7-Day Winter Reset
Revitalize Your Gut, Calm Your Mind, and Boost Energy
A Holistic Nutrition & Well-Being Program
Ready to Feel Your Best in Just 7-Days?
The 7-Day Winter Reset is designed for those who want to restore gut health, calm stress, and boost energy—all while nourishing your body with seasonal foods and mindful practices. This program supports digestion, reduces stress, and kickstarts energy with easy-to-follow meal plans, nutrition support, yoga, and stress-reducing techniques.
The Winter Reset is Perfect for You if:
You’re struggling with digestive discomfort and want simple, gut-friendly meals to feel lighter and more balanced.
You feel stressed or overwhelmed and need calming practices like yoga and mindfulness to restore your energy.
You experience fatigue and low energy and need a natural boost that helps you feel revitalized and energized.
You want to optimize your metabolism in a gentle, sustainable way without resorting to extreme diets.
What’s Included in the Winter Rest
7 Days of Gut-Healthy Meal Plans & Recipes
Nutrient-dense, seasonal recipes designed to support healthy digestion, reduce bloating, and boost metabolism.
Daily Yoga & Guided Meditation Videos
Gentle yoga routines and mindfulness practices that promote stress relief, improve digestion, and cultivate inner calm.
Daily Nutrition & Lifestyle Inspiration
Actionable daily advice on how to care for your gut, support your metabolism, and enhance your well-being.
Community Support & Encouragement
Share your journey, connect with others, and get motivation and encouragement from a community.
Your 7-Day Winter Reset Journey
Day 1: Set intentions for digestive balance and overall well-being.
Day 2: Integrate simple self-care practices to relieve stress and support digestion.
Day 3: Learn about metabolism-boosting, gut-friendly nutrition with delicious, easy recipes.
Day 4: Try gentle detox practices to cleanse your body and ease digestive discomfort.
Day 5: Learn mindful eating practices to support digestion and reduce bloating.
Day 6: Use relaxation techniques like meditation and yoga to recharge your mind and body.
Day 7: Reflect on your progress, celebrate your wins, and create an ongoing wellness plan.
I’m Here to Support You Every Step of the Way!

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Yoga Teacher, and Gut Health Nutritionist in Greenville, SC, and online. With 15+ years of experience. I help people restore digestive balance, manage stress, and boost energy through holistic nutrition and mind-body wellness.
The 7-Day Winter Reset combines my expertise in gut health and yoga to help you improve digestion, boost metabolism, and feel more energized—whether you’re looking to reduce bloating, manage stress, or feel lighter.
“The Winter Reset was exactly what I needed to get back on track with my gut health. The meals were delicious and easy to make, and I felt more energized by Day 3. The yoga and mindfulness practices really helped with my stress, and I loved how the program focused on supporting digestion throughout.” — Katie L.
Start the Winter Reset! Limited Time Offer
The 3-Month Gut Health Reset Program Includes:
- A Gut-Healthy Meal Plan With Recipes
- Grocery Lists & Meal Prep Guides
- Yoga & Meditation Videos
- Daily Tips on Seasonal Nutrition & Self-Care
- Food/Mood/Body Journal
- Community Support
Start Reset Today for $39!
Limited offer (Normally $99)
Frequently Asked Questions
How do I get started?
Sign up today and get instant access to all program materials, including meal plans, yoga videos, and daily tips. You can start right away and progress at your own pace!
Is this an extreme diet or detox?
Not at all! This is a gentle reset designed to nourish and support your gut health with whole, seasonal foods. It’s about feeling balanced, not depriving yourself.
How will the Winter Reset help with my digestion and metabolism?
This program focuses on gut-friendly meals, mindful eating, and stress-reduction techniques that support digestive health. You’ll learn how to reduce bloating, optimize your metabolism, and nourish your gut with nutrient-rich foods.
Do I need to be experienced with yoga or meditation?
No prior experience is necessary. The yoga routines and meditation sessions are designed to be accessible and helpful for beginners and seasoned practitioners alike.
Don’t Miss Out – Limited Offer!
Start feeling your best this winter with a full reset for your body and mind.