The Vitality Blog
Discover expert nutrition tips, lifestyle practices, and resources to support hormones, boost energy, and enhance well-being.
Welcome to Vitality
Dive into a variety of resources and get inspired to feel your best!
Discover Your Food Sensitivities with ALCAT Testing
Learn what food sensitivities are, how ALCAT testing can help you find them, and how combining it with my guided elimination diet can help.
Autumn Reset: Nourish Your Body and Mind
Discover the Autumn Reset: Nourish body and mind with seasonal foods. Embrace the gentle transition of the season, leaving extreme diets and detoxes behind. Renew your energy and balance with a holistic approach to cleansing. Join us on this journey to reset and rediscover your vitality.
Jackfruit Coconut Curry Soup
Jackfruit Coconut Curry Soup is a hearty and healthy plant-based dish that will be sure to have you dishing up seconds.
Creating a Wellness Routine
Let’s Dive Into Creating a Wellness Routine! This is part of the Quest to Vitality blog that will become a book.
Creamy Butternut Squash Soup
This creamy butternut squash soup recipe is dairy-free and plant-based. In less than an hour, you can enjoy this homemade soup.
Honoring Your Transformations
Acknowledging and honoring your transformations can be a daily practice. It is so important to honor your body and treat it right. That is a different blog post, for a different day. What I want to touch upon today is the transitions in our lives. We all...
Crock-Pot Chicken Tortilla Soup
All I can say about this recipe is if you like chicken tortilla soup you have to try this recipe out. Vegan options are available!
Thai Tempeh and Butternut Squash Noodle Bowl
This Thai Tempeh and Butternut Squash Noodle Bowl Recipe will help energize you and satisfy your craving for sweet and spicy.
Coconut Oatmeal Energy Balls
If you’re craving a sweet treat that won’t wreck your healthy eating then check out these Coconut Oatmeal Energy Balls.
3 Healthy Holiday Eating and Self-Care Tips
Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today, I'm going to share my favorite eating and self-care tips for a healthy holiday season. This holiday season is...
Jessi Kha Soup
Jessi Kha Soup is delicious, great for your soul, and your immune system.
Plant-Based Pumpkin Chili
Nurture your soul, tickle your taste buds, nourish your body, and warm up with this plant-based pumpkin chili.
How to Use the Fooducate App for Weight Loss
Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...
Learn About Protein
Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet. Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...
How to Use Myfitnesspal for Weight Loss
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in nutrition to support women navigating perimenopause and menopause. I am so excited about this...
Healthy Recipes
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.
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