by Jessica Lee Reader | Jun 5, 2019 | Health
The Steps To Build A Calming And Rejuvenating Meditation Practice. We all have the power within us to turn inward and calm our racing minds. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head and more on... 
by Jessica Lee Reader | May 24, 2019 | Health
When was the last time you stopped what you were doing and reconnected with your body? Deep breathing is a viable component for optimal health. Every cell in our body depends on oxygen in order to survive and thrive. Unfortunately, we can become so caught up... 