Seasonal Cleanses

Cleanse your body as the seasons change.

This series of seasonal cleanses is designed to support your body’s needs as it transitions from season to season. Each season different organs need support. These cleanses have been created by Certified Master Nutrition Therapist Jessica Lee Reader. This program focuses on using seasonal foods, healing teas, and spices.

Why is seasonal cleansing so important?

A toxin is a poisonous substance that is produced by living cells or organisms and is capable of causing disease when introduced into the body tissues. Every day, millions of toxins from different elements enter your body. Chemicals in the air, food, water, medications, and personal care products can be toxic. There are a wide variety of toxic chemicals including carcinogens, hormone disrupters, neurotoxic chemicals, respiratory toxins, reproductive toxins, and developmental toxins.

Our bodies have built-in systems that assist in detoxification (lungs, liver, kidneys and the skin).  When the burden becomes too much then these systems can become sluggish. When our body becomes toxic then weight gain, poor circulation, skin and digestive disorders can occur.

Symptoms of mild toxicity:

  • Gas
  • Bloating
  • Heartburn
  • Headaches
  • Fatigue
  • Chronic infections
  • Hormone issues

To detox means to take extra measures to support the body towards clearing out the negative effects of toxin-build-up in your body. The removal of toxins from our system enhances our ability to better absorb nutrients. This speeds up the healing process. Detoxification has shown to be extremely beneficial in enhancing overall health. Seasonal cleansing increases energy and helps you feel better.

Goals of seasonal cleansing:

  • Support your digestive system
  • Work towards a more alkaline pH
  • Provide support for all your organs
  • Provide nutrients at the cellular level
  • Support your blood glucose levels
  • Support intestinal permeability
  • Improve immune function
  • Support hormones
  • Work towards removing toxins

Start your seasonal cleanse today!

Seasonal Cleanse Packages Include:


  • A list of foods and spices allowed and to avoid
  • A grocery shopping list and menu planning template
  • A 7-day menu plan, grocery list, and recipes

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The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.

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