Vitalize Your Body With This Homemade Frittata!

I titled this frittata dish, “The Fit For A King Frittata” for a reason. It’s so divine, I would serve it to the royal family. Haha! It’s scrumptious, simple to prepare, healthy, and fluffy. What more could you want? I must give partial street credit to my husband Brandon. He is the Frittata Guru!

The beauty of frittatas is that you can load them with a wide assortment of veggies. Many people tell me that they waste tons of vegetables because they don’t know what to do with them. With frittatas you can use up the veggies that you have in your fridge. When you make more of an effort to reduce your waste you not only help your pocket book, but the environment too.

The health benefits in this frittata comes from not only the veggies, but the eggs too. Eggs add protein to help build lean muscle, B vitamins to combat stress, and vitamin D to increase your energy. The quality is of your eggs is utmost importance. Free-range or pasture raised eggs provide higher levels of vitamin D and Omega 3’s. My professional recommendation is to consume no more than 2 eggs at a time and 6 total eggs per week. Rotating your eggs to no more than every other day will provide a wider variety of nutrients, prevent boredom and potential food sensitivities.


  • 1 teaspoon coconut oil 
  • 1/2 cup unsweetened cashew milk
  • 1 red bell pepper diced
  • 1 red onion diced
  • 2 cups mushrooms diced
  • 1/2 avocado diced
    1/2 a teaspoon of the following spices
  • Black pepper
  • Italian seasonings
  • Garlic powder
  • Onion powder


  • Preheat oven to 350 degrees
  • Heat coconut oil in a skillet
  • Add in all veggies and sauté until tender (about 10-minutes)
  • In the meantime use a medium size bowl together whisk 5 eggs with cashew milk
  • Add in spice to the mixture
  • Add egg mixture into skillet once veggies are tender
  • Turn up the heat to medium and watch for the eggs to turn slightly golden brown around the edges
  • Place the skillet in the oven at 350 degrees for 10-minutes
  • Enjoy!

Spice up your food.

You probably know by now that I am a spice junkie. I love flavor!  The quality of your spices is just as important as the quality of your food. I encourage you to read every label, even on your spices. Avoid anything artificial. Anti-caking agent is a often found in spices and contains Aluminum, which is linked to Alzheimer’s! You can read more about anti-caking agent here. Below, I have included my recommended high quality spices. Read labels friends and be well!