30 Days to Vitality

An Online Nutrition & Lifestyle Program

Feel Your Best and Vitalize Your Body

A step-by-step program that integrates nutrition, yoga, and self-care strategies for well-being.

Step-by-step education, guidance, and support

4 weekly menu plans, recipes, shopping lists

Daily lessons, educational videos, action steps

4 yoga classes and well-being resources

30-Days to Vitality Program

The Vitality Program is more than a diet, it’s a lifestyle.

  • Have you tried a myriad of nutrition plans and none of them have worked?
  • Are you sick and tired of feeling frustrated about your weight and not finding the support you need?
  • Are you ready to learn from a professional Master Nutrition Therapist with over 15 years of professional experience? 

If your answer is yes, then this program is for you! 

It’s overwhelming to not know which direction to turn for guidance with healthy weight loss, nutrition, and self-care these days. With this in mind, the 30-Days to Vitality Program was created. Throughout the program, you’ll receive step-by-step education, guidance, and templates to support your health and well-being.

Learn and Try Something New Everyday!

Week 1

  • Introduction
  • Goal Setting
  • Establish a Routine
  • Exercise
  • Kitchen Organization
  • Reading Labels
  • Nutrient Tracking

Week 2

  • Healthy Fats
  • Carbohydrates
  • Protein
  • Hydration
  • Eating Guidelines
  • SMART Goals
  • Sugar Cravings

Week 3

  • Eating Out
  • Electroyltes
  • Digestive Health
  • Liver Health
  • Stress Relief
  • Thyroid Health
  • Quality Sleep

Week 4

  • Breaking Patterns
  • Self-Care
  • Gratitude
  • Affirmations
  • Mindfulness
  • Meditation
  • Deep Breathing

In just 30-days you will receive the tools to support you.

  • Enhance happiness
  • Boost metabolism
  • Enhance energy 
  • Improve sleep quality

  • Manage stress
  • Increase mental clarity
  • Improve mobility
  • Enjoy new recipes

Become self-empowered to make healthy decisions in your eating habits and lifestyle.

The 30-Days to Vitality Program is a nutrition and lifestyle program that incorporates education, healthy eating guidance, plant-based meal plans, mindfulness techniques, yoga classes, and self-care strategies. Each day you’ll learn something new and work towards transforming your nutrition and wellness habits into a well-rounded lifestyle.

Learn how to create healthy nutrition and lifestyle habits while igniting your metabolism.

Nutrient-Dense Plant-Based Meals Plans

Choose from options that suit your preferences and time capacity. Mix-and-match options or follow the meal plan precisely.


  • 4 separate weekly menu plans
  • Grocery shopping lists and recipes
  • Menu planning templates and tools
  • Metabolic-boosting meals and snacks
  • Grab-and-go options and simple recipes
Weight Loss Meal Plans

All-Levels Yoga and Meditation Classes


Relax your mind and reduce stress with a Guided Meditation. Choose from 4 All-Levels Virtual Yoga Classes to aid in enhanced metabolism, improved flexibility, and a toned body. 

Yoga Classes:

  • Strength and Weight Loss
  • Cleansing And Digestion
  • Positive Energy
  • Stress Relief
Natural Weight Loss Program

Success Stories

If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O

I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system. Somehow, she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds! – Jennifer S.

I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.

First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.

You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.

We did it! Cholesterol is too low!  I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.

“It is a great reset for your body and I lost weight during the course. Vitalized Body has educated me on gut health, inflammatory foods, body alkalizing, and food sensitivities. I highly recommend the 30-Day Natural Weight Loss Program to anyone interested in improving physical, emotional, and spiritual well-being!” – Eevee I.

“Vitalized Body has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.

“I feel so much better after learning how to take care of myself. Thanks Vitalized Body!” – Brandon R.

Nutrition is More Than Calories in Versus Calories Out

One major thing that many nutrition programs fail to address is that we all have unique biochemistry. That’s right, what works for one person may not work for you.

Your metabolism converts food into fuel and regulates how efficiently you burn that fuel. There’s so much more to your metabolism than just the calories you burn. 

We are all exposed to different things, and our body processes things differently. If one little thing is off in your system, it can throw your entire metabolism off. There are underlying factors that need to be addressed to ensure that your metabolism is functioning at its peak. 

During the 30-Days to Vitality Program, you’ll deepen your knowledge about YOUR unique metabolism. 

Your Metabolism is a Blend of Your:

  • Dietary habits
  • Environment
  • Physical activity
  • Sleep quality
  • Stress levels
  • Genetics
  • Adrenal glands
  • Blood sugar
  • Liver, Thyroid, GI Tract, and Hormones

Hi! I’m Your Guide, Jessica Lee Reader.

Jessica Lee Reader

I’m here to be your guide throughout the 30 days. I believe that you can make changes nutritionally and mindfully and I’m here to support you on the path.

As an Integrative Health Coach, Master Nutrition Therapist, and Yoga Teacher, I’ve guided thousands of individuals to eat healthier and feel their best.

I’m here to share my expertise and key resources for nutrition, natural weight loss, and Vitality! 

30-Days to Vitality Program

Get Instant Access

The 30-Days to Vitality Program Includes:

  • A professional, easy-to-use online learning platform that works on all devices
  • Step-by-step education and guidance with inspirational action steps
  • Ongoing 15% off Vitalized Body’s Online Supplement Store
  • 4 weeks of whole-food plant-based meal plans with recipes
  • Healthy recipes and grab-and-go easy options
  • Meal plan and grocery shopping list templates
  • 30 daily lessons with educational videos
  • Food/Mind/Body Journal
  • Takeaway resources
  • 1 guided meditation
  • 4 yoga videos

Start Feeling Vitalized!
Only $99

Frequently asked questions

I have tried EVERYTHING! How is your program different?

Great question! The 30-Days to Vitality Program assists you in deepening your knowledge of your unique metabolism, healthy eating, and lifestyle habits versus crash dieting.

Throughout the 30 days, you’ll receive nutrition education and resources that can become a new way of life. You will receive guidance to support your wellness journey through step-by-step support, education, and motivation.

The habits you create throughout this program will set the tone for you to enhance your overall health and well-being.

This program incorporates the foundation of healthy living, healthy eating, physical fitness, and stress management. During the 30 days, you will work towards creating healthier eating and lifestyle habits, which everyone can benefit from. 

Want Accountability and Tailored Support? Request a FREE Nutrition Consultation.

What is the meal plan?

The meal plan is a nutrient-rich, well-rounded whole food diet. You’ll eat throughout the day to support your metabolism, energy, mental clarity, and mood. There are plenty of plant-based options available, and you can include high-quality animal protein if desired. Choose from options that are gluten-free, dairy-free, and low in sugar.

You’ll receive 4-weekly menu plans, recipes, grocery shopping lists, and resources. You can mix and match ideas, follow the menu plans, choose grab-and-go options, or prepare simple recipes. With the variety of options, you will find what suits your preferences and time capacity.

Do I have to take supplements?

The 30-Days to Vitality Program incorporates whole foods and lifestyle habits to support your health. In the program, there are a few specific nutrients or supplements that you can take to enhance your experience. These are discussed primarily for educational purposes and are optional for you to take them. This is a Pressure-Free Zone.

For customized supplement guidance please request a free phone or video consultation with Jessica.

Is fitness or yoga mandatory?

For best results, it is recommended that you are active for at least 30-minutes every day while you are on the program. If you are not active, then you can try gentle walking, stretching, swimming, or gentle yoga. There are 4 all-levels yoga classes that you can integrate in if you’d like.

Are you required to practice yoga or exercise daily? The answer is no. Listen to your body and do what feels right for you.

Please consult with your doctor before you begin any new diet or exercise program. The information in the 30-Days to Vitality Program is not intended to be medical advice. It offers general nutrition and lifestyle guidance to help support you on your welness journey.

How long do I have to access the program?

Upon purchasing the program you will have lifetime access to it. The 30-Days to Vitality Program won’t always be offered at this price and will continually be revamped with new recipes and content. But you won’t have to pay a dime for any of those updates. You get permanent access to the program! Many students like to review it and come back to lessons over and over again throughout their well-being journey.

Is the program refundable?

Once you purchase the program, you’ll have immediate access to download the materials and it is non-refundable. This keeps you accountable and motivated. You can go through the program at your own pace 24/7 on all devices.

Still have questions about the 30-Days to Vitality Program?

Feel free to contact me directly here.

Meditation Challenge

Ready to Turn Your Busy Life Into a Balanced Life?

Start the FREE Mindful Eating and Meditation Challenge Today!

Crafted for busy souls craving calm, better energy, improved digestion, and reduced stress, this challenge is your pathway to reclaiming balance and vitality amidst life's hustle.

You're on your way to Vitality. Check Your Inbox and get started with the Mindful Eating & Meditation Challenge Now!

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