– Enhanced energy
The Autumn Cleanse
The Autumn Cleanse Package
It’s Time For Your Autumn Cleanse! This series of seasonal cleanses is designed to support your body’s needs as it transitions from season to season. Each season different organs need support. This cleanse was created by Certified Master Nutrition Therapist Jessica Lee Reader. This program focuses on using seasonal foods, healing teas, and spices.
Why is Seasonal Cleansing Important?
Detoxification has shown to be extremely beneficial in enhancing overall health. The removal of toxins from our system enhances our ability to better absorb nutrients. This speeds up the healing process. Seasonal cleansing increases energy and helps you feel better. Every day, millions of toxins from different elements enter your body. Chemicals in the air, food, water, medications,and personal care products can be toxic. Our bodies have built-in systems that assist in detoxification (lungs, liver, kidneys and the skin). When the burden becomes too much then these systems can become sluggish. When our body becomes toxic then weight gain, poor circulation, skin and digestive disorders can occur.
Symptoms of mild toxicity are gas, bloating, heartburn, headaches, fatigue, and chronic infections.
The Autumn Cleanse enhances vitality by working towards optimum nutrient absorption through nutrient rich foods. This program is based on whole foods. Autumn is the time of the year to prepare your body to begin storing your energy for the upcoming colder months. This program focuses on protecting the lungs, increasing circulation, enhancing elimination, and boosting the immune system.
This cleanse was developed by Certified Master Nutrition Therapist Jessica Lee Paulos. This program focuses on using seasonal foods, healing teas, and spices. You will be eating throughout the day to boost your energy, mood, mental clarity, and metabolism. The Autumn Seasonal Cleanse Program is suggested to be 1-week for beginners and 2-weeks if you have been through the program already.
This Downloadable Package Includes:
- A list of foods, herbs and spices allowed and to avoid
- A grocery-shopping list and menu planning template
- A week of seasonal menu plans with snacks, meals, recipes, and a grocery list
Benefits May Include:
– Enhanced energy
– Clearer thinking
– Improved skin tone
– Weight loss
– Increased happiness
– Stronger mind-body connection