breathing, mindful walk, health coaching, and nutrition education.
Starting at 90-minutes
Mindfulness, Wellness & Yoga Retreats
Want a yoga retreat in Greenville, SC, the mountains or coast of South Carolina or North Carolina, or perhaps somewhere tropical?
Let’s connect and explore your needs and desires.
Option to integrate yoga, meditation, deep breathing, mindful hikes, health coaching, and nutrition education.
Starting at 4 hours
Discover Ways to Bring Mindfulness & Yoga Into Your Life.
Let’s connect via phone or video and discuss your goals.
