Support for Women
in Perimenopause
& Menopause
Tired, bloated, moody, not sleeping well, and gaining weight no matter what you do? You’re not broken — and you’re not alone.
I’m Jessica, a Perimenopause & Menopause Nutritionist helping women 40+ feel like themselves again with personalized nutrition, hormone support, and calming mind-body practices like yoga and breathwork that fit real life.
You’re In the Right Place If…
You’re doing everything “right” — eating clean, working out, taking your supplements, even meditating — and still feel off.
Sound Familiar?
“Why am I wide awake at 3 am and crashing by 3 pm?”
“Why can’t I lose weight no matter what I try?”
“Why am I anxious, bloated, and snapping at everyone I love?”
“Why does it feel like my body is working against me?”
You’re Not Lazy. Or Broken. Or Failing.
Hormonal shifts in perimenopause affect everything — your mood, metabolism, digestion, sleep, and how you handle stress. But most solutions treat symptoms in isolation.
That’s why nothing has worked long-term.
You don’t need more willpower. You need the right kind of support, built for this phase of life.
Your First, Most Supportive Step
Join the Perimenopause
& Menopause Community
Finally, a space where you feel seen, heard, and supported through the ups and downs of perimenopause and menopause.
Inside, you’ll get:
- A private 30-minute welcome session
- Weekly group coaching & expert Q&A
- Quick tools for hormones, nutrition & stress relief
- A private community of women who get it
Whether you’re just starting to notice changes or feeling stuck, this is your most supportive first step.
Still Feeling Off? Let’s Get Clear.
DUTCH Complete™ Hormone Test
+ 1:1 Results Review
If you’re still feeling off, even though you’re doing everything, this is where we start.
This advanced at-home hormone test gives you clarity on what’s happening inside your body:
Cortisol, estrogen, progesterone, testosterone, melatonin, detox pathways, and more.
We’ll review your results together, so you understand what your body is telling you — and exactly what to do next.
Go Deeper With Full Support.
The Perimenopause & Menopause
Wellness Program
A 3-month personalized coaching program to help you rebalance hormones, restore energy, improve mood, enhance metabolism, and finally feel like yourself again.
Inside, you’ll get:
- Personalized nutrition and custom meal plans
- Nervous system tools for stress and better sleep
- Digestive support to reduce bloating and discomfort
- Real-life strategies to feel calm, strong, and clear
Meet Jessica Lee Reader
Perimenopause & Menopause Nutritionist | Health Coach | Mind-Body & Yoga Guide
Hi, I’m Jessica Lee Reader, a Perimenopause & Menopause Nutritionist, Health Coach, and Yoga Teacher. I help women move through perimenopause and menopause with more clarity, energy, and confidence.
After healing my own hormone and gut issues, I became the practitioner I needed but couldn’t find — one who sees the whole woman, not just her symptoms or labs.
My approach blends evidence-based nutrition, nervous system regulation, and mind-body tools that actually fit your real life, so you can feel like yourself again.
This Isn’t About More Supplements or Quick Fixes
Most plans treat symptoms in isolation. I help you address what your body needs now with nutrition, hormone insight, and nervous system support.
When we do this, everything shifts:
Wake up rested and energized
Eat in a way that supports your hormones (without dieting)
Feel mentally and emotionally balanced
Reduce bloating, discomfort, and stubborn weight gain
Real Results From Real Women.
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Ready to Feel Better?
Unchecked hormone imbalances only get more frustrating over time, but with the right support, progress can happen quickly.
You don’t have to wait for things to get worse.
You can start feeling better now.
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