Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

AuthorJessica Lee ReaderCategoryDifficultyBeginner

Brandon's Brussels Sprouts are the mouthwatering, easy to prepare, and a flavorful alternative to steamed Brussels Sprout.

I have invited my talented husband Brandon Reader to share his recipes with you!

Brandon has been so supportive to myself and Vitalized Body. The revamped website you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus points - He has a passionate flair for cooking healthy dishes that are scrumptious. His first recipe that he will be showcasing is his "Brandon's Brussels Sprouts"!

Sorry Bobby Flay, Brandon's cooking is on fire these days!

It started out innocently enough, when we first started dating I walked into Brandon's apartment and was pleasantly surprised to see an assortment of cookbooks in his kitchen. He quickly began to steal my heart with his culinary skills and passion for combining flavors... the wine helped out too. As we moved forward with our relationship our friendship and love grew, and his flair for cooking erupted. Here we are nine years later and I just had to ask him to share his recipes with you! Without further ado, here we are!

Brandon’s Brussels Sprouts is a simple, yet delicious brussel sprout recipe that is vegan and gluten-free. Easy to prepare and a breeze to make. Read about the health benefit of Brussels Sprouts here.

Our favorite pots and pans are the T-Fal brand. 

T-fal E91898 Ultimate Hard Anodized Scratch Resistant Titanium Nonstick Thermo-Spot Heat Indicator Anti-Warp Base Dishwasher Safe Oven Safe PFOA Free Glass Lid Cookware, 12-Inch, Gray

Ingredients

 1 lb brussels sprouts
 1 ripe avocado, diced
 1 roma tomato, diced
 2 tbsp curry powder
 1 tbsp garlic powder
 1 tbsp onion powder
 2 tbsp olive oil
 freshly ground pepper and salt to taste

Directions

1

Preheat skillet to medium heat.

2

Wash brussels sprouts and cut off stem. Cut into quarters (or half if small).

3

Add 2 tbsp olive oil to skillet and let it heat up for about 2 minutes.

4

Add brussels sprouts to skillet. Toss frequently during sizzling.

5

Add curry powder, onion powder, garlic powder, and stir.

6

Cook 15-20 minutes, brussels sprouts will begin to slightly brown (Brandon's Pro-tip: avoid charring by tossing periodically).

7

Stir in diced tomato and avocado.

8

Cook for 5 more minutes.

9

Serve and enjoy!

Recipe content ©2019 Vitalized Body, Jessica Lee Reader. All rights reserved.

Ingredients

 1 lb brussels sprouts
 1 ripe avocado, diced
 1 roma tomato, diced
 2 tbsp curry powder
 1 tbsp garlic powder
 1 tbsp onion powder
 2 tbsp olive oil
 freshly ground pepper and salt to taste

Directions

1

Preheat skillet to medium heat.

2

Wash brussels sprouts and cut off stem. Cut into quarters (or half if small).

3

Add 2 tbsp olive oil to skillet and let it heat up for about 2 minutes.

4

Add brussels sprouts to skillet. Toss frequently during sizzling.

5

Add curry powder, onion powder, garlic powder, and stir.

6

Cook 15-20 minutes, brussels sprouts will begin to slightly brown (Brandon's Pro-tip: avoid charring by tossing periodically).

7

Stir in diced tomato and avocado.

8

Cook for 5 more minutes.

9

Serve and enjoy!

Brandon’s Brussels Sprouts
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