When was the last time you stopped what you were doing and reconnected with your body? Deep breathing is a viable component for optimal health. Every cell in our body depends on oxygen in order to survive and thrive. Unfortunately, we can become so caught up with our daily … [Read more...] about The Top 3 Deep Breathing Exercises For Relaxation
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Meditation for Vitality
In a life where the only thing that is constant is change, how do you ground and center yourself? We all have the power within us to turn inward and calm our racing minds. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my … [Read more...] about Meditation for Vitality
