You are not obligated to take supplements during the weight loss program. This program focuses on using whole foods to support your body and boost your metabolism. If you are currently taking supplements, Jessica can evaluate them to ensure that they are supporting your body. If there are supplements that Jessica feels you may benefit from, she will explain why, and it is up to you if you wish to take them. This is a Pressure-Free Zone.

While it is not necessary to have lab work in order to work with Jessica it is highly recommended. Jessica is Certified in Reading Functional Blood Chemistry. Reviewing your recent blood work allows her to see if there are specific aspects that she should focus on with you. She will provide nutrition guidance to support these areas and explain your results to you so that you achieve optimal health. You have the option to order lab work through Jessica here, or you can request it through your primary care and see if your insurance covers it. If you have lab work from the past 9-months please provide that to Jessica prior to ordering new panels.

Great question! Jessica’s program is filled with information that assists you deepening your knowledge of your biochemistry, lifestyle, goals, and challenges. She provides guidance to ensure your weight loss success through step-by-step support, education, and motivation. This proven program works because it incorporates the foundation of healthy living, healthy eating, physical fitness, detoxification, and stress management.

Once you purchase the program it is non-refundable. You will have immediate access to download the materials. Having it be non-refundable keeps you accountable and motivated! You will have a much higher success rate and be driven to succeed. Jessica is here to guide you along the path. She will provide plenty of education, inspiration, and guidance to support you on the quest to vitality and your ideal weight. You have 60-days from purchase of the Customized Weight Loss Program to use your nutrition session before it expires. Be sure to schedule and set up a plan. You can schedule your session with Jessica here. Please note Jessica accepts HSA’s and provide you with an invoice for your records. 

Drastic weight loss usually leads to drastic weight gain. Your primary goal is to create healthy habits and support your body’s needs so that you reach your ideal weight in a healthy sustainable manner and KEEP IT OFF.

Sustainable healthy weight loss is anywhere between 1-3 pounds per week. Jessica can monitor your weight loss and set goals based on your body’s individual needs. An average expected weight loss for the 30-Day can vary from 4-15 pounds depending on the individual. Body fat % is suggested to be measured to ensure that you are losing fat mass versus muscle mass.

If you would like to lose more than 15 pounds please do not fret! This program will ensure that you continue to make healthy choices moving out of the 30-Days. You may choose to work closely with Jessica during and after the program for additional support.