Perimenopause & Menopause
Wellness Program
Personalized 3-Month Coaching for Busy Women to Restore Energy, Mood, Metabolism, and Sleep.
If This Sounds Like You, You’re Not Alone.
If you’ve been running on empty — juggling work, family, and endless to-dos — and still wondering why you’re exhausted, overwhelmed, holding onto stubborn weight, and not sleeping well, you’re not alone.
Designed specifically for women 40+ navigating perimenopause and menopause, this program helps you relieve fatigue, stress, and midlife weight gain with strategies that fit your busy life.
Does This Sound Familiar?
You’re dragging through the day, but wide awake at night.
Your metabolism feels stuck — no matter what you try.
Brain fog, mood swings, and anxiety keep showing up at work and home.
You’re caring for everyone else, but your own health keeps slipping.
You’re not imagining it. These are real shifts of perimenopause and menopause…
and they collide with the busiest season of life.
You don’t have to push through it alone.
Why This Program Works When Others Haven’t
Most plans are overwhelming, restrictive, or made for 25-year-olds.
This program is built for busy women in perimenopause and menopause,
with simple, realistic strategies you can actually stick with.
This program is different:
- Practical — strategies that fit your schedule
- Personalized — nutrition + lifestyle support tailored to your hormones
- Supportive — coaching + accountability every step
- Built for Busy Women — simple tools you can actually stick with
What You’ll Get
Clarity: Find out what’s really driving your symptoms (no more guessing).
Relief: Nutrition + lifestyle shifts that ease exhaustion, cravings, and mood swings.
Calm: Simple tools to improve sleep, lower stress, and balance your day.
Momentum: Gentle routines that give you energy instead of draining it.
Your 3-Month Program Includes
Clarity + Strategy
60-min strategy session to uncover what’s driving your symptoms
Ongoing Support
6 private coaching calls with accountability
Personalized Nutrition
Custom meal plan + hormone-supportive recipes
On-Demand Learning
Nutrition video course you can watch anytime
Mind-Body Tools
Yoga, meditation, and stress reset practices
Stay Connected
App access + private messaging between sessions
$975 one-time OR 3 monthly payments of $325
(HSA/FSA eligible for many)
This Is for You If:
You’re 40+ and feel like your body isn’t keeping up with your busy life
You’re tired of quick fixes, restrictive diets, and constant guesswork.
You want a plan that fits your schedule — not one that takes it over.
You suspect perimenopause or menopause is playing a role—but don’t know what to do
Real Results From Women Like You.
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Your Coach
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with 15+ years of experience helping women improve energy, mood, metabolism, and sleep.
I help women 40+ take the guesswork out of perimenopause and menopause with personalized support, so you can boost your mood, sleep deeply, and feel like yourself again — without restrictive diets or complicated plans.
Ready for Relief?
Book your free consultation today.
We’ll talk through your symptoms, your goals, and whether this program is the right fit for you.
Frequently Asked Questions:
What if I don’t have time?
This program is built for busy women. The strategies are simple, flexible, and fit into your life.
Do you take insurance?
I don’t bill insurance directly. However, many clients use their HSA/FSA benefits to cover the cost of programs, hormone testing, and supplements.
In some cases, clients have also been able to get insurance reimbursement with a doctor’s note — it’s best to check with your insurance provider. I’m happy to provide a detailed receipt if needed.
Can I do this if I’m on HRT?
Yes. Whether you’re considering HRT, already using it, or want a non-HRT approach, the program is tailored to your needs.
Do you offer a shorter program?
Yes, I also offer a 4-week reset for women who want to start smaller and still get relief. We can talk about which option is the best fit for you during your free consult.
Ready to Finally Feel Like Yourself Again?
Stop pushing through exhaustion, cravings, and sleepless nights. With the Perimenopause & Menopause Wellness Program, you’ll finally have a clear plan to restore balance — and relief you can feel in weeks.
60-Minute Strategy Session
6 Private Coaching Calls
Custom Meal Plans
Nutrition Video Course
Yoga & Meditation Classes
App Access + Private Messaging
$975 one-time OR 3 monthly payments of $325
(HSA/FSA eligible for many)
