Do you understand the importance of an Alkaline Diet? It is important to understand what pH balance in your body means. An alkaline diet can help you thrive with vitality. If you have ever owned a fish tank you have experienced monitoring the PH of the water. If the water turns … [Read more...] about Understanding the Importance of an Alkaline Diet
Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite health tips, tools, and recipes for vitality.
Sports Nutrition Learn my favorite tips to fuel your body for increased performance. The goal of sports nutrition is to keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Individual needs will vary We all have unique individual … [Read more...] about Fuel Your Workouts with Sports Nutrition
Learn my Top 14 Favorite Tips! For a Blissful Night of Sleep. Proper sleep does wonders for your health. You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the … [Read more...] about Proper Sleep Does Wonders
An Overview of Whey Protein Powder Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would like to … [Read more...] about Which Whey Protein Powder Is The Way To Go?
Understand How Dietary Fats Can Support Your Body Let's clear up the confusion around dietary fats. Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs. Certain individuals may … [Read more...] about The 4 Major Dietary Fats