30-Day Natural
Weight Loss Program

An Online Professional Healthy Eating & Lifestyle Plan

Support on the Path to a Healthy Lifestyle.

Education and guidance for well-being.


Step-by-step education with daily action steps


4-weeks of menu plans, recipes, and shopping lists


Resources, videos, yoga, and meditation classes

The Natural Weight Loss Program is more than a diet, it’s a lifestyle.

This online program integrates healthy eating and well-being strategies. Each day you’ll learn something new and work towards transforming your nutrition and wellness habits into a well-rounded lifestyle.

You’re in the right place if you are:

  • Seeking answers as to why you are not losing weight
  • Open to learning new things about nutrition
  • Motivated to make positive diet and lifestyle changes
  • Excited to try new meals, recipes, and wellness ideas
Online Natural Weight Loss Program

Learn and Try Something New Everyday!

Week 1

  • Introduction
  • Goals Setting
  • Establish a Routine
  • Exercise
  • Eating Guidelines
  • Nutrients
  • Sugars

Week 2

  • Alcohol
  • Thermogenics
  • Hydration
  • Sports Nutrition
  • Electrolytes
  • Healthy Fats
  • Protein

Week 3

  • Complex Carbs
  • Eating Out
  • Digestive Health
  • Liver Health
  • Stress Relief
  • Thyroid Health
  • Quality Sleep

Week 4

  • Breaking Patterns
  • Self-Care
  • Gratitude
  • Affirmations
  • Mindfulness
  • Meditation
  • Deep Breathing

Start a Healthier Lifestyle

Gain Access to the Entire Program for $189

30-Day Natural Weight Loss Program

Are you sick and tired of feeling frustrated with the numbers on the scale? Have you been wondering how to lose weight naturally? Have you tried a myriad of weight loss plans and none of them have worked?

One major thing that many weight loss programs fail to address is that we all have unique biochemistry. That’s right, what works for one person may not work for you.

It’s overwhelming to not know which direction to turn for guidance with weight loss these days. With this in mind, I created the professional 30-Day Natural Weight Loss Program. Throughout the program, I provide step-by-step guidance and support for healthy eating and a healthy lifestyle.


Professional Nutrition Education, Step-by-Step Support, and Guidance

Hi, I’m Jessica Lee Reader. As an Integrative Health Coach, Master Nutrition Therapist, and Yoga Teacher, I’ve guided thousands of individuals to lose weight naturally and sustainably.

I believe that you can make changes nutritionally and mindfully and I’m here to support you on the path.

I’d love to invite you to enroll in the program! I’m here to share my expertise and key resources for nutrition, natural weight loss, and Vitality! 

In just 30-days you will receive the tools to support:

  • Natural weight loss

  • A healthy lifestyle
  • Enhanced energy 

  • Improved sleep quality

  • Optimized digestion
  • Stress Reduction

Become self-empowered to make healthy decisions in your eating habits and lifestyle.

The 30-Day Natural Weight Loss Program is a nutrition and lifestyle program that incorporates nutrition education, healthy eating, fitness, yoga, mindfulness, and self-care strategies.

You’ll learn how to create healthy nutrition and lifestyle habits while igniting your metabolism. This program outlines the key guidelines to guide you to lose weight naturally and sustainably.

Weight Loss is More Than Calories In Versus Calories Out

Your metabolism converts food into fuel and regulates how efficiently you burn that fuel. There’s so much more to your metabolism than just the calories you burn. 

What works for one person may not work for you. We are all exposed to different things, and our body processes things differently.

If one little thing is off in your system, it can throw your entire metabolism off. There are underlying factors that need to be addressed to ensure that your metabolism is functioning at its peak. 

During the Natural Weight Loss Program, you’ll deepen your knowledge about YOUR unique metabolism. 

Your Metabolism is a Blend of Your:

  • Dietary habits
  • Environment
  • Physical activity
  • Sleep quality
  • Stress levels
  • Genetics
  • Adrenal glands
  • Blood sugar
  • Liver, Thyroid, GI Tract, and Hormones

Meals Plans, Quick Simple Recipes, Grab-and-Go Options

Experience new flavors, ideas, meals, snacks, and recipes. This plan is perfect if you’re open to trying new things or existing things in a new exciting way. Choose from options that are gluten-free, dairy-free, and low in sugar. Consume a plant-based diet or incorporate high-quality animal protein.

This is not a low-calorie diet or starvation diet. The healthy eating habits you learn during this program can be carried into your life. You’ll consume healthy meals and snacks regularly to support your blood sugar levels, energy, mood, mental clarity, and metabolism.

During the 30-Day Natural Weight Loss Program, you’ll become more skillful in menu planning and eating nutrient-dense food.

Work smarter, not harder! Choose from options that suit your preferences and time capacity. Mix-and-match options or follow the menu plans precisely.


  • 4 separate weekly menu plans
  • Grocery shopping lists and recipes
  • Menu planning templates and tools
  • Metabolic-boosting meals and snacks
  • Grab-and-Go options
  • Simple recipes
Natural Weight Loss Course

Yoga and Meditation Classes

Metabolic Yoga Classes

Relax your mind and reduce stress with a Guided Meditation. Choose from 4 All-Levels Virtual Yoga Classes to aid in enhanced metabolism, improved flexibility, and a toned body. 

Yoga Classes:

  • Strength and Weight Loss
  • Cleansing And Digestion
  • Positive Energy
  • Stress Relief
Waist Measurements

Success Stories

If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O

I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds! – Jennifer S.

I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.

You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.

We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.

“It is a great reset for your body and I lost weight during the course. Vitalized Body has educated me on topics such gut heath, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend the 30-Day Natural Weight Loss Course to anyone interested in improving physical, emotional, and spiritual well being!” – Eevee I.

“Vitalized Body has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

“I feel so much better after learning how to take care of myself. Thanks Vitalized Body!” – Brandon R.

Start Today!

30-Day Natural Weight Loss Program

Gain Instant Access


  • A professional, easy-to-use online learning platform that works on all devices
  • Step-by-step education and guidance with inspirational action steps
  • Ongoing 10% off Vitalized Body’s Online Supplement Store
  • 4 weeks of metabolic-boosting plant-based meal plans 
  • Healthy recipes and grab-and-go easy options
  • Fillable meal plan and grocery shopping lists
  • 30 daily lessons and 4 educational videos
  • 4 yoga videos and a guided meditation
  • Food/Mind/Body Journal
  • Takeaway resources

Start Your Natural Weight Loss Journey!
Purchase Today for Only $189

Begin at your convenience and receive lifetime access to learn on your own time.

Frequently asked questions

I have tried EVERYTHING! How is your program different?

Great question! The 30-Day Natural Weight Loss Program assists you in deepening your knowledge of your biochemistry, lifestyle, goals, and challenges. You will receive guidance to support your weight loss journey through step-by-step support, education, and motivation.

The habits you create throughout this program will set the tone for you to enhance your overall health and well-being.

This program incorporates the foundation of healthy living, healthy eating, physical fitness, and stress management. During the 30-days, you will work towards creating healthier eating and lifestyle habits, which everyone can benefit from.

Want Accountability and Tailored Support? Request a Customized Nutrition Session.

How much weight can I expect to lose?

There is not a one size fits all rule with weight loss and there is no guarantee of the amount of weight that you will lose during this program. Each person is unique and we all have different nutritional needs and desires. With that being said drastic weight loss usually leads to drastic weight gain.

The 30-Day Natural Weight Loss Program is focused on teaching you about your unique metabolism and healthy eating and lifestyle habits versus crash dieting. Throughout the 30-days you’ll receive nutrition education and resources that can become a new way of life.

What is the meal plan?

The meal plan is a nutrient-rich, well-rounded diet. You’ll eat throughout the day to support your metabolism, energy, mental clarity, and mood. There are plenty of plant-based options available, and you can include animal protein if desired.

You’ll receive 4-weekly menu plans, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plans, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.

What about supplements?

The 30-Day Natural Weight Loss Program incorporates whole foods and lifestyle habits to support your health and promote natural weight loss. In the program, there are a few specific nutrients or supplements that you can take to enhance your weight loss experience. These are discussed primarily for educational purposes and optional for you to take them. This is a Pressure-Free Zone.

If you choose to take supplements you can visit Vitalized Body’s Online Supplement Store. It is open to the public, free to sign up, easy to use, and safe. Upon purchase of the Natural Weight loss Program, you will have access to save an ongoing 10% off all orders in Vitalized Body’s Online Supplement Store. Gain access to thousands of high-quality supplements and products.

For customized supplement guidance please request a complimentary phone or video consultation with Jessica.

Is fitness or yoga mandatory?

For best results, it is recommend that you are active for at least 30-minutes every day while you are on the program. If you are not active, then you can try gentle walking, stretching, swimming, or gentle yoga. There are 4 all-levels yoga classes that you can integrate in if you’d like.

Are you required to practice yoga or exercise daily? The answer is no. Listen to your body and do what feels right for you.

Please consult with your doctor before you begin any new diet or exercise program. The information in the 30-Day Natural Weight Loss Program is not intended to be medical advice. It offers general nutrition and lifestyle guidance to help support you on your weight loss journey.

Is the program refundable?

Once you purchase the program, you’ll have immediate access to download the materials and it is non-refundable. This keeps you accountable and motivated. You can go through the program at your own pace 24/7 on all devices.

Can I use my HSA?

Please note payment options are set up via Paypal with the option to use most major credit cards. Immediately upon payment, you’ll receive a receipt for your records. 

Natural Weight Loss eBook


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