Autumn Cleanse Package

$39.00

This downloadable package includes:

  • A 14-page eBook packed full of educational information
  • An Autumn cleansing guided meditation
  • A list of foods, herbs and spices allowed and to avoid
  • A grocery-shopping list and menu planning template
  • A week of seasonal menu plans with snacks, meals, recipes, and a grocery list

The Autumn Cleanse Enhances Vitality.

Autumn is the time of the year to prepare your body to begin storing your energy for the upcoming colder months. Just as the trees, plants, and animals prepare for each season we should too.  Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.

The Autumn Cleanse enhances optimum nutrient absorption through nutrient-rich foods. This program focuses on protecting the lungs, increasing circulation, enhancing elimination, and boosting the immune system. This program is designed to support your body’s cells and tissues and to energize and soothe your nervous and digestive system.

This program incorporates seasonal foods, healing teas, and spices. You will eat throughout the day to boost your energy, mood, mental clarity, and metabolism. The Autumn Seasonal Cleanse Program is suggested to be 1-week for beginners and 2-weeks if you have been through the program already. Learn more about this series of seasonal cleanses here. 

This Downloadable Package Includes:

  • A 14-page eBook packed full of educational information
  • A list of foods, herbs and spices allowed and to avoid
  • A grocery-shopping list and menu planning template
  • A week of seasonal menu plans with snacks, meals, recipes, and a grocery list

Benefits May Include:

  • Enhanced energy
  • Clearer thinking
  • Improved skin tone
  • Weight loss
  • Increased happiness
  • Stronger mind-body connection
Holiday Weight Loss Tips

Gain Access To The Free Holiday Weight Loss Kit

The Holiday Weight Loss Kit includes:

» A streaming audio training with my top 3 holiday weight tips
» The Vitality Journal eBook to assist you with setting goals
» Stress relief, self-care strategies, healthy eating resources
» Special savings on weight loss and nutriton services 

 

Thank you! Check your email for your free Holiday Weight Loss Kit!

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