Yoga & Mindfulness
Retreats in the Carolina Mountains
Connect Your Mind, Body, and Breath
Yoga and Nature Retreats in the Beautiful Carolina Mountains.
Let’s connect for a customized yoga retreat in nature.
Hi, I’m Jessica Lee Reader, a Registered Yoga Instructor and Yoga Coach with decades of experience practicing and teaching yoga. My yoga services accommodate all-levels and support inner-vitality by connecting the body, breath, and mind.
Build a strong foundation for your practice while gaining mobility, flexibility, and knowledge of proper alignment.
I’ll meet you where you are in your practice and create space for you to achieve your goals.
No matter where you are at in your practice allow me to craft a class that is customized for you. Whether you are brand new to yoga or have an existing practice you’ll deepen your asana (movement), meditation, and pranayama (breathing) practice through a customized retreat with me.
Yoga services integrate safe movement and breathwork techniques to engage you in the process of revitalizing your health in a holistic way.
Choose from a variety of classes including Beginner Yoga, Gentle Yoga, Restorative Yoga, Chair Yoga, Office Yoga, Hatha Yoga, Vinyasa, Power Yoga, Yoga Sculpt, and Guided Meditation.
Mindfulness & Yoga Services
Pricing varies based on your needs and location.
In-Person Group Yoga Classes
At your location or an outdoor setting in the Greenville, South Carolina area or the surrounding SC or NC areas.
Includes guided meditation. Option to add in a hike or mindful walk before or after class.
90-minutes and up
Mindfulness & Yoga Workshops
Offered in Greenville, South Carolina, or the surrounding SC or NC mountains.
Option to integrate yoga, meditation, deep breathing, mindful walk, health coaching, and nutrition education.
2 hours and up
Mindfulness and Yoga Retreats in Nature
Want a yoga retreat in the mountains or coast of South Carolina or North Carolina, or perhaps somewhere tropical?
Let’s connect and explore your needs and desires.
Option to integrate yoga, meditation, deep breathing, mindful hikes, health coaching, and nutrition education.
8 hours and up
Discover Ways to Bring Mindfulness & Yoga Into Your Life.
Let’s connect to discuss your goals.
