{"id":2396,"date":"2019-06-10T22:37:01","date_gmt":"2019-06-11T02:37:01","guid":{"rendered":"https:\/\/vitalizedbody.com\/?p=2396"},"modified":"2022-11-10T19:38:09","modified_gmt":"2022-11-11T00:38:09","slug":"importance-of-hydration","status":"publish","type":"post","link":"https:\/\/vitalizedbody.com\/importance-of-hydration\/","title":{"rendered":"The Importance of Hydration"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.6&#8243; background_color=&#8221;#e9e4dc&#8221;][et_pb_fullwidth_post_title date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.4.2&#8243; title_font=&#8221;||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#565656&#8243; title_font_size=&#8221;48px&#8221; title_line_height=&#8221;1.2em&#8221; meta_font=&#8221;||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_text_color=&#8221;#777777&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(233,228,220,0.86)&#8221; background_color_gradient_end=&#8221;rgba(247,245,242,0.81)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/vitalizedbody.com\/wp-content\/uploads\/2019\/05\/rustic-surface-texture-1303092.jpg&#8221; custom_padding=&#8221;60px|36px|60px|36px|true|true&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.22.6&#8243;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;||0px|||&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221; min_height=&#8221;100px&#8221;]<\/p>\n<h2>Discover the Importance of Hydration.\u00a0<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/vitalizedbody.com\/wp-content\/uploads\/2019\/06\/Hydration.png&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.3&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.9.7&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Let&#8217;s explore the importance of hydration.<\/h2>\n<p><strong>An estimated 75% of Americans are dehydrated. Are you one of them?<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.9.7&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;|||-2px||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Are You Drinking Enough Water?\u00a0Feeling thirsty? I bet you are! I&#8217;ve worked with numerous individuals who admit to not drinking enough water regularly.<strong>\u00a0<\/strong><\/p>\n<p><strong>Hydration is necessary for your survival and essential for <a href=\"https:\/\/vitalizedbody.com\/weightloss\/\">weight loss<\/a>, digestion, and\u00a0<\/strong><b><a href=\"https:\/\/vitalizedbody.com\/seasonal-cleanses\/\">detoxification<\/a>.\u00a0<\/b>It is also a beauty nutrient. Want to have glowing skin? Drink more water!<\/p>\n<h2>Do you know that we are about 60% water?<\/h2>\n<p>Yes, that&#8217;s right, and why it&#8217;s crucial to stay hydrated to keep your body running smoothly. Do you remember in school seeing the chart with the human brain is made up of 95% water, blood is 82% and lungs are 90% water? Flash-back to school, I know! But, let&#8217;s be honest water is the number one thing we need aside from oxygen.<\/p>\n<h2>Water assists with:<\/h2>\n<ul>\n<li>Digestion and absorption of food<\/li>\n<li>Removal of toxins from your body (it is the best agent for detoxification)<\/li>\n<li>Maintaining proper muscle tone<\/li>\n<li>Forming the fluids that surround the joints<\/li>\n<li>Regulating body temperature<\/li>\n<li>Regulating metabolism<\/li>\n<li>Nourishing skin cells<\/li>\n<\/ul>\n<h2>Signs and symptoms of dehydration:<\/h2>\n<ul>\n<li>Fatigue<\/li>\n<li>Excessive thirst<\/li>\n<li>Headache<\/li>\n<li>Dizziness or feeling lightheaded<\/li>\n<li>Infrequent or dark urination<\/li>\n<li>Muscle weakness or cramping<\/li>\n<\/ul>\n<h2>Tips on hydration:<\/h2>\n<p><strong>A general guideline to follow is to aim to consume at least 1\/2 of your body weight in ounces of water daily<\/strong>.\u00a0Drink pure filtered water throughout the day for optimum health.<\/p>\n<ul>\n<li>Herbal tea counts toward your water intake so brew some and drink it warm or ice it.<\/li>\n<li>Replace calorie-laden and artificial soft drinks with water.<\/li>\n<li>Drink ice-cold water to rev up your metabolism.<\/li>\n<li>Add lemons and lime to jazz up the flavor.<\/li>\n<li>Still, having a hard time? Download a <a href=\"https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water\" target=\"_blank\" rel=\"noopener noreferrer\">water app<\/a> and set reminders to drink water.<\/li>\n<\/ul>\n<p><strong>The quality of your water is highly important and so is your water bottle<\/strong>. Ditch the throw-away plastic bottles and get yourself a reusable glass bottle.<\/p>\n<p><strong>So get your drink on! Cheers to hydration!!\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;50px|||||&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider _builder_version=&#8221;3.23.4&#8243; height=&#8221;0px&#8221;][\/et_pb_divider][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_comments _builder_version=&#8221;3.22.6&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#f7f5f2&#8243; button_bg_color=&#8221;#da5d59&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;25px&#8221; button_font=&#8221;||||||||&#8221; button_icon=&#8221;%%28%%&#8221; button_icon_color=&#8221;#f7f5f2&#8243; button_icon_placement=&#8221;left&#8221;][\/et_pb_comments][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;31px|||||&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;30-Day Natural Weight Loss Program&#8221; button_url=&#8221;https:\/\/vitalizedbody.com\/weightloss\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Start Today&#8221; _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;30px&#8221; header_line_height=&#8221;1.2em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(218,93,89,0.66)&#8221; background_color_gradient_end=&#8221;#da5d59&#8243; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/vitalizedbody.com\/wp-content\/uploads\/2020\/08\/Vitalized-Body-Natural-Weight-Loss.png&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#515151&#8243; button_bg_color=&#8221;#f7f5f2&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#444444&#8243; button_border_radius=&#8221;25px&#8221; button_font=&#8221;||||||||&#8221; button_icon=&#8221;%%28%%&#8221; button_icon_placement=&#8221;left&#8221; text_orientation=&#8221;left&#8221; locked=&#8221;off&#8221;]<\/p>\n<p>Start Your Journey to Natural Weight Loss. <span class=\"s1\">The 30-Day Natural Weight Loss Program is a nutrition and lifestyle program that incorporates nutrition education, healthy eating, fitness, yoga, mindfulness, and self-care strategies. <\/span><\/p>\n<p><strong>This Natural Weight Loss Program Includes:<\/strong><\/p>\n<ul>\n<li>Step-by-step educational videos and resources<\/li>\n<li>Exclusive content including daily lessons<\/li>\n<li>Plant-based menu plans and recipes<\/li>\n<li>Nutrition, yoga, and meditation videos<\/li>\n<\/ul>\n<p>Learn how to create healthy nutrition and lifestyle habits while igniting your metabolism.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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url=&#8221;https:\/\/www.instagram.com\/vitalizedbody\/&#8221; _builder_version=&#8221;3.23.3&#8243; background_color=&#8221;#da5d59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;pinterest&#8221; url=&#8221;https:\/\/www.pinterest.com\/vitalizedbody&#8221; _builder_version=&#8221;3.23.3&#8243; background_color=&#8221;#da5d59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]pinterest[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/channel\/UCELPNtAuFiVkXJUfJxYi-mA?sub_confirmation=1&#8243; _builder_version=&#8221;3.23.3&#8243; background_color=&#8221;#da5d59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/vitalizedbodyllc&#8221; _builder_version=&#8221;4.6.6&#8243; background_color=&#8221;#da5d59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;rss&#8221; url=&#8221;https:\/\/anchor.fm\/vitalizedbody&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#da5d59&#8243; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]rss[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Discover the Importance of Hydration.\u00a0 &nbsp;Let&#8217;s explore the importance of hydration. An estimated 75% of Americans are dehydrated. Are you one of them?Are You Drinking Enough Water?\u00a0Feeling thirsty? I bet you are! I&#8217;ve worked with numerous individuals who admit to not drinking enough water regularly.\u00a0 Hydration is necessary for your survival and essential for weight [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,2],"tags":[251,252,250,248,247,69,253,249],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hydration, The Importance of Hydration, Vitalized Body<\/title>\n<meta name=\"description\" content=\"An estimated 75% of Amercians are dehydrated. Are you one of them? Learn the importance of hydration in this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalizedbody.com\/importance-of-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydration, The Importance of Hydration, Vitalized Body\" \/>\n<meta property=\"og:description\" content=\"An estimated 75% of Amercians are dehydrated. Are you one of them? 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