Vitality Blog

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The Vitality Blog is filled with recipes, inspiration, education, and resources.

Nutrition Blog

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Explore The Vitality Blog for nutrition tips and self-care inspiration to boost your wellness journey.

Gut Healthy Recipes

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Vitalize Your Body with nutrient-dense gut healthy recipes that are gluten-free and dairy-free.

The Vitalized Way Podcast

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Listen to The Vitalized Way Podcast for practical tips on yoga, mindfulness, nutrition, and more!

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Texas Cowboy Caviar

Texas Cowboy Caviar

This Texas Cowboy Caviar hits the spot. You can enjoy it with chips or just have it as a side salad. It is a breeze to prepare and the leftovers are delicious.

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The Importance of Hydration

The Importance of Hydration

Discover the Importance of Hydration.   Let's explore the importance of hydration. An estimated 75% of Americans are dehydrated. Are you one of them?Are You Drinking Enough Water? Feeling thirsty? I bet you are! I've worked with numerous individuals who admit to...

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Zoodle Pad Thai

Zoodle Pad Thai

Zoodle Pad Thai
(gluten-free, grain-free, dairy-free, corn-free, soy-free, vegan… and yet amazingly delicious!)

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Boost Your Power With Plant-Based Protein Powder

Boost Your Power With Plant-Based Protein Powder

Plant-Based Protein Powder  I am a huge fan of plant-based protein powder. In this post, I will share with you the benefits and my recommendations for plant-based protein powder. I cannot explain the importance enough of steady blood sugar levels. When your blood...

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The 4 Major Dietary Fats

The 4 Major Dietary Fats

Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on individual needs. Certain individuals may...

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Which Whey Protein Powder Is The Way To Go?

Which Whey Protein Powder Is The Way To Go?

An Overview Of Whey Protein PowderWhich Whey Protein Powder Is The Way To Go? Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the...

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Top 14 Favorite Sleep Tips

Top 14 Favorite Sleep Tips

14 Sleep Tips For A Blissful Night  Proper sleep does wonders for your health.How's your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to reduce stress, improve mood, enhance...

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Fuel Your Workouts with Sports Nutrition

Fuel Your Workouts with Sports Nutrition

The Top Tips To Fuel Your Body With Sports Nutrition  The goal of sports nutrition is to keep you hydrated, enhance your energy level, build lean muscle, and burn fat. Your body and workouts are unique. We all have unique individual needs and engage in different...

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The Importance of an Alkaline Diet

The Importance of an Alkaline Diet

Do You Understand The Importance Of An Alkaline Diet?The first step in understanding an Alkaline Diet First is learning about pH. pH means “potential hydrogen”. It is a measure of the concentration of hydrogen in a solution. The pH scale covers a range of 0-14....

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Healthy Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.

Improve Digestion and Reduce Bloating
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