The Autumn Cleanse Enhances Vitality.
Autumn is the time of the year to prepare your body to begin storing your energy for the upcoming colder months. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently and it is vital to prepare for the transitions to experience ultimate health.
The Autumn Cleanse enhances optimum nutrient absorption through nutrient rich foods. This program focuses on protecting the lungs, increasing circulation, enhancing elimination, and boosting the immune system. This program is designed to support your body’s cells and tissue, and to energize and soothe your nervous and digestive system.
This program incorporates seasonal foods, healing teas, and spices. You will eat throughout the day to boost your energy, mood, mental clarity, and metabolism. The Autumn Seasonal Cleanse Program is suggested to be 1-week for beginners and 2-weeks if you have been through the program already.
This Downloadable Package Includes:
- A list of foods, herbs and spices allowed and to avoid
- A grocery-shopping list and menu planning template
- A week of seasonal menu plans with snacks, meals, recipes, and a grocery list
Benefits May Include:
- Enhanced energy
- Clearer thinking
- Improved skin tone
- Weight loss
- Increased happiness
- Stronger mind-body connection