The Vitality Blog
Discover expert nutrition tips, lifestyle practices, and resources to support hormones, boost energy, and enhance well-being.
Welcome to Vitality
Dive into a variety of resources and get inspired to feel your best!
5 Quick Tips to Boost Energy in Perimenopause
Struggling with perimenopause fatigue? Learn 5 quick tips to boost energy naturally with nutrition, hormone balance, and daily routines.
5 Ways to Lower Cortisol and Belly Fat in Perimenopause & Menopause
Struggling with belly fat, anxiety, or exhaustion in perimenopause or menopause? Learn how cortisol impacts weight, hormones, and sleep.
What Is Perimenopause?
Many women come to me and ask me, “What is Perimenopause?” So, let’s chat about what it is and what is going on in your body.
Perimenopause Fatigue Is Real: What Every Woman 40+ Should Know
Feeling exhausted in your 40s or 50s? Learn why perimenopause fatigue is so common and how to regain energy with simple nutrition, hormone, and nervous system support.
How to Test for Perimenopause
Tired, moody, or gaining weight? Learn how to test for perimenopause and get real support with nutrition and nervous system care.
Managing Menopause Symptoms Naturally
Discover how nutrition, yoga, and hormone testing can help manage menopause symptoms like hot flashes, sleep struggles, weight gain, brain fog, and mood swings. Take control of your menopause journey with personalized support from Jessica Lee Reader.
Healthy Red, White, and Blue Smoothie Recipe
Celebrate with a healthy and festive Red, White, and Blue Smoothie! Perfect for any occasion, this layered treat is easy to make and packed with nutrients.
The Difference Between Synthetic vs. Whole Food Supplements
Learn the difference between synthetic and whole food supplements for better nutrient absorption and well-being.
Summer Wellness Tips to Enhance Gut Health, Hormones, and Energy
Summer wellness tips and nutrition guidance to optimize your gut health, balance your hormones, and boost your energy levels naturally.
L-Glutamine for Digestive Health: Healing Leaky Gut and More
Explore L-Glutamine for Digestive Health: Discover how it can heal leaky gut, alleviate diarrhea, and support well-being.
5 Ways to Beat Bloating for Good
Master Nutrition Therapist, Jessica Lee Reader shares five science-backed nutrition and lifestyle strategies to beat bloating and fatigue for good.
Spring Nutrition & Well-Being Reset: Tips to Revitalize Your Health
Spring Nutrition & Well-Being Reset: Tips to Revitalize Your Health this Spring Season and beyond from Master Nutritionist Jessica Lee Reader
Carrot Ginger Salad Dressing
Elevate your salads with this homemade Japanese Carrot Ginger Dressing recipe! Packed with flavor and health benefits, it’s gluten-free, dairy-free, and easy to make. Say goodbye to store-bought dressings and hello to freshness!
Transitioning to a Whole Food Diet
Learn all about transitioning to a whole-food diet in my new free course on YouTube. This course has meal plans and tips for healthy eating.
Navigating Food Sensitivities During the Holidays
This blog shares tips on how to navigating food sensitivities during the holidays. Reach out for customized nutrition support.
Healthy Recipes
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.
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