7-Day Nutrition and Lifestyle Reset
Renew Your Body as the Seasons Change
7-day plant-based meal plan, shopping list, recipes
Daily learning materials and takeaway resources
Seasonal yoga and meditation videos
Nourish Your Body With a Seasonal Cleanse
Seasonal food, lifestyle practices, education, and inspiration
The Seasonal Cleanse is a professional online program that supports your body as the seasons change. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.
The program supports your digestion, liver, kidneys, and immune system via seasonal food and lifestyle practices.
Hi, I’m Jessica Lee Reader! As an Integrative Health Coach, Master Nutrition Therapist, and Yoga Instructor. My goal is to guide you through the 7-Day Reset.
Gain access to nutrition and well-being education, motivational content, whole food meal plans, healthy recipes, yoga classes, and more!
Benefits of Seasonal Cleansing
- Gain more control of your daily schedule, eating habits, and meal planning strategy.
- Enjoy new seasonal recipes and consume a wide variety of nutrients to support overall health.
- Removing common inflammatory foods may help to ease some digestive distress.
- Eating throughout the day may enhance energy, mental clarity, and help prevent overeating.
- Yoga and meditation can help to reduce stress, reconnect to your body, and calm your mind.
Each day you will learn and apply something new.
- Welcome Letter
- Well-Being and Seasonal Tips
- Food/Mind/Body Journal
- 7-day Meal Plan and Recipes
- Optional Supplement Info
- Yoga and Meditation Videos
Overview of Each Day
- Day 1 – Organize Your Kitchen
- Day 2 – Create a Wellness Routine
- Day 3 – Support Your Blood Sugar
- Day 4 – Support Your Liver Health
- Day 5 – Support Your Digestion
- Day 6 – Support Your Adrenals
- Day 7 – Reflect on Your Experience
Gain Instant Access
The Seasonal Reset Includes:
- A professional, easy-to-use online learning platform that works on all devices
- Step-by-step education and guidance with inspirational action steps
- Ongoing 15% off Vitalized Body’s Online Supplement Store
- 7-day plant-based seasonal meal plan with delicious recipes
- Meal plan and grocery shopping list templates
- 7 daily lessons and educational resources
- Yoga and meditation videos
- Food/Mind/Body Journal
Start the Seasonal Cleanse Now!
Limited Time Offer – Only $27
Spring Into Summer Cleanse
Vitalize your body during the Spring and Summer Months with this 7-day nutrition and lifestyle program. Includes a plant-based meal plan, recipes, takeaway resources, education, and yoga classes.
Fall Into Winter Cleanse
Vitalize your body during the Fall and Winter Months with this 7-day nutrition and lifestyle program. Includes a plant-based meal plan, recipes, takeaway resources, education, and yoga classes.
Frequently asked questions
What are the benefits of seasonal cleansing?
A toxin is a harmful substance that is capable of causing disease when introduced into the body tissues.
Every day, millions of toxins from different elements enter your body. Regular exposure to toxins from chemicals in the air, food, water, medications, and beauty products is a concern. There are a variety of toxic chemicals including carcinogens, hormone disrupters, neurotoxic chemicals, respiratory toxins, reproductive toxins, and more.
Our bodies have built-in systems that assist in detoxification (lungs, liver, kidneys, skin, intestines). When toxic chemicals enter through one of these paths they are carried around in the bloodstream and eliminated or stored in tissues, like fat and bone. When the toxic burden becomes too much then our system can become sluggish and mild symptoms can occur like fatigue, constipation, bloating, weight gain, and trouble sleeping.
Seasonal cleansing supports your body in clearing out some of the negative effects of toxin buildup. This can enhance your ability to absorb nutrients leading to enhanced wellbeing.
What is the meal plan?
The meal plan is a nutrient-rich, well-rounded whole food diet. You’ll eat throughout the day to support your metabolism, energy, mental clarity, and mood. There are plenty of plant-based options available, and you can include high-quality animal protein in moderation if desired.
You’ll receive a 7-day meal plan, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plan, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.
Do I have to take supplements?
The Seasonal Reset incorporates whole foods and lifestyle habits to support your well-being. In the program, there are a few specific nutrients or supplements that you can take to enhance your experience. These are discussed primarily for educational purposes and optional for you to take them. This is a Pressure-Free Zone.
If you choose to take supplements you can visit Vitalized Body’s Online Supplement Store. It is open to the public, free to sign up, easy to use, and safe. Upon purchase of the Natural Weight loss Program, you will have access to save an ongoing 15% off all orders in Vitalized Body’s Online Supplement Store. Gain access to thousands of high-quality supplements and products.
For customized supplement guidance please request a free phone or video consultation with Jessica.
Is fitness or yoga mandatory?
For best results, it is recommended that you are active for at least 30-minutes every day while you are on the program. If you are not active, then you can try gentle walking, stretching, swimming, or gentle yoga. There are all-levels yoga classes that you can integrate in if you’d like.
Are you required to practice yoga or exercise daily? The answer is no. Listen to your body and do what feels right for you.
Please consult with your doctor before you begin any new diet or exercise program. The information in the Seasonal Reset is not intended to be medical advice. It offers general nutrition and lifestyle guidance to help support your overall wellness.
How long do I have to access the program?
Upon purchasing the program you will have lifetime access to it. The Seasonal Reset won’t always be offered at this price and will continually be revamped with new recipes and content. But you won’t have to pay a dime for any of those updates. You get permanent access to the program! Many students like to review it and come back to lessons over and over again throughout their well-being during the seasons.
Is the program refundable?
Once you purchase the program, you’ll have immediate access to download the materials and it is non-refundable. This keeps you accountable and motivated. You can go through the program at your own pace 24/7 on all devices.