7-Day Spring Reset

Nourish Your Body with Seasonal Foods, Yoga & Self-Care.
Designed for Busy Lifestyles.

Elevate your energy, enhance digestion, and thrive with the Spring Reset Program.

Reclaim Your Natural Energy

Improve Your Digestive Health

Enhance Your Mood & Happiness

The Spring Reset

Renew Your Mind, Body, and Spirit in Only 7 Days!

Revitalize Your Spring with the 7-Day Spring Reset Nutrition and Lifestyle Program. This simple and holistic nutrition and lifestyle program is crafted to help you overcome fatigue, reduce stress, improve sleep, boost metabolism, and support digestion and detoxification.

Say bye to extreme diets, cleanses, and detoxes. Choose a gentle, season-inspired spring cleanse. Embrace the season’s change in your meals and daily routines. The Spring Reset is more than a diet; it’s a holistic journey in sync with the season.

Hi, I’m Jessica Lee Reader—a Nationally Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Instructor with over 15 years of experience in wellness. I’m excited to guide you through my Spring Reset, tailored to help you thrive during this season of growth and rejuvenation.

Join me on this journey. Bid farewell to the winter blues and embrace the energy and creativity of spring! 

What You Will Experience During the Season Reset

Enjoy a 7-day meal plan featuring quick, easy, and seasonal recipes that support energy and digestion.

Receive daily resources, tips, tools, and education to enhance your well-being this spring.

Engage in grounding meditation and clearing yoga sessions to calm your body and relax your mind.

Benefit from guidance to help you overcome fatigue, reduce stress, improve sleep, and boost metabolism.

Each day of the Spring Reset program offers valuable tips and practices to help increase your energy, reduce stress, and improve your digestion.


Day 1 – Spring Awakening Reflections: Begin the Spring Reset with reflective journaling, setting positive intentions for the week ahead.


Day 2 – Embrace the Energy of Spring: Focus on self-care. Discover practices that nourish your mind and body during the spring season.


Day 3 – Fresh Spring Nutrition: Explore spring nutrition with foods and recipes designed to boost your energy and support well-being.


Day 4 – Mindful Detox for Spring Renewal: Engage in a natural detox to cleanse your body and mind for spring, making space for renewal.


Day 5 – Springtime Nourishment for Digestive Wellness: Nurture digestion during the spring season. Discover foods supporting a healthy gut.


Day 6 – Embrace Spring Serenity: Immerse yourself in spring tranquility. Explore relaxation techniques aligning with the season.


Day 7 – Reflect and Celebrate Your Spring Journey: Reflect on your spring reset journey. Celebrate progress and positive changes. Set intentions for the future.

It’s Time to Renew and Thrive this Spring.

Spring is a time for new beginnings. It’s a season of renewing your energy for the warmer months ahead. Let me be your guide on this wellness adventure. Together, we’ll navigate the path to a healthier, more balanced you.

Spring Cleanse – Reset Today!

The Spring Reset includes:

  • A 7-day plant-based seasonal meal plan, shopping list, and a variety of nourishing recipes.
  • Detailed, step-by-step education and guidance, accompanied by actionable inspiration.
  • Daily content and email support to keep you accountable.
  • Convenient meal plan templates and grocery shopping lists.
  • Access to 7 enlightening daily lessons and educational resources.
  • Energizing yoga and meditation video sessions.
  • A dedicated Food/Mind/Body Journal for your wellness journey.

Sign up today for only $39
Start at Your Own Pace or Join the Spring Reset starting April 8th for a journey with like-minded individuals.
Group Coaching Call on April 8th via Zoom from 5:30 PM – 6:00 PM EST provides inspiration, accountability, and education.
Can’t attend live? The recording will be available.

Frequently Asked Questions

Is the Spring Reset an extreme diet, cleanse, or detox?

Say bye to extreme diets, cleanses, and detoxes. Choose a gentle, season-inspired cleanse. Embrace the season’s change in your meals and daily routines. The Spring Reset is more than a diet; it’s a holistic journey in sync with the season.

In the 7-day plan, your body and mind get a refresh, syncing with nature’s rhythm. This revitalizing journey helps you welcome spring with new energy. Join me in resetting your life this spring, nurturing your body and spirit with the warmth of the season.

Can I start the Spring Reset on my own or is it a group start?

Once you sign up for the Spring Reset, you’ll get all the essentials for preparation: meal plans, recipes, nutrition info, educational materials, yoga and meditation classes, and resources. You’re free to start at your own pace, and you’ll receive ongoing access to the content. This flexibility allows you to repeat the reset whenever you desire.

What is the meal plan?

Enjoy the Spring Reset’s nourishing meals—a healthy, whole-food diet that suits your health goals. The seasonal recipes are carefully crafted, gluten-free, dairy-free, and free of added sugar.

Throughout the day, relish satisfying meals boosting metabolism, enhancing energy, sharpening clarity, and lifting your mood. The program offers many plant-based options and a choice to include quality animal protein in moderation if you prefer.

In the reset, get a 7-day meal plan with tasty recipes, handy shopping lists, and additional resources. Whether you mix and match, stick to the plan, grab ready-made options, or go for simple recipes, our diverse choices fit your preferences and schedule.

Is fitness or yoga mandatory?

For the best results, aim for at least 30 minutes of daily physical activity during the program. If you prefer something lighter, consider activities like walking, stretching, swimming, or yoga suitable for all fitness levels. We also offer inclusive yoga classes for you to include at your own pace.

Is daily yoga or exercise a must? Not at all. I encourage you to listen to your body and choose activities that feel right for you.

Before starting any new diet or exercise routine, consult your healthcare provider. Keep in mind that our program’s content is not medical advice but holistic suggestions for your overall well-being.

Do I have to take supplements?

The Spring Reset program focuses on wholesome foods and healthy habits to support your well-being. We also provide information on specific nutrients and supplements, but please remember that these are purely for educational purposes, and the choice to use them is entirely optional. No pressure here!

If you’re interested in supplements, you can conveniently explore the online supplement store at Vitalized Body. It’s easy to use and offers a 15% discount to the public. You’ll find a wide range of high-quality supplements and products.

For customized supplement guidance please schedule a free 15-minute consultation with Jessica.

How long do I have to access the Spring Reset?

When you purchase the program, you’ll gain lifetime access to it. Even as it is regularly updated with fresh recipes and content, you won’t incur any additional costs. Your access to the program is permanent!

Many of our participants find value in revisiting and reviewing lessons as they continue their well-being journey throughout the seasons.

Is the Spring Reset refundable?

After purchasing the program, you’ll gain instant access to download the materials, and please note that it’s non-refundable. This approach helps keep you accountable and motivated. You can navigate the program at your convenience, 24/7, on any device.

Meditation Challenge

Ready to Turn Your Busy Life Into a Balanced Life?

Start the FREE Mindful Eating and Meditation Challenge Today!

Crafted for busy souls craving calm, better energy, improved digestion, and reduced stress, this challenge is your pathway to reclaiming balance and vitality amidst life's hustle.

You're on your way to Vitality. Check Your Inbox and get started with the Mindful Eating & Meditation Challenge Now!

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