Sports Nutrition Learn my favorite tips to fuel your body for increased performance. The goal of sports nutrition is to keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Individual needs will vary We all have unique individual … [Read more...] about Fuel Your Workouts with Sports Nutrition
An Overview of Whey Protein Powder Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would like to … [Read more...] about Which Whey Protein Powder Is The Way To Go?