The Vitality Journal eBook

The Vitality Journal eBook

Download Your Vitality Journal eBook Below!   The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...
Embrace Life

Embrace Life

Embrace The Little Things In Life And Unexpected Beautiful Things May Begin To Transpire.    This is a photo I took at Roxborough State Park, which is about 15-minutes from our new neighborhood. My husband Brandon and I hiked 6.4 miles to Carpenter Peak and this...
Mindful Cooking

Mindful Cooking

Mindful Cooking Is A Critical Component In Improving Your Health.   In this World, there is always constant change and forward thinking. I am a huge fan of setting intentions and goal setting. It is also important to stay grounded and be mindful of the present...
Weight Loss

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