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Discounted Lab Work

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Comprehensive Wellness Test + Vitamin D, 25 Hydroxy
$157.00

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Still feeling the magic from Saturday’s Women’

Still feeling the magic from Saturday’s Women’s Wellness Workshop @farminthewildwoodA heartfelt thank you to Danielle for sharing your beautiful space and passion for farming with us — and to all the incredible women who joined us.When I asked, “What brought you here?”
The common thread was clear: Community. Connection. A space to feel seen.That moment inspired me to finally create what I’ve been dreaming of…✨ The Perimenopause Community — a cozy, online circle for women 40+ to feel supported, understood, and steady in this season of life.💫 Doors are now open. We start together July 17 — designed to feel simple, supportive, and affordable.➡️ Link in bio to join us.And stay tuned for more community in-person events at Farm In The Wildwood too. ❤️.#PerimenopauseSupport #MidlifeWellness #HormoneHealth #Perimenopause #MenopauseSupport #PerimenopauseCoach

So many people come to me thinking they’re too y

So many people come to me thinking they’re too young for menopause—because no one ever told them about perimenopause.Perimenopause is the phase leading up to menopause. It can last a few months… or more than 10 years.Common symptoms include:
• Mood swings
• Brain fog
• Low energy
• Anxiety
• Weight gain
• Sleep disruptions
• That constant feeling of overwhelmThese are often signs that your nervous system is overloaded—especially during this hormonal transition.That’s why calming practices like yoga and breathwork, along with personalized nutrition, aren’t just feel-good add-ons…They help regulate stress hormones, ease anxiety, and support your well-being from the inside out.This is exactly what I guide you through in my Perimenopausal Wellness Program.
It’s personalized, holistic, and designed to work with your life—not against it. ❤️Ready to feel more like yourself again?
Let’s talk.
➡️ Book your free consult today—link in bio..
#perimenopause #perimenopausesupport #menopausewellness #hormonehealth #perimenopausesymptoms #womenshealth

This Hormone-Boosting Beauty Bowl is more than jus

This Hormone-Boosting Beauty Bowl is more than just a pretty plate—it’s packed with ingredients that help ease menopause symptoms naturally:• Mixed greens – support estrogen detox = less bloat
• Blueberries – antioxidants for brain fog + memory
• Heirloom tomatoes – lycopene for skin + heart health
• Olives & avocado – healthy fats to ease dryness + mood swings
• Hemp hearts – omega-3s to calm inflammation + balance hormones
• Nutritional yeast – B vitamins for energy + irritability
• Lemon juice – liver support = smoother hormone metabolism
• Hummus – stabilizes blood sugar to reduce hot flashes + crashes
• Garlic-ginger dressing – eases inflammation + supports digestionWant more meals that support hormone balance naturally?🥗 Grab my FREE 5-Day Menopause Meal Plan + Recipes—designed to help you enhance your energy, mood, mental clarity, and metabolism.Link in bio!.#MenopauseRelief #HormoneHealth #PerimenopauseSupport #MidlifeWellness #menopausenutrition #perimenopausehealth #recipes #menopause #perimenopausesymptoms

Join me this May for two soul-soothing events to h

Join me this May for two soul-soothing events to help you reconnect, recharge, and feel like you again. 🌿🪴 Saturday, May 10: Women’s Wellness on the Farm
A cozy, nourishing workshop for women navigating perimenopause, menopause, and midlife changes.
Time: 10 AM – 12 PM
Location: @farminthewildwood - 107 Collins Rd, Piedmont, SC🧘‍♀️ Saturday, May 17: Yoga + Meditation at Conestee
Breathe deep, move gently, and find your calm on the dock overlooking East Bay Lake.
Time: 9 AM – 10 AM
Location: @conesteepreserve✨ Space is limited for both — save your spot at the link in my bio!#greenvillesc #yeahthatgreenville #gvlsc #gvlifestyle #gvlevents #whatsgoingongvl #gvldaily #gvl360 #gvltoday #gvl #greenvilleyoga #upstatesc

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2724 Wade Hampton Blvd Suite D, Greenville, SC 29615

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