Writing Services

Health Writing Services

Let’s work together to maximize the success of your company while educating your clients to lead optimized lives. I combine my professional background as a Nutritionist with my strong writing and extensive researching abilities to create engaging health-related subject matter. With over a decade of health and nutrition writing experience, I develop interesting and informative content that fits the needs of your target audience. Content management systems, Google Analytics, and SEO are combined to craft creative text tailored to your unique business needs and gain the attention you desire.

Services available:

  • Copywriting
  • Blog writing
  • Ghost writing
  • Ebooks
  • Newsletters
  • Content marketing

Please contact  jessica@vitalizedbody.com to discuss the needs for your business.

Visit my blog that showcases my work. 


Zoodle Pad Thai

Get your Zoodle on! Yeah, that is right. This Zoodle Pad Thai recipe is the bomb.com. You can make a large batch and eat it for dinner and several lunches. Or bring it to a fiesta and share with others. This is a refreshing Summer salad, however it can be eaten year...

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The 4 Major Dietary Fats

Understand How Dietary Fats Can Support Your Body There are many different view points and diets surrounding dietary fats. Some studies say to limit your fat while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual...

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Food Sensitivity Testing

Food allergy versus food sensitivity A food allergy is an IgE immediate immune system response that causes hives, shortness of breath, upset stomach, and in some cases anaphylaxis. According to the Food Allergy & Anaphylaxis Network, only 4% of...

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Pumpkin Coconut Curry Soup

Rejuvenate Your Body With Pumpkin Coconut Curry Soup In Colorado we are experiencing a bit of a weather shift tonight with snow on the way my soul is yearning for this Pumpkin Coconut Curry Soup recipe. Springtime is the time of year to rejuvenate your body for the...

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Proper Sleep Does Wonders

You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get drowsy after heavy meals...

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New Nutrition Practice Location

Wonderful news about my nutrition practice location. I hope that you are healthy and happy. I have recently accepted a position as the Lead Nutritionist within the Concierge Medicine Practice at Grossman wellness Center. I now work with talented and world famous...

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Comprehensive Wellness Panel

Comprehensive Wellness Panel + Vitamin D, 25 Hydroxy Click Here To Purchase    It's that time of year when we start to gravitate inwards and that means that germs spread a bit more easily. I know many moms that are already sick and there kids just went back to school...

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Travel often for your health

Wildflowers Everywhere! On today's hike I came up with the idea of adding an adventure category to Vitalized Body's website. The idea is in motion, now it's time for the fun to begin! Stay tuned in.

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The Positive Food Journal eBook is Here! 

The Positive Food Journal eBook is Now Available!   This guide is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel...

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Detoxifying Hot and Sour Soup

 Ready for a reset? How about some Homemade Slow Cooked Detoxifying Hot & Sour Soup🍜   This dish hits the spot! If you're feeling like a reboot then it's here.  Now I know, I know, you're thinking that I am crazy for posting this in June. Crazy into detoxification! I...

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The Fit For A King Frittata

Vitalize Your Body With This Homemade Frittata! I titled this frittata dish, "The Fit For A King Frittata" for a reason. It's so divine, I would serve it to the royal family. Haha! It's scrumptious, simple to prepare, healthy, and fluffy. What more could you want? I...

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Boost Your Power With Plant-Based Protein Powder

Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your blood sugar...

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Which Whey Protein Powder Is The Way To Go?

An Overview of Whey Protein Powder  Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would...

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Pre-Workout and Post-Workout Sports Nutrition

Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions...

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Healthy Lemon Garlic Hummus

Healthy Lemon Garlic Hummus, so simple and so delicious.  You can't go wrong with this homemade health lemon garlic hummus recipe. Why purchase store bought hummus when you can make yours with fresh and natural ingredients? I am a firm believer of cooking with love....

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Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...

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Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...

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Italian-style Stuffed Acorn Squash

Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...

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Fuel Your Workout with Sports Nutrition

Fuel Your Workout with Sports Nutrition Sports nutrition can increase lean muscle, reduce body fat, and enhance energy levels. A nutrient dense regimen can dramatically increase the effectiveness of your training goals. Ready to reach the results you desire? Then look...

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