30 Days to Vitality
Nutrition • Well-Being • Yoga
Feel Your Best and Vitalize Your Body
A step-by-step program that integrates nutrition, yoga, and self-care strategies for well-being.
Step-by-step education, guidance, and support
4 weekly menu plans, recipes, shopping lists
Daily lessons, educational videos, action steps
4 yoga classes and well-being resources
30-Days to Vitality Program
The Vitality Program is more than a diet, it’s a lifestyle.
- Have you tried a myriad of nutrition plans and none of them have worked?
- Are you sick and tired of feeling frustrated about your weight and not finding the support you need?
- Are you ready to learn from a professional Master Nutrition Therapist with over 15 years of professional experience?
If your answer is yes, then this program is for you!
It’s overwhelming to not know which direction to turn for guidance with healthy weight loss, nutrition, and self-care these days. With this in mind, the 30-Days to Vitality Program was created. Throughout the program, you’ll receive step-by-step education, guidance, and templates to support your health and well-being.
Learn and Try Something New Everyday!
Week 1
- Introduction
- Goal Setting
- Establish a Routine
- Exercise
- Kitchen Organization
- Reading Labels
- Nutrient Tracking
Week 2
- Healthy Fats
- Carbohydrates
- Protein
- Hydration
- Eating Guidelines
- SMART Goals
- Sugar Cravings
Week 3
- Eating Out
- Electroyltes
- Digestive Health
- Liver Health
- Stress Relief
- Thyroid Health
- Quality Sleep
Week 4
- Breaking Patterns
- Self-Care
- Gratitude
- Affirmations
- Mindfulness
- Meditation
- Deep Breathing
In just 30-days you will receive the tools to support you.
- Enhance happiness
- Boost metabolism
- Enhance energy
-
Improve sleep quality
- Manage stress
- Increase mental clarity
- Improve mobility
- Enjoy new recipes
Become self-empowered to make healthy decisions in your eating habits and lifestyle.
The 30-Days to Vitality Program is a nutrition and lifestyle program that incorporates education, healthy eating guidance, plant-based meal plans, mindfulness techniques, yoga classes, and self-care strategies. Each day you’ll learn something new and work towards transforming your nutrition and wellness habits into a well-rounded lifestyle.
Learn how to create healthy nutrition and lifestyle habits while igniting your metabolism.
Nutrient-Dense Plant-Based Meals Plans
Choose from options that suit your preferences and time capacity. Mix-and-match options or follow the meal plan precisely.
Includes:
- 4 separate weekly menu plans
- Grocery shopping lists and recipes
- Menu planning templates and tools
- Metabolic-boosting meals and snacks
- Grab-and-go options and simple recipes
All-Levels Yoga and Meditation Classes
Relax your mind and reduce stress with a Guided Meditation. Choose from 4 All-Levels Virtual Yoga Classes to aid in enhanced metabolism, improved flexibility, and a toned body.
Yoga Classes:
- Strength and Weight Loss
- Cleansing And Digestion
- Positive Energy
- Stress Relief
Success Stories
Nutrition is More Than Calories in Versus Calories Out
One major thing that many nutrition programs fail to address is that we all have unique biochemistry. That’s right, what works for one person may not work for you.
Your metabolism converts food into fuel and regulates how efficiently you burn that fuel. There’s so much more to your metabolism than just the calories you burn.
We are all exposed to different things, and our body processes things differently. If one little thing is off in your system, it can throw your entire metabolism off. There are underlying factors that need to be addressed to ensure that your metabolism is functioning at its peak.
During the 30-Days to Vitality Program, you’ll deepen your knowledge about YOUR unique metabolism.
Your Metabolism is a Blend of Your:
- Dietary habits
- Environment
- Physical activity
- Sleep quality
- Stress levels
- Genetics
- Adrenal glands
- Blood sugar
- Liver, Thyroid, GI Tract, and Hormones
Hi! I’m Your Guide, Jessica Lee Reader.
I’m here to be your guide throughout the 30 days. I believe that you can make changes nutritionally and mindfully and I’m here to support you on the path.
As an Integrative Health Coach, Master Nutrition Therapist, and Yoga Teacher, I’ve guided thousands of individuals to eat healthier and feel their best.
I’m here to share my expertise and key resources for nutrition, natural weight loss, and Vitality!
30-Days to Vitality Program
Get Instant Access
The 30-Days to Vitality Program Includes:
- A professional, easy-to-use online learning platform that works on all devices
- Step-by-step education and guidance with inspirational action steps
- Ongoing 15% off Vitalized Body’s Online Supplement Store
- 4 weeks of whole-food plant-based meal plans with recipes
- Healthy recipes and grab-and-go easy options
- Meal plan and grocery shopping list templates
- 30 daily lessons with educational videos
- Food/Mind/Body Journal
- Takeaway resources
- 1 guided meditation
- 4 yoga videos
Start Feeling Vitalized!
Only $99
Frequently asked questions
I have tried EVERYTHING! How is your program different?
Great question! The 30-Days to Vitality Program assists you in deepening your knowledge of your unique metabolism, healthy eating, and lifestyle habits versus crash dieting.
Throughout the 30 days, you’ll receive nutrition education and resources that can become a new way of life. You will receive guidance to support your wellness journey through step-by-step support, education, and motivation.
The habits you create throughout this program will set the tone for you to enhance your overall health and well-being.
This program incorporates the foundation of healthy living, healthy eating, physical fitness, and stress management. During the 30 days, you will work towards creating healthier eating and lifestyle habits, which everyone can benefit from.
Want Accountability and Tailored Support? Request a FREE Nutrition Consultation.
What is the meal plan?
The meal plan is a nutrient-rich, well-rounded whole food diet. You’ll eat throughout the day to support your metabolism, energy, mental clarity, and mood. There are plenty of plant-based options available, and you can include high-quality animal protein if desired. Choose from options that are gluten-free, dairy-free, and low in sugar.
You’ll receive 4-weekly menu plans, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plans, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.
Do I have to take supplements?
The 30-Days to Vitality Program incorporates whole foods and lifestyle habits to support your health. In the program, there are a few specific nutrients or supplements that you can take to enhance your experience. These are discussed primarily for educational purposes and are optional for you to take them. This is a Pressure-Free Zone.
For customized supplement guidance please request a free phone or video consultation with Jessica.
Is fitness or yoga mandatory?
For best results, it is recommended that you are active for at least 30-minutes every day while you are on the program. If you are not active, then you can try gentle walking, stretching, swimming, or gentle yoga. There are 4 all-levels yoga classes that you can integrate in if you’d like.
Are you required to practice yoga or exercise daily? The answer is no. Listen to your body and do what feels right for you.
Please consult with your doctor before you begin any new diet or exercise program. The information in the 30-Days to Vitality Program is not intended to be medical advice. It offers general nutrition and lifestyle guidance to help support you on your welness journey.
How long do I have to access the program?
Upon purchasing the program you will have lifetime access to it. The 30-Days to Vitality Program won’t always be offered at this price and will continually be revamped with new recipes and content. But you won’t have to pay a dime for any of those updates. You get permanent access to the program! Many students like to review it and come back to lessons over and over again throughout their well-being journey.
Is the program refundable?
Once you purchase the program, you’ll have immediate access to download the materials and it is non-refundable. This keeps you accountable and motivated. You can go through the program at your own pace 24/7 on all devices.
Still have questions about the 30-Days to Vitality Program?
Feel free to contact me directly here.
