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Micronutrient Testing

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Cellular Micronutrient Test
$257.00

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Exhausted, anxious, gaining weight, or feeling off

Exhausted, anxious, gaining weight, or feeling off?This 1-minute smoothie is an easy way to support your hormones without overhauling your life.In perimenopause, cortisol and estrogen shifts mess with your:
⚡ Energy
⚡ Blood sugar
⚡ Mood
⚡ Belly fatThis smoothie helps support:
✔ Cortisol regulation (aka nervous system calm)
✔ Estrogen detox (bye bloat + tenderness)
✔ Blood sugar balance (no more hangry crashes)🧋Hormone-Supportive Smoothie (single serving):
• ¾ cup unsweetened almond milk
• ½ cup mixed frozen berries
• ½ cup coconut yogurt (like @harvestharmony)
• 1 handful baby spinach or greens
• 1 scoop protein or collagen (I used Garden of Life Sport)
• 1 tbsp ground flax seed
• ½ tsp maca powder
• Dash of matcha (⅛–¼ tsp)🌿 You don’t need to eat “perfectly” — just give your body what it’s asking for.📌 Save this for your next tired, foggy, or bloated day.
👇 What’s your favorite smoothie add-in?#hormonehealth #perimenopause #midlifewellness #hormonesupport #cortisolbalance #smoothie #smoothierecipes #recipeoftheday #recipeideas

Why I drink dandelion tea in perimenopause — and

Why I drink dandelion tea in perimenopause — and what most women don’t realize about their hormones.If you’re bloated, exhausted, moody, or just not feeling like yourself lately…
👉 It might not be “just stress”
👉 It might not be “just aging”
👉 It could be your liver, struggling to keep up with shifting hormones🌿 Dandelion tea is one of my favorite gentle rituals because it supports:
✔ Estrogen detox through the liver
✔ Bloating + water retention
✔ Blood sugar stability
✔ Nervous system calm (without caffeine)This isn’t a detox trend — it’s part of a deeper, daily rhythm that helps you feel steady in your 40s and beyond.You don’t need to overhaul your life.
You need small, supportive shifts that actually match what your midlife body is going through.✨ That’s what I teach inside my free class — plus you’ll get a 7-day hormone-supportive meal plan to start right away.📍 Watch the class — link in bio
You’re not broken. You’re shifting. And you don’t have to do it alone.#perimenopausehealth #perimenopauserelief #dandeliontea #liverhealth #hormonehealth

In perimenopause and menopause, you can eat perfec

In perimenopause and menopause, you can eat perfectly and take every supplement… and still feel exhausted, anxious, and off.That’s because your hormones aren’t just influenced by food — they’re deeply impacted by your nervous system.When cortisol stays high (from chronic stress), it disrupts hormone balance in powerful ways:⚡ Low progesterone → poor sleep, anxiety, mood swings
⚡ Estrogen detox issues → bloating, breast tenderness, heavy periods
⚡ Blood sugar swings → cravings, energy crashes, belly fatThis is why I integrate yoga, breathwork, and nervous system rituals into every hormone plan I create — alongside functional testing and personalized nutrition.✨ It’s not just yoga.
It’s real hormone support, grounded in calm, clarity, and what your body actually needs.🎥 Learn more inside my free class — plus get the 7-day hormone-supportive meal plan.
📍 Link in bio#hormonebalance #cortisol #nervoussystemhealth #women40plus #perimenopause #perimenopausehealth #functionalnutrition #estrogendominance #yogaforhormones #hormonesupport #yoga

You’re not doing everything wrong — you’ve j

You’re not doing everything wrong — you’ve just never been given a plan that’s built for your body.This is why so many women in perimenopause and menopause feel frustrated and exhausted after trying:⚠ Random supplements
⚠ Strict diets
⚠ Generic hormone advice
⚠ “One-size-fits-all” protocolsThe truth is: what works for one woman may make another feel worse — because every hormone pattern is different.Estrogen, progesterone, cortisol, detox pathways, nutrient needs — they all impact your symptoms.This is exactly why I run hormone testing like the DUTCH test with my clients — so we can stop guessing and finally create a personalized plan that supports:✅ Energy
✅ Sleep
✅ Digestion
✅ Mood
✅ Metabolism
✅ Hormone balance👉 Curious if testing is right for you?
Schedule your free consult today and let’s map out your personalized plan.
🔗 Link in bio. ❤️#perimenopause #hormonehealth #menopausesupport #hormonebalance #cortisol #midlifewellness
#perimenopauseweightgain #menopausenutrition #DUTCHtest #functionalnutrition #hormonetesting

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Latest Blog Posts

How to Test for Perimenopause
Managing Menopause Symptoms Naturally
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The Difference Between Synthetic vs. Whole Food Supplements

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