The Spring Cleanse Package
It’s Time For Your Spring Cleanse! This series of seasonal cleanses is designed to support your body’s needs as it transitions from season to season. Each season different organs need support. This cleanse was created by Certified Master Nutrition Therapist Jessica Lee Reader. This program focuses on using seasonal foods, healing teas, and spices.
Why is Seasonal Cleansing Important?
Detoxification has shown to be extremely beneficial in enhancing overall health. The removal of toxins from our system enhances our ability to better absorb nutrients. This speeds up the healing process. Seasonal cleansing increases energy and helps you feel better. Every day, millions of toxins from different elements enter your body. Chemicals in the air, food, water, medications, and personal care products can be toxic. Our bodies have built-in systems that assist in detoxification. When the burden becomes too much then these systems can become sluggish. When our body becomes toxic then weight gain, poor circulation, skin, and digestive disorders can occur. Symptoms of mild toxicity are gas, bloating, heartburn, headaches, fatigue, and chronic infections.
The Spring Cleanse enhances vitality.
Spring is the season that signifies regrowth, rejuvenation and enhanced energy. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.
Springtime is the time of the year to focus on nourishing your liver and gallbladder as well as enhance your energy levels. This program is designed to support your body’s cells and tissue and to energize and soothe your nervous and digestive system.
This program incorporates seasonal foods, healing teas, and spices. You will eat throughout the day to boost your energy, mood, mental clarity, and metabolism. The Spring Seasonal Cleanse Program is suggested to be 1-week for beginners and 2-weeks if you have been through the program already.
This Downloadable Package Includes:
- A list of foods, herbs, and spices allowed and to avoid
- A grocery-shopping list and menu planning template
- A week of seasonal menu plans with snacks, meals, recipes, and a grocery list
Benefits May Include:
– Enhanced energy
– Clearer thinking
– Improved skin tone
– Weight loss
– Increased happiness
– Stronger mind-body connection