The Vitality Journal eBook

The Vitality Journal eBook

Download Your Vitality Journal eBook Below!   The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...
The 4 Major Dietary Fats

The 4 Major Dietary Fats

Understand How Dietary Fats Can Support Your Body   Let’s clear up some confusion around dietary fats.   Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual...
Which Protein Powder Is The Whey To Go?

Which Protein Powder Is The Whey To Go?

An Overview Of Whey Protein Powder.    Many of my clients ask me what the best protein powders are. Well, it’s not as easy as, “This is good for you and this is bad for you”. It depends on your unique biochemistry, goals, and the quality of the...
Cleaning Out Your Kitchen

Cleaning Out Your Kitchen

Set Yourself Up For Vitality With A Clean And Organized Kitchen.   It’s that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only “Spring Clean” their homes. I am a huge advocate of preparing for the transitions of...

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