Weight Loss

The 30-Day Vitality Weight Loss Course

Have you tried a billion different weight loss plans and none of them have worked? We all have unique biochemistry and what works for one person may not work for you. It can be overwhelming to not know which direction to turn for guidance with natural weight loss these days. If you are ready to naturally and sustainably kick-start your metabolism while learning the how’s and why’s then The 30-Day Vitality Weight Loss Course is the path for you.

The 30-Day Vitality Weight Loss Course is created by Certified Master Nutrition Therapist and Health Educator, Jessica Lee Reader.  She uses her professional background and expertise in holistic nutrition to guide you towards your ideal weight. Throughout the program Jessica will train you in deepening your knowledge about your own specific biochemistry, habits, goals, and challenges. She provides guidance to ensure you have weight loss success through step-by-step support, education, and motivation. There are plenty of resources including menu plans, interactive eBooks, webinars, and videos that you will have access to.

In just 30-days you will receive the tools you need to:

  • Jumpstart your weight loss

  • Increase vitality

  • Enhance energy

  • Improve sleep

  • Reframe your mindset

The 30-Day Vitality Weight Loss Course is a 100% whole-foods based program that incorporates nutrition education, fitness, and self-care strategies to cultivate healthy lifestyle habits while igniting your metabolism. This proven program works because it is designed to be a natural way to achieve and maintain ideal body weight throughout your life while offering the education to become self-empowered in making healthy decisions.

There are many benefits to following the 30-Day Vitality Weight Loss meal plan:

  • You will increase the number of veggies in your diet leading to more fiber, improved digestion, and a more alkaline pH.
  • A wide variety of foods means increased nutrients and enhanced energy.
  • Protein with every meal and snack will help build lean muscle and stimulate your metabolism.
  • Eating throughout the day will help to support your blood sugars levels and prevent overeating.

The 30-Day Vitality Weight Loss Course Includes:

  • A 30-Page interactive eBook complete with daily tasks and inspiration
  • 4-weeks of menu plans, grocery lists, and recipes
  • Access to weekly mini-videos and a brief webinar hosted by Jessica
  • An exclusive invitation to join the private Facebook Vitality Weight Loss Community
  • Stress management support
  • Sleep support
  • Lifestyle support
  • Tips, tools, and resources
  • Professional education
  • Step-by-step guidance
  •  

Research indicates that it takes 21 days to change a habit. This program is focused on creating healthier habits to provide optimum well-being.
Are you ready?
Let’s Vitalize Your Body!

30-Day Vitalized Weight Loss Course

$99

Includes:
 

  • 4-weekly menu plans

  • Recipes

  • Shopping lists

  • 30-page Interactive eBook

  • An introduction and overview video

  • A yoga video

  • Educational resources

  • Exclusive access to the private FB community

30-Day Vitalized Weight Loss Course
with Customized Nutrition Support

 

$169

Includes:

  • 4-weekly menu plans

  • Recipes

  • Shopping lists

  • 30-page Interactive eBook

  • An introduction and overview video

  • A yoga video

  • Educational resources

  • Exclusive access to the private FB community

Extras:

  • 1-hour Nutrition Session with Jessica via phone or video to review current diet

  • Supplement plan

  • Lab analysis

  • Custom tailored recommendations

  • Email support for duration of the program and an email check-in after the course is completed 

Client Testimonials

I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds! – Jennifer S.

I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.

First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.

You’ve inspired me, along with myself, to take full control of my health. A large part of my results was because of your cleanse. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.

1. It is important to have a Comprehensive Lab Panel drawn every year. There are certain areas like your thyroid, Vitamin D, iron level, and glucose that may interfere with your energy and weight. It is also important to have a healthy digestive system. Having an annual lab panel is highly encouraged. You can ask your doctor  for a lab draw or order the req through our shop at a discounted rate here.

2. If you have GI issues please reach out to Jessica. She can help you determine if you have any hidden food sensitivities. If you do have a food sensitivity you may not be absorbing your nutrients efficiently, which can lead to inflammation and weight gain.

3. Drastic weight loss usually leads to drastic weight gain. Your primary goal is to create healthy habits and support your body’s needs so that you reach your ideal weight in a healthy sustainable manner and KEEP IT OFF.

Sustainable healthy weight loss is anywhere between 1-3 pounds per week. Jessica can monitor your weight loss and set goals based on your body’s individual needs. An average expected weight loss for the 30-Day can vary from 4-15 pounds depending on the individual. Body fat % is suggested to be measured to ensure that you are losing fat mass versus muscle mass.

If you would like to lose more than 15 pounds please do not fret! This program will ensure that you continue to make healthy choices moving out of the 30-Days. You may choose to work closely with Jessica during and after the program for additional support.

Frequently asked questions

What is the meal plan?

You will receive 4-weekly menu plans, recipes, and grocery lists. The menu plans are free of gluten and dairy. It is encouraged that you remove alcohol and coffee from your diet to give your body a break. Daily exercise of at least 30-minutes is also encouraged.

Does your program require supplements?

You are not obligated to take supplements during the weight loss program. This program focuses on using whole foods to support your body and boost your metabolism. If you are currently taking supplements, Jessica can evaluate them to ensure that they are supporting your body. If there are supplements that Jessica feels you may benefit from, she will explain why, and it is up to you if you wish to take them. This is a Pressure-Free Zone.

Do I need to have lab work in order to work with Jessica?

While it is not necessary to have lab work in order to work with Jessica it is highly recommended. Jessica is Certified in Reading Functional Blood Chemistry. Reviewing your recent blood work allows her to see if there are specific aspects that she should focus on with you. She will provide nutrition guidance to support these areas and explain your results to you so that you achieve optimal health. You have the option to order lab work through Jessica here, or you can request it through your primary care and see if your insurance covers it. If you have lab work from the past 9-months please provide that to Jessica prior to ordering new panels.

I have tried EVERYTHING! How is your program different?

Great question! Jessica’s program is filled with information that assists you deepening your knowledge of your biochemistry, lifestyle, goals, and challenges. She provides guidance to ensure your weight loss success through step-by-step support, education, and motivation. This proven program works because it incorporates the foundation of healthy living, healthy eating, physical fitness, detoxification, and stress management.

Is the program refundable?

Once you purchase the program it is non-refundable. You will have immediate access to download the materials. Having it be non-refundable keeps you accountable and motivated! You will have a much higher success rate and be driven to succeed. Jessica is here to guide you along the path. She will provide plenty of education, inspiration, and guidance to support you on the quest to vitality and your ideal weight. You have 60-days from purchase of the Customized Weight Loss Program to use your nutrition session before it expires. Be sure to schedule and set up a plan. You can schedule your session with Jessica here. Please note Jessica accepts HSA’s and provide you with an invoice for your records. 

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The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.

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Weight Loss

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