{"id":1768,"date":"2019-06-05T21:11:31","date_gmt":"2019-06-05T21:11:31","guid":{"rendered":"https:\/\/vitalizedbody.com\/?p=1768"},"modified":"2021-07-01T20:16:06","modified_gmt":"2021-07-01T20:16:06","slug":"whey-protein-powder","status":"publish","type":"post","link":"https:\/\/vitalizedbody.com\/whey-protein-powder\/","title":{"rendered":"Which Whey Protein Powder Is The Way To Go?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22.6″ background_color=”#e9e4dc”][et_pb_fullwidth_post_title date=”off” comments=”off” featured_image=”off” _builder_version=”4.4.2″ title_font=”||||||||” title_text_align=”center” title_text_color=”#565656″ title_font_size=”48px” title_line_height=”1.2em” meta_font=”||||||||” meta_text_align=”center” meta_text_color=”#777777″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(233,228,220,0.86)” background_color_gradient_end=”rgba(247,245,242,0.81)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/vitalizedbody.com\/wp-content\/uploads\/2019\/05\/rustic-surface-texture-1303092.jpg” custom_padding=”60px|36px|60px|36px|true|true”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”3.22.6″][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”3.25″ custom_padding=”||0px|||”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.3″ text_font=”||||||||” text_text_color=”#777777″ header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#777777″ header_2_font_size=”36px” header_2_line_height=”1.3em”]<\/p>\n

An Overview Of Whey Protein Powder<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/vitalizedbody.com\/wp-content\/uploads\/2019\/06\/Whey-Protein-Powder.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.3″][\/et_pb_image][et_pb_text _builder_version=”4.6.6″ text_font=”||||||||” text_text_color=”#777777″ text_font_size=”17px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#777777″ header_2_font_size=”30px” header_2_line_height=”1.3em”]<\/p>\n

Which Whey Protein Powder Is The Way To Go?<\/h2>\n

Many of my clients ask me what the best protein powders are. Well, it’s not as easy as, “This is good for you and this is bad for you”. It depends on your unique biochemistry<\/a>, goals, and the quality of the protein<\/strong>.\u00a0I would like to explain the differences in whey protein powder and provide my favorite brands based on research.<\/p>\n

Whey Protein\u00a0describes a group of milk proteins that are isolated from whey, which is the leftover product of milk after it is coagulated during the cheese-making process. Whey protein is a dairy source that is usually derived from cows. If you are lactose intolerant or sensitive to dairy your choice for protein powder should not be whey.<\/p>\n

Common symptoms of a food sensitivity are bloating, cramping, gas, loose stools, aches, and headaches. If you are experiencing these symptoms I invite you to consider testing for food sensitivities<\/a><\/strong><\/em>.<\/p>\n

*If you do have a reaction to dairy, then please read my next blog post about plant based protein powders<\/strong><\/em><\/a>.\u00a0Now, if you are okay with whey protein powder, it can be a great way to go (pun intended). It can be particularly food for body-builders and athletes.<\/strong><\/p>\n

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Benefits of whey protein powder<\/h2>\n

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    \n
  • Contains immune-boosting immunoglobulins<\/li>\n
  • Assists in preserving lean body tissue via amino acids and cysteine<\/li>\n
  • Is a powerful muscle builder from Leucine (a BCAA )<\/li>\n
  • Is a precursor for the powerful antioxidant Glutathione. Antioxidants help fight free-radicals.<\/li>\n
  • Increases fat burning from Conjugated linoleic acid (CLA), an omega-6 fatty acid<\/li>\n<\/ul>\n

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    Types of whey protein<\/h2>\n

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      \n
    • Whey Protein Concentrate (WPC) –\u00a0Usually 80% protein and the rest is lactose, fat, minerals, and moisture.<\/li>\n
    • Whey Protein Isolate (WPI) – Contains between 90-95% protein, and the rest is primarily lactose and fat.<\/li>\n
    • Hydrolyzed Whey Protein –\u00a0The long protein chains in the whey protein have been broken down into shorter peptides chains.<\/li>\n
    • Undenatured –\u00a0This protein has the same structure and proportion as in the original substance with full biological activity.<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.4.3″ text_font=”||||||||” text_text_color=”#777777″ header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#777777″ header_2_font_size=”36px” header_2_line_height=”1.3em”]<\/p>\n

      Quality of whey protein<\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.9.7″ text_font=”||||||||” text_text_color=”#777777″ text_font_size=”17px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#777777″ header_2_font_size=”30px” header_2_line_height=”1.3em” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

      The quality of the protein powder is of utmost importance. A poor-quality protein will not break down easily and tax your liver and metabolism. A high-quality pure protein powder will fuel your body and assist in building muscle.<\/p>\n

      I recommend choosing a natural high quality undenatured from pasture-raised grass-fed cows (an excellent source of omega-3’s), that is rBGH-free (hormone-free).<\/p>\n

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        \n
      • Boost Your Metabolism<\/li>\n
      • Enhance Your Energy<\/li>\n
      • Cultivate Healthy Habits<\/li>\n<\/ul>\n

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        An Overview Of Whey Protein PowderWhich Whey Protein Powder Is The Way To Go? Many of my clients ask me what the best protein powders are. Well, it’s not as easy as, “This is good for you and this is bad for you”. It depends on your unique biochemistry, goals, and the quality of the […]<\/p>\n","protected":false},"author":2,"featured_media":17399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[102,69,70,103,89,101,100,99],"yoast_head":"\nWhey Protein Powder, Whey Protein, Vitalized Body<\/title>\n<meta name=\"description\" content=\"Master Nutrition Therapist Jessica Lee Reader shares her favorite insight on which whey protein powder is the way to go. 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