When was the last time you stopped what you were doing and reconnected with your body? Deep breathing is a viable component for optimal health. Every cell in our body depends on oxygen in order to survive and thrive. Unfortunately, we can become so caught up with our daily … [Read more...] about The Top 3 Deep Breathing Exercises For Relaxation
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Meditation for Vitality
Steps To Build A Meditation Practice In a life where the only thing that is constant is change, how do you ground and center yourself? Building a meditation practice can be one of the most powerful tools that you have to create peace. We all have the power within us to … [Read more...] about Meditation for Vitality