7-Day Spring Cleanse
Revitalize Your Digestion, Calm Your Mind, and Boost Energy
A Holistic Nutrition & Well-Being Program
Ready to Feel Your Best in Just 7-Days?
The 7-Day Spring Cleanse is designed for those who want to restore gut health, calm stress, and boost energy—all while nourishing your body with seasonal foods and mindful practices. This program supports digestion, reduces stress, and kickstarts energy with easy-to-follow meal plans, nutrition support, yoga, and stress-reducing techniques.
The Spring Cleanse is Perfect for You if:
You’re struggling with digestive discomfort and want simple, gut-friendly meals to feel lighter and more balanced.
You feel stressed or overwhelmed and need calming practices like yoga and mindfulness to restore your energy.
You experience fatigue and low energy and need a natural boost that helps you feel revitalized and energized.
You want to optimize your metabolism in a gentle, sustainable way without resorting to extreme diets.
What’s Included in the Spring Cleanse
7 Days of Gut-Healthy Meal Plans & Recipes
Nutrient-dense, seasonal recipes designed to support healthy digestion, reduce bloating, and boost metabolism.
Daily Yoga & Guided Meditation Videos
Gentle yoga routines and mindfulness practices that promote stress relief, improve digestion, and cultivate inner calm.
Daily Nutrition & Lifestyle Inspiration
Actionable daily advice on how to care for your gut, support your metabolism, and enhance your well-being.
Program Outline
- Day 1 – Spring Awakening: Set intentions and start with energy-boosting nutrition.
- Day 2 – Nourishing Self-Care: Learn quick self-care routines that fit into your busy schedule.
- Day 3 – Vibrant Eating: Explore easy, delicious recipes that support energy and well-being.
- Day 4 – Gentle Detox: Introduce simple detox habits that cleanse without exhaustion.
- Day 5 – Digestive Wellness: Focus on high-fiber foods and probiotics to aid digestion.
- Day 6 – Calm and Center: Practice yoga and meditation to calm your mind and body.
- Day 7 – Reflect and Renew: Reflect on your journey and plan for continuing your wellness path
I’m Here to Support You Every Step of the Way!
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Yoga Teacher, and Gut Health Nutritionist in Greenville, SC, and online. With 15+ years of experience. I help people restore digestive balance, manage stress, and boost energy through holistic nutrition and mind-body wellness.
The Spring Cleanse combines my expertise in gut health and yoga to help you improve digestion, boost metabolism, and feel more energized—whether you’re looking to reduce bloating, manage stress, or feel lighter.
“The Spring Cleanse was an absolute game changer for me! It wasn’t just about cleaning up my diet—it was about feeling more connected to my body and improving my overall energy. The meals were simple yet satisfying, and I loved the combination of nutrition and mindfulness practices. By the end of the program, I felt more vibrant and at peace with my body!” — Claire G.
Start the Spring Cleanse!
The Spring Cleanse Program Includes:
- A 7-Day Meal Plan With Recipes
- Grocery Lists & Meal Prep Guides
- Yoga & Meditation Videos
- Daily Tips on Seasonal Nutrition & Self-Care
- Food/Mood/Body Journal
Start Reset Today for $49!
Limited offer (Normally $79)
Frequently Asked Questions
How do I get started?
Sign up today and get instant access to all program materials, including meal plans, yoga videos, and daily tips. You can start right away and progress at your own pace!
Is this an extreme diet or detox?
Not at all! This is a gentle reset designed to nourish and support your gut health with whole, seasonal foods. It’s about feeling balanced, not depriving yourself.
How will the Spring Cleanse help with my digestion and metabolism?
This program focuses on gut-friendly meals, mindful eating, and stress-reduction techniques that support digestive health. You’ll learn how to reduce bloating, optimize your metabolism, and nourish your gut with nutrient-rich foods.
Do I need to be experienced with yoga or meditation?
No prior experience is necessary. The yoga routines and meditation sessions are designed to be accessible and helpful for beginners and seasoned practitioners alike.
Don’t Miss Out – Limited Offer!
Start feeling your best this winter with a full reset for your body and mind.
