{"id":1570,"date":"2019-05-31T20:38:01","date_gmt":"2019-05-31T20:38:01","guid":{"rendered":"https:\/\/vitalizedbody.com\/?p=1570"},"modified":"2021-07-01T20:30:16","modified_gmt":"2021-07-01T20:30:16","slug":"cleaning-out-your-kitchen","status":"publish","type":"post","link":"https:\/\/vitalizedbody.com\/cleaning-out-your-kitchen\/","title":{"rendered":"Cleaning Out Your Kitchen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.6&#8243; background_color=&#8221;#e9e4dc&#8221;][et_pb_fullwidth_post_title date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.4.2&#8243; title_font=&#8221;||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#565656&#8243; title_font_size=&#8221;48px&#8221; title_line_height=&#8221;1.2em&#8221; meta_font=&#8221;||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_text_color=&#8221;#777777&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(233,228,220,0.86)&#8221; background_color_gradient_end=&#8221;rgba(247,245,242,0.81)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/vitalizedbody.com\/wp-content\/uploads\/2019\/05\/rustic-surface-texture-1303092.jpg&#8221; custom_padding=&#8221;60px|36px|60px|36px|true|true&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.22.6&#8243;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;||0px|||&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<h2>Set Yourself Up For Vitality With A Clean And Organized Kitchen.<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/vitalizedbody.com\/wp-content\/uploads\/2019\/05\/Cleaning-Out-Your-Kitchen.png&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.6.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<p>It\u2019s that time of year again. Time for cleaning out your kitchen.<\/p>\n<p>I have never fully understood why people only \u201cSpring Clean\u201d their homes. I am a huge advocate of preparing for the transitions of the seasons through\u00a0seasonal cleansing. The changing of the seasons is also a great time to seasonal clean your home. Every 3 months when the seasons change you can provide a nice reset for your body and home.<\/p>\n<p><strong>The foundation of a healthy body and house begins in the kitchen<\/strong> and those old stale items that are in the way of the fresh ingredients are not doing your health or your sanity any justice.<\/p>\n<p>When a new season presents itself it is the perfect time for a health makeover beginning with a clean and organized kitchen. You reduce stress and invite new energy by getting rid of things that are no longer serving you. Let\u2019s create space in your kitchen and set yourself up for a successful healthy season.<\/p>\n<p><strong>I have broken down the steps for you to have a successful kitchen cleaning experience below.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<h2><strong>Step #1 \u2013 Prepare your kitchen<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<ul>\n<li>Schedule a full hour where you can completely focus on cleaning out your kitchen.<\/li>\n<li>Make sure you <a href=\"https:\/\/vitalizedbody.com\/how-to-support-your-blood-sugar-levels\/\">eat something first<\/a> so you are not tempted to hold onto things.<\/li>\n<li>Tell those that you are living with that you are going to do this in case they want a special area set aside for their foods that you would otherwise get rid of. (Make note that even if the food is there it is someone else\u2019s and soon enough you will have healthy food).<\/li>\n<li>You might want to create a toss pile and a donate pile.\u00a0<\/li>\n<li>Do not feel bad for tossing expired away items.<\/li>\n<li>You can donate items food items that are no longer in your diet to your <a href=\"https:\/\/www.feedingamerica.org\/find-your-local-foodbank\" target=\"_blank\" rel=\"noopener noreferrer\">local food bank<\/a>.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<h2><strong>Step #2 \u2013 Go through everything and read every ingredient label<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<p><strong>Get Rid Of:<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 17px;\">Anything expired. Check all expiration dates including oils, spices, things in fridge and pantry.<\/span><\/li>\n<li>Anything that says sugar-free and fat-free. These are usually very artificial.<\/li>\n<li>Everything you have that contains trans fats (hydrogenated oil), anything that has a number in its name, artificial sweeteners, artificial flavors, and colors.\u00a0<\/li>\n<\/ul>\n<p>You can use the <a href=\"https:\/\/www.fooducate.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fooducate app<\/a> on your phone to scan items to see what they are or Google words you can\u2019t pronounce. If you can\u2019t pronounce or it recognize it more than likely it is artificial.<br \/><strong><br \/>Check out the video below to learn about how to use Fooducate app to read labels.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.4.8&#8243;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PReNbGhBv9g\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][et_pb_code _builder_version=&#8221;4.4.7&#8243;][\/et_pb_code][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<h2><strong>Step #3 \u2013 Make a replacement list<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<ul>\n<li>Write a list of the products types you got rid of. This is your new list of things that need to be replaced.<\/li>\n<li>You can use a blank grocery-shopping template.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<h2><strong>Step #4 \u2013 Plan a trip to the grocery store<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<ul>\n<li>You can gradually replace the items on the list by importance or depending on your budget you can buy them all at once.<\/li>\n<li>Always Read EVERY Label on the new products.<\/li>\n<li>Only buy products that are natural and or organic.<\/li>\n<li>If you can\u2019t pronounce ingredients don\u2019t buy it.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<h2><strong>Step #5 \u2013 Kitchen supplies makeover<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221;]<\/p>\n<ul>\n<li>Plastic Tupperware. Watch this\u00a0<strong><a href=\"http:\/\/www.doctoroz.com\/videos\/dr-ozs-kitchen-cleanout-challenge-pt-2\" target=\"_blank\" rel=\"noopener noreferrer\">video<\/a><\/strong>\u00a0\u2013\u00a0\u00a0(You can restock with glass Tupperware, check out my fav\u2019s below)<\/li>\n<li>Read over these\u00a0<strong><a href=\"https:\/\/www.culinarynutrition.com\/ways-to-detox-your-kitchen\/\" target=\"_blank\" rel=\"noopener noreferrer\">easy 8 ways to detox your kitchen<\/a><\/strong>\u00a0and make your food chemical-free.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.9.7&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>Note:\u00a0<\/strong><\/h2>\n<p><strong>I am are here to guide you through this process.\u00a0<\/strong> If there are products or brands that you have questions about please do not hesitate to ask. Enjoy cleaning out your kitchen!<\/p>\n<p>As you may know, I am dedicated to leading you towards a healthy body and state of mind. \u00a0I want to ensure that you are able to continue on your path towards a healthy lifestyle and are able to maintain and thrive with vitality.<\/p>\n<p>A healthy lifestyle includes self-care in the form of <a href=\"https:\/\/vitalizedbody.com\/how-to-support-your-blood-sugar-levels\/\">optimized eating<\/a>, reducing toxicity, receiving proper sleep, <a href=\"https:\/\/vitalizedbody.com\/meditation-for-vitality\/\">stress management<\/a>, physical activity, a <a href=\"https:\/\/vitalizedbody.com\/embrace-life\/\">positive outlook<\/a>, and developing supportive relationships.<\/p>\n<p>I am in the process of growing community-based\u00a0workshops virtually that will offer health education and be a place where you can feel supported while enhancing your lifestyle changes.<\/p>\n<p>Stay tuned in friends!\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;31px|||||&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Want more support? Reach out to me for a Customized Nutrition Consultation.&#8221; button_url=&#8221;https:\/\/vitalizedbody.com\/nutrition-services\/&#8221; button_text=&#8221; Contact Now&#8221; _builder_version=&#8221;4.4.2&#8243; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;30px&#8221; header_line_height=&#8221;1.2em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(218,93,89,0.66)&#8221; background_color_gradient_end=&#8221;#da5d59&#8243; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/vitalizedbody.com\/wp-content\/uploads\/2019\/05\/apricot-background-berry-1028599.jpg&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#515151&#8243; button_bg_color=&#8221;#f7f5f2&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#444444&#8243; button_border_radius=&#8221;25px&#8221; button_font=&#8221;||||||||&#8221; button_icon=&#8221;%%28%%&#8221; button_icon_placement=&#8221;left&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<p><strong>Phone and Video Nutrition Sessions Available<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Boost Your Metabolism<\/li>\n<li>Enhance Your Energy<\/li>\n<li>Cultivate Healthy Habits<\/li>\n<\/ul>\n<p>[\/et_pb_cta][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.4.2&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_code _builder_version=&#8221;4.4.2&#8243;]<script type=\"text\/javascript\"><!-- [et_pb_line_break_holder] -->amzn_assoc_placement = \"adunit0\";<!-- [et_pb_line_break_holder] -->amzn_assoc_search_bar = \"true\";<!-- [et_pb_line_break_holder] -->amzn_assoc_tracking_id = \"vitbod-20\";<!-- [et_pb_line_break_holder] -->amzn_assoc_ad_mode = \"manual\";<!-- [et_pb_line_break_holder] -->amzn_assoc_ad_type = \"smart\";<!-- [et_pb_line_break_holder] -->amzn_assoc_marketplace = \"amazon\";<!-- [et_pb_line_break_holder] -->amzn_assoc_region = \"US\";<!-- [et_pb_line_break_holder] -->amzn_assoc_title = \"Kitchen Organization\";<!-- [et_pb_line_break_holder] -->amzn_assoc_linkid = \"1c011c8f71af6a0dbb637d8897e9382e\";<!-- [et_pb_line_break_holder] -->amzn_assoc_asins = \"B07WT6K984,B07HGG3DD1,B07C79SGBC,B01LXKKVPK\";<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; 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_builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_search _builder_version=&#8221;3.22.6&#8243; global_module=&#8221;202&#8243; saved_tabs=&#8221;all&#8221;][\/et_pb_search][et_pb_sidebar area=&#8221;sidebar-1&#8243; show_border=&#8221;off&#8221; admin_label=&#8221;Categories&#8221; _builder_version=&#8221;4.7.3&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#545454&#8243; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#777777&#8243; body_font_size=&#8221;17px&#8221; text_orientation=&#8221;left&#8221; min_height=&#8221;255px&#8221; custom_margin=&#8221;-7px||11px|||&#8221; custom_padding=&#8221;17px||0px|||&#8221; global_module=&#8221;201&#8243; saved_tabs=&#8221;all&#8221;][\/et_pb_sidebar][et_pb_cta title=&#8221;Vitalized Recipes&#8221; button_url=&#8221;\/recipes&#8221; 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url=&#8221;https:\/\/www.youtube.com\/channel\/UCELPNtAuFiVkXJUfJxYi-mA?sub_confirmation=1&#8243; _builder_version=&#8221;3.23.3&#8243; background_color=&#8221;#da5d59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/vitalizedbodyllc&#8221; _builder_version=&#8221;4.6.6&#8243; background_color=&#8221;#da5d59&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;rss&#8221; url=&#8221;https:\/\/anchor.fm\/vitalizedbody&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#da5d59&#8243; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]rss[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Set Yourself Up For Vitality With A Clean And Organized Kitchen. &nbsp;It\u2019s that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only \u201cSpring Clean\u201d their homes. I am a huge advocate of preparing for the transitions of the seasons through\u00a0seasonal cleansing. The changing of the seasons [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[66,261,65,60,69,67,70,68],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cleaning Kitchen, Kitchen Organization, Vitalized Body<\/title>\n<meta name=\"description\" content=\"Master Nutrition Therapist Jessica Lee Reader shares her favorite tips for cleaning out your kitchen and kitchen organzation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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