Vitality Blog
Nutrition • Well-Being • Recipes
Welcome to the Vitality Blog
The Vitality Blog is filled with recipes, inspiration, education, and resources.
Free Mindful Eating & Meditation Challenge
Sign up for the Mindful Eating & Meditation Challenge and start making your meals and moments more peaceful.
Spring Nutrition & Well-Being Reset: Tips to Revitalize Your Health
Spring Nutrition & Well-Being Reset: Tips to Revitalize Your Health this Spring Season and beyond from Master Nutritionist Jessica Lee Reader
Carrot Ginger Salad Dressing
Elevate your salads with this homemade Japanese Carrot Ginger Dressing recipe! Packed with flavor and health benefits, it’s gluten-free, dairy-free, and easy to make. Say goodbye to store-bought dressings and hello to freshness!
Transitioning to a Whole Food Diet
Learn all about transitioning to a whole-food diet in my new free course on YouTube. This course has meal plans and tips for healthy eating.
Navigating Food Sensitivities During the Holidays
This blog shares tips on how to navigating food sensitivities during the holidays. Reach out for customized nutrition support.
Discover Your Food Sensitivities with ALCAT Testing
Learn what food sensitivities are, how ALCAT testing can help you find them, and how combining it with my guided elimination diet can help.
Autumn Reset: Nourish Your Body and Mind
Discover the Autumn Reset: Nourish body and mind with seasonal foods. Embrace the gentle transition of the season, leaving extreme diets and detoxes behind. Renew your energy and balance with a holistic approach to cleansing. Join us on this journey to reset and rediscover your vitality.
Jackfruit Coconut Curry Soup
Jackfruit Coconut Curry Soup is a hearty and healthy plant-based dish that will be sure to have you dishing up seconds.
Creating a Wellness Routine
Let’s Dive Into Creating a Wellness Routine! This is part of the Quest to Vitality blog that will become a book.
Creamy Butternut Squash Soup
This creamy butternut squash soup recipe is dairy-free and plant-based. In less than an hour, you can enjoy this homemade soup.
Crock-Pot Chicken Tortilla Soup
All I can say about this recipe is if you like chicken tortilla soup you have to try this recipe out. Vegan options are available!
Thai Tempeh and Butternut Squash Noodle Bowl
This Thai Tempeh and Butternut Squash Noodle Bowl Recipe will help energize you and satisfy your craving for sweet and spicy.
Coconut Oatmeal Energy Balls
If you’re craving a sweet treat that won’t wreck your healthy eating then check out these Coconut Oatmeal Energy Balls.
3 Healthy Holiday Eating and Self-Care Tips
Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today I'm going to share my favorite eating and self-care tips for a healthy holiday season. This holiday season is...
Jessi Kha Soup
Jessi Kha Soup is delicious, great for your soul, and your immune system.
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Healthy Recipes
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.