The Recipe For Vitality

by Jul 16, 2019Health, Nutrition

Mix All Ingredients Together For Vitality. 


1.) Eat Seasonally – Seasonal produce is fresh, nutrient dense, and diverse. As the seasons change so should your diet. Visit local farms, farmers markets, grow your own fruits and veggies, or join a CSA.  

2.) Move Daily – Exercise boosts your energy, immune system, metabolism, and aids in depression. Aim to walk 10,000 steps a day and find an exercise that you love. 

3.) Connect to Nature – Being in nature enhances physical, emotional, and spiritual well-being. Find nearby walking paths, hiking trials, and parks to visit regulary. 

4.) Practice Self-Care – When you are rested and happy you can radiate happiness and love to others more easily. Create a regular sleep-wake pattern, eat throughout the day and try deep breathing and meditation. 

5.) Explore the World – Visit new places often so that you can experience different environments and cultures. You can be a tourist in your own town, venture to a different state, or visit another country. 

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