An Overview of Whey Protein Powder Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would like to … [Read more...] about Which Whey Protein Powder Is The Way To Go?
Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite health tips, tools, and recipes for vitality.
Understand How Dietary Fats Can Support Your Body Let's clear up the confusion around dietary fats. Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs. Certain individuals may … [Read more...] about The 4 Major Dietary Fats
My personal quest to vitality, knowledge, and strength has deepened so much as my yoga practice has grown over the past 20 years. I feel as if when you can become familiar with my personal journey, and how yoga has touched my life, then you will … [Read more...] about The Daily Practice of Yoga
The Autumn Cleanse Package Fall Into Health with the Autumn Cleanse Package Download and Purchase HERE. The Autumn Cleanse enhances vitality by working towards optimum nutrient absorption through nutrient rich foods. This program is based on whole … [Read more...] about Fall Into Health With The Autumn Cleanse
Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your blood sugar levels are … [Read more...] about Boost Your Power With Plant-Based Protein Powder