Natural Weight Loss

The 30-Day Natural Weight Loss Course

Have you tried a billion different weight loss plans and none of them have worked? Have you been wondering how to lose weight naturally? Are you sick and tired of feeling frustrated with the numbers on the scale? We all have unique biochemistry and what works for one person may not work for you. It can be overwhelming to not know which direction to turn for guidance with natural weight loss these days. If you are ready to lose weight naturally and sustainably while learning the how’s and why’s then The 30-Day Natural Weight Loss Course is the path for you.

Professional nutrition education, step-by step support, and recipes

Hi, there! I’m Jessica Lee Reader and creator of The 30-Day Natural Weight Loss Course. I can’t wait to share this course with you! It’s filled with information from my past ten years as a Nutritionist that I have condensed down into just 30-days. During the course I share my expertise and resources from working with thousands of clients so that you can achieve natural weight loss.

Throughout the program I will train you in deepening your knowledge about your own specific biochemistry, habits, goals, and challenges. I provide guidance to ensure you experience weight loss success through step-by-step support, education, and motivation. There are plenty of resources including webinars, an interactive eBook, a yoga video, weekly menu plans, grocery lists, and recipes that you will have access to.

You’ll love this course because it encompasses the tools you need to achieve sustainable weight loss in just 30-days and you’ll create a healthier lifestyle for your future

In just 30-days you will receive the tools you need to:

  • Jumpstart your weight loss

  • Increase vitality

  • Enhance energy

  • Improve sleep

  • Reframe your mindset

The 30-Day Natural Weight Loss Course is a 100% whole-foods based program that incorporates nutrition education, fitness, and self-care strategies to cultivate healthy lifestyle habits while igniting your metabolism. This proven program works because it is designed to be a natural way to achieve and maintain ideal body weight throughout your life while offering the education to become self-empowered in making healthy decisions.

There are many benefits to following the 30-Day Natural Weight Loss meal plan:

  • You’ll  increase the number of veggies in your diet leading to more fiber, improved digestion, and a more alkaline pH.
  • A wide variety of foods means increased nutrients and enhanced energy.
  • Protein with every meal and snack will help build lean muscle and stimulate your metabolism.
  • Eating throughout the day will help to support your blood sugars levels and prevent overeating.
  • You’ll gain more control of your schedule, eating habits, and menu planning strategy. 

The 30-Day Natural Weight Loss Course Includes:

  • A 30-Page interactive eBook complete with daily tasks and inspiration
  • 4-weeks of menu plans, grocery lists, and recipes
  • Access to an webinar hosted by Jessica
  • A yoga video targeted for weight loss
  • An exclusive invitation to join the private community
  • Stress management support
  • Sleep support
  • Lifestyle support
  • Tips, tools, and resources
  • Professional education
  • Step-by-step guidance

Research indicates that it takes 21 days to change a habit. This program is focused on creating healthier habits to provide optimum well-being.
Are you ready?
Let’s Vitalize Your Body!

30-Day Natural Weight Loss Course



  • 4-weekly menu plans 

  • Weight Loss Recipes  

  • Shopping lists 

  • 30-page Interactive eBook

  • An introduction and overview video 

  • A yoga video  

  • Educational resources 

  • Exclusive access to the private community

Value of $269 – Your price only $99

30-Day Natural Weight Loss Course
+ Nutrition Support




  • 4-weekly menu plans 

  • Weight Loss Recipes 

  • Shopping lists 

  • 30-page Interactive eBook 

  • An introduction and overview video 

  • A weight loss yoga video 

  • Educational resources

  • Exclusive access to the private community 


  • 1-hour Nutrition Session with Jessica via phone/video

  • Supplement analysis and plan

  • Lab analysis 

  • Custom tailored recommendations

  • Email support for duration of the program 

    Value of $389 – Your price only $169

Client Testimonials

If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O

I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds! – Jennifer S.

I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.

You’ve inspired me, along with myself, to take full control of my health. A large part of my results was because of your cleanse. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.

We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.

Frequently asked questions

What is the meal plan?

The meal plan consists of a well-rounded diet and includes protein, healthy fats, and complex carbs. You will be eating throughout the day to support your metabolism, energy, mental clarity, and mood. The plan is free of gluten and dairy. There are plenty of plant-based options available and options to include animal protein if desired.

You’ll receive 4-weekly menu plans, recipes, grocery shopping lists, and chart with foods allowed and foods to avoid. You can mix and match ideas or utilize the sample menu plans. There are meal ideas that are grab-and-go and recipes that you can prepare. With the variety of options you are sure to find what suits your preference and time capacity. Menu planning in advance is encouraged to avoid skipping meals or overeating. Balance is the key. 

Does your program require supplements?

You are not obligated to take supplements during the weight loss program. This program focuses on using whole foods to support your body and boost your metabolism. If you are currently taking supplements, I can evaluate them to ensure that they are supporting your body. If there are supplements that I feel you may benefit from, I will explain why, and it is up to you if you wish to take them. This is a Pressure-Free Zone. 

The Vitalized Body online supplement store is open to the public, free to sign up, easy to use, and safe. Receive 15% off all orders and gain access to thousands of high-quality non-toxic supplements and natural care products that are shipped properly to ensure efficacy. Create your account here. 

Do I need to have lab work in order to work with you?

While it is not necessary to have lab work in order to work with me it is highly recommended to have your labs drawn annually. I can review your recent blood work to see if there are specific aspects that I should focus on with you. I will provide nutrition guidance to support these areas and explain your results to you so that you achieve optimal health.

You have the option to order discounted lab work through me here, or you can request it through your primary care. If you order labs through me I will provide you with a Superbill that you can submit to your insurance for potential coverage. 

I have tried EVERYTHING! How is your program different?

Great question! The 30-Day Natural Weight Loss Course is filled with information that assists you deepening your knowledge of your biochemistry, lifestyle, goals, and challenges. I provide guidance to ensure your weight loss success through step-by-step support, education, and motivation. This proven program works because it incorporates the foundation of healthy living, healthy eating, physical fitness, detoxification, and stress management.

Is the program refundable?

Once you purchase the program it is non-refundable. You will have immediate access to download the materials. Having it be non-refundable keeps you accountable and motivated! You will have a much higher success rate and be driven to succeed. I’m here to guide you along the path. I will provide plenty of education, inspiration, and guidance to support you on the quest to vitality and your ideal weight.

*Please note – you have 60-days from purchase of the Customized Weight Loss Program to use your nutrition session before it expires. Be sure to schedule and set up a plan. You can schedule your session with me here. Please note I accept HSA’s and can provide you with an invoice for your records. 

How much weight can I expect to lose?

Drastic weight loss usually leads to drastic weight gain. Your primary goal is to create healthy habits and support your body’s needs so that you reach your ideal weight in a healthy sustainable manner and KEEP IT OFF.

Sustainable healthy weight loss is anywhere between 1-3 pounds per week. I can monitor your weight loss and set goals based on your body’s individual needs. An average expected weight loss for the 30-Day can vary from 4-15 pounds depending on the individual. Body fat percentage is suggested to be measured to ensure that you are losing fat mass versus muscle mass.

If you would like to lose more than 15 pounds please do not fret! This program will ensure that you continue to make healthy choices moving out of the 30-Days. You may choose to work closely with me during and after the program for additional support.

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The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.

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