The Autumn Yoga Flow Enhances Vitality.
Autumn is the time of the year to prepare your body to begin storing your energy for the upcoming colder months. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.
This 40-minute all-levels yoga flow is targeted towards cleansing and cultivating energy during the Autumn season. Full of compression postures, detoxifying twists, and heart openers you will be sure to leave feeling invigorating and ready to take on the cooler shorter days.