Yoga Tone at Conestee Nature Preserve – December 16th

Join Jessica Lee Reader by the tranquil dock overlooking East Bay Lake for an invigorating Yoga Tone Class at Conestee Nature Preserve.

Energize your body, mind, and spirit amidst the serene beauty of trees, birds, and the picturesque lake view. Yoga Tone seamlessly blends traditional yoga with bodyweight exercises and cardio, providing a scientifically designed full-body workout. It aims to build lean muscle, boost metabolism, and enhance balance.

As you flow through a harmonious mix of strength and toning exercises paired with deep stretches, generate heat to stay comfortably warm even on cooler days.

Jessica offers valuable instruction, modifications, and encouragement, creating an inclusive lakeside experience suitable for all levels. Whether you’re new to yoga or a seasoned practitioner, this session invites you to find a perfect balance of movement and mindfulness. Elevate your strength, flexibility, and overall well-being in this Lakeside Yoga Tone session. Join us by the dock to end the year feeling strong, centered, and revitalized. Embrace the rejuvenating energy of the lake as we collectively nurture our bodies and minds.

The Event Details:

• Cost: $15 per participant (20% goes to Conestee Nature Preserve).
• Age Requirement: Participants must be at least 18 years old or accompanied by a guardian.
• Location: Conestee Nature Preserve, 840 Mauldin Park Rd, Greenville, SC, 29607.
• Parking: Meet at Lake Entrance (first lot after baseball fields on Ridge Road – Entrance B on the map). [Park Map Link]
• Meeting Time: Gather at Lake Entrance B at 10:40 a.m. The nature hike to the East Bay Observation Deck starts at 10:45 a.m., followed by the yoga session at 11 a.m.
• Restrooms: Available in brick buildings within the county park.
• What to Bring: Yoga mat, water thermos, sunscreen, bug spray, comfortable clothing, and closed-toed shoes. Be prepared for potentially cooler weather; bring extra layers.
• Cancellation Policy: Refunds for cancellations made at least 2 days before the event. Event changes due to weather will be communicated via email the day before. A minimum of 5 students is required.
• About Conestee Nature Preserve: Managed by a small nonprofit, the Preserve generously hosts our yoga practice. Consider a donation to support this rejuvenating space.