Welcome To The Vitality Blog  

The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.

On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!


Vitality Blog

Harness the power of vitality with these nourishing recipes.

Quest To

Vitality Blog

 The Quest To Vitality Blog offers inspiration towards vitality.


Vitality Blog

Discover health tips and tools you can use to vitalize your body.


Vitality Blog

Read our nutrition articles that offer insight for vitality.

Healthy Lemon Garlic Hummus

Healthy Lemon Garlic Hummus, so simple and so delicious.  You can't go wrong with this homemade health lemon garlic hummus recipe. Why purchase store bought hummus when you can make yours with fresh and natural ingredients? I am a firm believer of cooking with love....

Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...

Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...

Italian-style Stuffed Acorn Squash

Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...

Vitalize The Earth

Are you ready to not only Vitalize Your Body, but to Vitalize The Earth too? I have always loved nature. As a child I would camp and hike with my family frequently. Mother Nature was and always has been a special and glorious connection to me. Over the past decade, I...

Easy-Peasy Split Pea Soup

This the soup that you have been waiting for. If you are a fan of split pea soup then you have to try the Easy-Peasy Split Pea Soup! Hear me out on this, it is gluten-free, dairy-free, and vegan. Does that mean that you have to sacrifice your taste buds? Um, no way!...

Marinated Cooling Cucumbers

These marinated cooling cucumbers make a delicious Summertime snack. Cucumbers are 96% water so they hydrate you, and they are low calories so you can load up on this tasty treat. Did you know they help to protect your brain, fight against cancer, decrease...

Love Your Workout

Can say you that you truly love your workout routine? A small percent of us may have an excellent workout regime that we love. The rest of us are still struggling to find activities that raise our heart rate, strengthen our body and motivate us to walk through the...

Health Assessment

Do you Live In Colorado and are working towards new Health Goals? Schedule a 30-minute Health Assessment and Meet with Jessica for $30 This session creates a foundation to develop health goals, and learn ways to support your body. Jessica will gather your health...

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