Hi, I’m Jessica Lee Reader, a Health Writer, Nutritionist, and creator of the “Plant-Based Vitality Challenge”. This challenge is perfect for those of you that would like to incorporate more veggies into your diet, begin following a plant-based diet, or improve your current plant-based diet. This is a 100% animal-free, vegan diet that is packed with delicious nutrient dense food.
Included in the challenge is an interactive eBook that is filled with nutrition education, health tips, and tools for Vitality. You will also receive 14-days of plant-based menu plans with meals, snacks, and delicious recipes.
There are many benefits to following a Plant-Based Diet. You will increase the number of veggies in your diet leading to more fiber, improved digestion, and a more alkaline pH. A wide variety of foods means increased nutrients and enhanced energy. Plant-based protein with every meal and snack will help build lean muscle and stimulate your metabolism. Eating throughout the day will support your blood sugars levels, improve your mood, and quality of sleep. Are you ready? Let’s Vitalize Your Body!
Enjoy the habits and strategies you cultivate as you enjoy the Plant-Based Vitality Challenge. Please feel free to contact me with any questions or to schedule an individual nutrition session.