Employee Wellness Programs
Greenville, SC • Asheville, NC • Nationwide
Customized workshops, retreats, and programs to help your team reduce stress, boost energy, and enhance well-being.
Healthier Employees. Stronger Teams.
Hi, I’m Jessica Lee Reader — a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Instructor with 15+ years of experience.
I lead employee wellness programs that reduce stress, boost energy, and build healthier habits at work. Programs are available in Greenville, SC, Asheville, NC, and virtually or onsite nationwide.
Every program supports all employees, with a specialty focus on women in midlife, perimenopause, and menopause — one of the most overlooked areas of workplace wellness.
Why Employee Wellness Matters
Employee wellness is no longer a perk — it’s essential. Research shows workplace wellness programs improve morale, lower stress, and increase productivity.
Companies that invest in wellness see:
- Reduced absenteeism and burnout
- Improved energy and focus
- Higher employee retention and satisfaction
- A culture of care that strengthens the entire organization
And yet, one of the most overlooked areas is midlife health — especially perimenopause and menopause in the workplace. Nearly 1 in 4 women consider leaving their jobs due to unmanaged symptoms. Supporting women in this season not only improves well-being but also strengthens retention and team performance.
Three Ways to Support Your Team
1. Employee Wellness Workshops & Lunch & Learns
Engaging 30–90 minute sessions that give employees practical tools they can use immediately.
Popular topics include:
- Stress Reset at Work
- Energy, Sleep & Metabolism Reset
- Mindful Nutrition for Busy Schedules
- Yoga & Breath Breaks (chair or mat)
- Menopause in the Workplace: Supporting Women in Midlife
Starting at $250 online / $400 onsite
Series available for deeper impact.
2. Corporate Wellness Retreats in Greenville & Asheville
Half-day or full-day retreats that give your team space to reset, reconnect, and recharge.
Retreats may include:
- Yoga & breathwork
- Stress & resilience workshops
- Nutrition education & mindful meals
- Team connection activities
- Optional breakout: Midlife Women’s Wellness & Menopause Support
Available locally in Greenville & Asheville — and by request, onsite nationwide.
Starting at $1,500 half-day / $2,500 full-day
3. Customized Employee Wellness Programs
For long-term impact, I design fully customized wellness programs that fit your workplace culture and goals.
Options may include:
- Monthly wellness workshops or yoga sessions
- Quarterly health challenges
- Seasonal or annual wellness campaigns
- Nutrition and lifestyle education
- Stress management & resilience training
- Dedicated menopause in the workplace track for midlife women
- Pre- and post-program surveys + impact reporting
Starting at $1,000/month (custom quotes available)
Why Companies Partner With Me
- Practical: Employees leave with tools they can use immediately.
- Flexible: Available onsite in Greenville & Asheville, and virtually or onsite nationwide.
- Inclusive: Programs support all employees, with an optional focus on perimenopause & menopause.
- Experienced: 15+ years supporting individuals and organizations in nutrition, yoga, and wellness.
Example: A recent 4-week Energy Reset employee wellness program with a local utility resulted in 70% of participants reporting improved energy and focus at work.
FAQs About Employee Wellness Programs
Do you offer programs for all employees?
Yes. Every program is designed to benefit all employees, regardless of age, gender, or role. I also offer an optional midlife women’s health track that supports employees navigating perimenopause and menopause.
Do you provide onsite and virtual options?
Yes. Programs are available onsite in Greenville, SC, Asheville, NC, and surrounding areas — and virtually or onsite nationwide for distributed teams.
What types of companies do you work with?
I work with small to mid-sized businesses, growing organizations, and larger companies looking for specialized wellness support. Each program is customized to fit your culture, goals, and budget.
Do you specialize in women’s midlife health?
Yes. I offer dedicated workshops and program tracks addressing perimenopause and menopause in the workplace — an area many companies overlook.
How do we get started?
Schedule a free 15-minute consultation.We’ll discuss your team’s needs, goals, and budget, and I’ll recommend the best starting point — whether that’s a single workshop, a retreat, or a customized program.
Ready to Support Your Team?
Whether you’re starting with a single workshop or building a full wellness program, I’d love to help you create a healthier, stronger workplace.
