Wellness and Yoga
South Carolina • North Carolina • Online
Wellness and Yoga Retreats
An All-Encompassing Experience for Your Mind, Body, and Spirit
Wellness and Yoga Retreats and Programs in SC, NC, and Online.
Hi, I’m Jessica Lee Reader, a Yoga Instructor, Integrative Health Coach, and Master Nutrition Therapist. I have decades of experience creating and leading wellness and yoga retreats, and classes.
The wellness and yoga retreats I develop bring the practices of yoga, lifestyle medicine, and coaching together to create a more compassionate and less overwhelmed world. My classes accommodate all levels and support inner vitality by connecting your body, breath, and mind.
I’ll meet you where you are in your wellness and yoga practice and create space for you to achieve your goals.
No matter where you are in your yoga practice allow me to craft a class, program, or retreat that is customized for you. Whether you are brand new to yoga or have an existing practice you’ll deepen your asana (movement), meditation, and pranayama (breathing) practice through customized guidance with me.
The yoga classes I lead integrate safe movement and breathwork techniques to engage you in the process of revitalizing your health in a holistic way. Build a strong foundation for your practice while gaining mobility, flexibility, and knowledge of proper alignment.
Wellness and Yoga Services
Classes, Programs, and Retreats
At your location or an outdoor setting in Greenville, SC, or in the South Carolina or North Carolina mountains.
Choose from beginner yoga, gentle yoga, chair yoga, hatha yoga, vinyasa, power yoga, and yoga sculpt classes.
Pricing varies based on your needs and location.
Group Yoga Coaching & Yoga Classes
These classes integrate mindfulness, movement, and meaning to help change the way you communicate with your body and the way you communicate with the world. Allow me to guide you out of stress and into mindful movement so that you can connect to your Unique-Genius that the world is waiting for.
Yoga Coaching blends talk and movement-based coaching sessions into one empowering experience.
Includes guided meditation. Option to add in a hike or mindful walk before or after class.
90-minutes and up
Wellness & Yoga Programs
Customized based on your desired goal or needs.
Choose from well-being topics of physical health, mental health, social support, emotional intelligence, and purpose.
Option to begin with or infuse meditation, breathwork, movement, or yoga into talk-based health coaching sessions to create more openness, awareness, and compassion.
Option for talk-based programs or to integrate yoga, meditation, deep breathing, mindful walking, health coaching, and nutrition education.
2 hours and up
Wellness and Yoga Retreats
Take your team to the next level of well-being with a customized Wellness and Yoga Retreat.
How do yoga, meditation, deep breathing, health coaching, healthy eating, and relaxation in a beautiful setting sound for your group to bond?
Allow me to create a wellness and yoga retreat for your team. Let’s connect and explore your needs and desires.
Option to integrate yoga, meditation, deep breathing, mindful hikes, health coaching, and nutrition education.
Located in Greenville, SC, the mountains or coast of South Carolina or North Carolina, or online. You choose the location or we can discuss a variety of options together.
8 hours and up
Discover Ways to Bring Wellness & Yoga Into Your Life.
Let’s connect to discuss your goals.
