Summer Sunset Yoga In The Park

Summer Sunset Yoga In The Park

Save The Date For The Summer Solstice Sunset Yoga Event!   Please join Yoga Instructor and Nutritionist Jessica Lee Reader as she guides you through an all-level workshop at Clement Park by the beautiful lake. Summer is the season where we embrace light and...
The Importance of Hydration

The Importance of Hydration

Are You Drinking Enough Water?   An estimated 75% of Amercians are dehydrated. Are you one of them?   Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by weight.  It is...
The Vitality Journal eBook

The Vitality Journal eBook

Download Your Vitality Journal eBook Below!   The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...
The 4 Major Dietary Fats

The 4 Major Dietary Fats

Understand How Dietary Fats Can Support Your Body   Let’s clear up some confusion around dietary fats.   Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual...

Pin It on Pinterest