The Vitality Journal is Now Available!
The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel Vitalized.
The idea of this journal is to develop a sense of awareness to what you are eating and doing in your lifestyle, and how it makes you feel. From there, you will begin to develop strategies to make positive changes and create new healthier habits. For example, if you see that you skipped a meal, or if you consumed high amounts of sugar you can make the connection later in the day as to why you are tired, emotional, or craving certain foods.
This journal is also designed to help you to overcome obstacles in your daily life by recognizing danger zones, identifying triggers, and determining solutions so you can become the healthiest and best version of yourself.