Nutrition Services

Nutrition supports your energy, weight, sleep, mood, and vitality.

Certified Master Nutrition Therapist, Jessica Lee Reader has been practicing nutrition for over a decade. Her nutrition sessions incorporate the foundation of diet, exercise, and lifestyle strategies. Jessica provides step-by-step support, education, and motivation. She will assist you in achieving ideal body weight and optimal health throughout your life.

Jessica has an individual approach that is specific to your biochemistry, goals, and challenges. She will create a professional nutrition plan based on your needs. You can count on her to provide you with education and guidance to fortify your health. 

A wide variety of nutrition services, courses, menu plans, and program are available. The 30-Day Vitality Weight Loss Course is a natural weight loss program that focuses on whole foods and cultivating healthy habits. A series of Seasonal Cleanses will enhance your vitality during the transitions of seasons. High-quality supplement, lab panels, and ALCAT Food Sensitivity tests may be integrated into your plan.

Shop Vitalized Body's Online Store and save 15% on a variety of high-quality non-toxic supplements and personal care brands. 

Nutrition Services


  • Nutrition sessions
  • Customized menu plans
  • Weight loss programs
  • Seasonal cleanses
  • ALCAT food sensitivity tests
  • Lab tests and panel
  • Clinical Supplements
  • Workshops and webinars
  • Employee wellness plans



  • Weight Management
  • Food Sensitivities
  • Digestive Issues
  • Sports Nutrition
  • Blood Sugar Control
  • Nutrition Education



  • Obesity
  • Chronic Fatigue
  • Celiac Disease
  • Food Sensitivies
  • Digestive Issues
  • Diabetes/Pre-Diabetes
  • Autoimmunity

Nutrition Sessions

Get started on YOUR path to Vitality! Custom nutrition sessions are available via phone and video chat and include:

  • One-on-one support, education, and guidance
  • A thorough preliminary diet and health evaluation
  • Body composition analysis
  • Long and short term goal setting
  • Dietary and supplement analysis
  • Blood chemistry analysis and translation
  • Customized menu planning options, recipes, and grocery lists
  • Email access between sessions
  • Accountability, motivation, and inspiration
  • Stress management support
  • Sleep support
  • Lifestyle support
  • Tips, tool, and resources

Please Note: Jessica accepts most HSA’s and can provide you with an invoice for your records.

Schedule your FREE 15-minute consultation or Nutrition Session today

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The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.

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