7-Day Spring Wellness Cleanse

Rejuvenate Your Mind, Body & Digestion

Welcome to Your Spring Renewal!

Spring is a season of renewal and growth, the perfect time to rejuvenate your health from the inside out. I’m Jessica Lee Reader—a Nationally Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Instructor with over 15 years of experience in wellness.

I’ve designed the 7-Day Spring Wellness Cleanse specifically for busy individuals like you, who want to enhance their energy, digestion, and overall well-being naturally.

Say Goodbye to Extreme Diets and choose a gentle, season-inspired spring cleanse. This program is more than a diet; it’s a holistic journey in sync with the season, designed to transform your lifestyle and eating habits seamlessly.

Perfect for you if you:

  • Struggle with daily fatigue and low energy.
  • Experience digestive discomfort and irregularity.
  • Feel overwhelmed by stress and need natural relief.
  • Desire a healthier lifestyle but don’t know where to start.

The Spring Wellness Cleanse

Renew Your Mind, Body, and Digestion in Only 7 Days!

What You Will Experience


7-Day Meal Plan: Enjoy quick, easy, and seasonal recipes that support energy and digestion.


Daily Resources: Receive tips, tools, and education to enhance your well-being this spring.


Yoga and Meditation: Engage in meditation and yoga classes to calm your body and relax your mind.


Expert Guidance: Overcome fatigue, reduce stress, improve sleep, and boost metabolism.

 Program Outline

  • Day 1 – Spring Awakening: Set intentions and start with energy-boosting nutrition.
  • Day 2 – Nourishing Self-Care: Learn quick self-care routines that fit into your busy schedule.
  • Day 3 – Vibrant Eating: Explore easy, delicious recipes that support energy and well-being.
  • Day 4 – Gentle Detox: Introduce simple detox habits that cleanse without exhaustion.
  • Day 5 – Digestive Wellness: Focus on high-fiber foods and probiotics to aid digestion.
  • Day 6 – Calm and Center: Practice yoga and meditation to calm your mind and body.
  • Day 7 – Reflect and Renew: Reflect on your journey and plan for continuing your wellness path

Start Your 7-Day Spring Wellness Cleanse Today!

Included in Your Cleanse:

  • Spring Meal Plan & Recipes: A 7-day plant-based meal plan with delicious, easy recipes.
  • Daily Support: Tips and educational resources delivered directly to your inbox.
  • Exclusive Yoga and Meditation Sessions: Tailored sessions to enhance your cleanse.
  • Wellness Journal: Track your food, mood, and body changes.

Ready to Transform Your Health This Spring?

Join me for just $59, and start your path to a revitalized spring.
Sign up today and gain immediate access to all the resources to prepared to embrace the season with new energy.

Let’s Revitalize Your Spring Together! Start Your Spring Wellness Cleanse Today!

Frequently Asked Questions

Is the Spring Wellness Cleanse an extreme diet or detox?

Say bye to extreme diets, cleanses, and detoxes. Choose a gentle, season-inspired cleanse. Embrace the season’s change in your meals and daily routines. The Spring Cleanse is more than a diet; it’s a holistic journey in sync with the season.

In the 7-day plan, your body and mind get a refresh, syncing with nature’s rhythm. This revitalizing journey helps you welcome spring with new energy. Join me in resetting your life this spring, nurturing your body and spirit with the warmth of the season.

Can I start the Spring Wellness Cleanse on my own or is it a group start?

Once you sign up for the Spring Cleanse, you’ll get all the essentials for preparation: meal plans, recipes, nutrition info, educational materials, yoga and meditation classes, and resources. You’re free to start at your own pace, and you’ll receive ongoing access to the content. This flexibility allows you to repeat the reset whenever you desire.

What is the meal plan?

Enjoy the Spring Cleanse’s nourishing meals—a healthy, whole-food diet that suits your health goals. The seasonal recipes are carefully crafted, gluten-free, dairy-free, and free of added sugar.

Throughout the day, relish satisfying meals boosting metabolism, enhancing energy, sharpening clarity, and lifting your mood. The program offers many plant-based options and a choice to include quality animal protein in moderation if you prefer.

In the reset, get a 7-day meal plan with tasty recipes, handy shopping lists, and additional resources. Whether you mix and match, stick to the plan, grab ready-made options, or go for simple recipes, our diverse choices fit your preferences and schedule.

Is fitness or yoga mandatory?

For the best results, aim for at least 30 minutes of daily physical activity during the program. If you prefer something lighter, consider activities like walking, stretching, swimming, or yoga suitable for all fitness levels. We also offer inclusive yoga classes for you to include at your own pace.

Is daily yoga or exercise a must? Not at all. I encourage you to listen to your body and choose activities that feel right for you.

Before starting any new diet or exercise routine, consult your healthcare provider. Keep in mind that our program’s content is not medical advice but holistic suggestions for your overall well-being.

Do I have to take supplements?

The Spring Cleanse program focuses on wholesome foods and healthy habits to support your well-being. We also provide information on specific nutrients and supplements, but please remember that these are purely for educational purposes, and the choice to use them is entirely optional. No pressure here!

If you’re interested in supplements, you can conveniently explore the online supplement store at Vitalized Body. It’s easy to use and offers a 15% discount to the public. You’ll find a wide range of high-quality supplements and products.

For customized supplement guidance please schedule a free 15-minute consultation with Jessica.

How long do I have to access the Spring Wellness Cleanse?

When you purchase the program, you’ll gain lifetime access to it. Even as it is regularly updated with fresh recipes and content, you won’t incur any additional costs. Your access to the program is permanent!

Many of our participants find value in revisiting and reviewing lessons as they continue their well-being journey throughout the seasons.

Is the Spring Wellness Cleanse refundable?

After purchasing the program, you’ll gain instant access to download the materials, and please note that it’s non-refundable. This approach helps keep you accountable and motivated. You can navigate the program at your convenience, 24/7, on any device.

Improve Digestion and Reduce Bloating
Free 7-Day Gut Health Meal Plan & Recipes

Boost Your Gut Health with my 7-Day Meal Plan + 20 Quick, Delicious Lunch Recipes. Receive easy, gut-friendly, gluten-free, and dairy-free recipes instantly. Feel better now!

Welcome to Vitality. Check your email for your meal planning guide!

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