Fall Into Winter Reset

7-Day Nutrition and Lifestyle Cleanse

Cleanse Your Body as the Seasons Change

Education, guidance, and resources to support well-being during the fall and winter months.


Plant-based meal plan, shopping list, and recipes


2 all-levels yoga videos and 2 guided meditations


Daily learning materials and takeaway resources


Health Coaching Videos & Discussion Forums

Nourish Your Body During the Colder Months

Seasonal food, lifestyle practices, education, and inspiration

Seasonal Cleanse

The Fall Into Winter Reset is a professional online program that supports your body as the seasons change. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.

The program focuses on enhancing digestive health, liver health, kidney health, and your immune system through the consumption of seasonal food and lifestyle practices.

Hi, I’m Jessica Lee Reader! As an Integrative Health Coach, Master Nutrition Therapist, and Yoga Instructor, my goal is to guide you through the 7-Day Reset by providing nutrition and well-being education, motivational content, meal planning information, delicious plant-based recipes, yoga, meditation, and a variety of resources.

Benefits of the 7-Day Reset

  • Gain more control of your daily schedule, eating habits, and meal planning strategy.
  • Coaching calls led by Jessica provide well-being education, inspiration, and answers to questions.
  • Enjoy new seasonal recipes and consume a wide variety of nutrients to support overall health.
  • Removing common inflammatory foods may help to ease some digestive distress.
  • Eating throughout the day may enhance energy, mental clarity, and help prevent overeating.
  • Yoga and meditation can help to reduce stress, reconnect to your body, and calm your mind.

Each day you will learn and apply something new.

Resources Included

  • Welcome Letter
  • Well-Being and the Seasons
  • Food/Mind/Body Journal
  • Fall Into Winter Meal Plan
  • Fall Into Winter Meal Ideas & Recipes
  • Optional Supplement Info
  • 2 Yoga and 2 Meditation Classes

Overview of Each Day

  • Day 1 – Organize Your Kitchen
  • Day 2 – Create a Wellness Routine
  • Day 3 – Support Your Blood Sugar
  • Day 4 – Support Your Liver Health
  • Day 5 – Support Your Digestion
  • Day 6 – Support Your Adrenals
  • Day 7 – Reflect on Your Experience

Get Access Today!

Seasonal Cleansing Can Benefit You

A toxin is a harmful substance that is capable of causing disease when introduced into the body tissues. Every day, millions of toxins from different elements enter your body. There are a wide variety of toxic chemicals including carcinogens, hormone disrupters, neurotoxic chemicals, respiratory toxins, reproductive toxins, and more. Regular exposure to toxins from chemicals in the air, food, water, medications, and personal care products is a concern.

Our bodies have built-in systems that assist in detoxification (lungs, liver, kidneys, skin, intestines). When toxic chemicals enter through one of these paths they are carried around in the bloodstream and eliminated or stored in tissues, like fat and bone.

When the toxic burden becomes too much then our system can become sluggish and mild symptoms can occur like fatigue, constipation, bloating, weight gain, and trouble sleeping.

Seasonal cleansing supports your body towards clearing out the negative effects of toxin-build-up. The removal of some toxins from your system enhances your ability to better absorb nutrients and can help to enhance your well-being and vitality. 

Are you ready to Vitalized Your Body? Start Today! 

Fall Into Winter Reset

Gain Instant Access

Now with Coaching Videos & Discussion Forums

The Reset Includes:

  • A professional, easy-to-use online learning platform that works on all devices
  • Step-by-step education and guidance with inspirational action steps
  • Ongoing 15% off Vitalized Body’s Online Supplement Store
  • 7 days of plant-based seasonal meal plans 
  • Healthy delicious recipes and grab-and-go easy options
  • Fillable meal plan and grocery shopping lists
  • 7 daily lessons and educational resources
  • 2 yoga videos and 2 guided meditations
  • Food/Mind/Body Journal

Gain Access to the Reset Now for Only $89!

Frequently asked questions

What is the meal plan?

The meal plan is a nutrient-rich, well-rounded diet. You’ll eat throughout the day to support your metabolism, energy, mental clarity, and mood. There are plenty of plant-based options available, and you can include animal protein if desired.

You’ll receive a 7-day meal plan, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plan, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.

Do I have to take supplements?

The Seasonal Reset incorporates whole foods and lifestyle habits to support your well-being. In the program, there are a few specific nutrients or supplements that you can take to enhance your experience. These are discussed primarily for educational purposes and optional for you to take them. This is a Pressure-Free Zone.

If you choose to take supplements you can visit Vitalized Body’s Online Supplement Store. It is open to the public, free to sign up, easy to use, and safe. Upon purchase of the Natural Weight loss Program, you will have access to save an ongoing 15% off all orders in Vitalized Body’s Online Supplement Store. Gain access to thousands of high-quality supplements and products.

For customized supplement guidance please request a free phone or video consultation with Jessica.

Is fitness or yoga mandatory?

For best results, it is recommended that you are active for at least 30-minutes every day while you are on the program. If you are not active, then you can try gentle walking, stretching, swimming, or gentle yoga. There are all-levels yoga classes that you can integrate in if you’d like.

Are you required to practice yoga or exercise daily? The answer is no. Listen to your body and do what feels right for you.

Please consult with your doctor before you begin any new diet or exercise program. The information in the Seasonal Reset is not intended to be medical advice. It offers general nutrition and lifestyle guidance to help support your overall wellness.

How long do I have to access the program?

Upon purchasing the program you will have lifetime access to it. The Seasonal Reset won’t always be offered at this price and will continually be revamped with new recipes and content. But you won’t have to pay a dime for any of those updates. You get permanent access to the program! Many students like to review it and come back to lessons over and over again throughout their well-being during the seasons.

Is the program refundable?

Once you purchase the program, you’ll have immediate access to download the materials and it is non-refundable. This keeps you accountable and motivated. You can go through the program at your own pace 24/7 on all devices.

Still have questions about the Seasonal Reset?

Feel free to contact me directly here.

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