The Recipe For Vitality
Mix All Ingredients Together For Vitality.
1.) Eat Seasonally – Seasonal produce is fresh, nutrient dense, and diverse. As the seasons change so should your diet. Visit local farms, farmers markets, grow your own fruits and veggies, or join a CSA.
2.) Move Daily – Exercise boosts your energy, immune system, metabolism, and aids in depression. Aim to walk 10,000 steps a day and find an exercise that you love.
3.) Connect to Nature – Being in nature enhances physical, emotional, and spiritual well-being. Find nearby walking paths, hiking trials, and parks to visit regulary.
4.) Practice Self-Care – When you are rested and happy you can radiate happiness and love to others more easily. Create a regular sleep-wake pattern, eat throughout the day and try deep breathing and meditation.
5.) Explore the World – Visit new places often so that you can experience different environments and cultures. You can be a tourist in your own town, venture to a different state, or visit another country.
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The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.
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