Vitality Blog
Inspiration and Resources for Vitality
Welcome to the Vitality Blog
The Vitality Blog is filled with inspiration, education, and resources.
Discover fun new healthy recipes, nutrition, and well-being strategies.
Transitioning to a Whole Food Diet
Learn all about transitioning to a whole food diet in my new course on Udemy. This course has meal plans and tips for healthy eating.
Jackfruit Coconut Curry Soup
Jackfruit Coconut Curry Soup is a hearty and healthy plant-based dish that will be sure to have you dishing up seconds.
Creating a Wellness Routine
Let’s Dive Into Creating a Wellness Routine! This is part of the Quest to Vitality blog that will become a book.
Creamy Butternut Squash Soup
This creamy butternut squash soup recipe is dairy-free and plant-based. In less than an hour, you can enjoy this homemade soup.
Crock-Pot Chicken Tortilla Soup
All I can say about this recipe is if you like chicken tortilla soup you have to try this recipe out. Vegan options are available!
Thai Tempeh and Butternut Squash Noodle Bowl
This Thai Tempeh and Butternut Squash Noodle Bowl Recipe will help energize you and satisfy your craving for sweet and spicy.
Coconut Oatmeal Energy Balls
If you’re craving a sweet treat that won’t wreck your healthy eating then check out these Coconut Oatmeal Energy Balls.
3 Healthy Holiday Eating and Self-Care Tips
Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today I'm going to share my favorite eating and self-care tips for a healthy holiday season. This holiday season is...
Jessi Kha Soup
Jessi Kha Soup is delicious, great for your soul, and your immune system.
Plant-Based Pumpkin Chili
Nurture your soul, tickle your taste buds, nourish your body, and warm up with this plant-based pumpkin chili.
How to Use the Fooducate App for Weight Loss
Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...
Learn About Protein
Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet. Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...
How To Use Myfitnesspal For Weight Loss
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader with Vitalized Body and I am so excited about this Myfitnesspal tutorial. I will show you how to customize your settings in MyFitnessPal to assist...
Plant-Based Lasagna
I decided to take the matter into my own hands and craft the only plant-based lasagna recipe you’ll ever need. It’s dairy-free, gluten-free, and nutritious.
Thai Curry Soup
Nourish your body while you experiment with spices with this Thai Curry Soup recipe.
Stay Connected
Healthy Recipes
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.
