Nutrition Services

Nutrition supports your energy, weight, sleep, mood, and vitality.

Shop Vitalized Body's Online Supplement Store and save 15% on a variety of high-quality clinical supplements and natural products.

Customized Nutrition Sessions 

NutritionAre you ready to take the guesswork out of what diet and food work best for you? I’m here to help. Individual nutrition sessions are focused on biochemical individuality. I bet that you’re asking “What on Earth is Biochemical Individuality?

We all have our own unique individual biochemistry based on genetics, environment, and lifestyle. What works for someone else may not work for you. Some people may be okay with eating certain foods (like gluten) while others need to substitute it. Other people may do very well with intermittent fasting, while others need to eat every 3 hours.

I can help you to identify what works best for YOUR BODY.


Tailored Nutrition Sessions

I invite you to schedule a 15-minute phone or video consultation where we will discuss your unique needs, goals, current diet, and challenges. During this time we will discuss ways that we can work together and how I can support you. The next steps are to set up a 1-hour phone or video nutrition session to dive deeper and to create action steps to make changes. You will receive a step-by-step plan, education, recipes, and resources to start making positive changes. Your customized plan will incorporate the foundation of diet, exercise, and lifestyle strategies so that you can achieve your ideal weight and optimal health throughout your life.

What About Labs?

I highly encourage that everyone has an annual comprehensive lab panel drawn. We may be perfectly healthy on the outside, but if one little area is off on the inside and we can address it through diet and lifestyle to feel vitalized it’s worth it. Trust me on this. If you don’t want to visit your doctor for an annual lab you can order it directly through me here. I’m Certified in Reading Functional Blood Chemistry and will help you to interpret your results. Want additional labs that perhaps your doctor won’t order? I have access to thousands of clinical labs and can order them for you at a discounted rate.

What About Supplements?

If you are currently taking supplements, I can evaluate them to ensure that they are supporting your body. If there are supplements that I feel you may benefit from, I will explain why, and it is up to you if you wish to take them. This is a Pressure-Free Zone. I have an online supplement store that is open to the public, free to sign up, easy to use, and safe. Receive 15% off all orders and gain access to thousands of high-quality supplements. Create your account here. 

Let’s Get Started!

Okay, so you’re ready and motivated to start optimizing your diet, great! Let’s connect!

Schedule a 15-minute phone or video consult to discuss your unique needs.

Nutrition Services


  • Nutrition sessions
  • Customized menu plans
  • Weight loss programs
  • Seasonal cleanses
  • ALCAT food sensitivity tests
  • Lab tests and panel
  • Clinical Supplements
  • Workshops and webinars
  • Employee wellness plans



  • Weight Management
  • Food Sensitivities
  • Digestive Issues
  • Sports Nutrition
  • Blood Sugar Control
  • Nutrition Education



  • Obesity
  • Chronic Fatigue
  • Celiac Disease
  • Food Sensitivies
  • Digestive Issues
  • Diabetes/Pre-Diabetes
  • Autoimmunity

Nutrition Sessions

Get started on YOUR path to Vitality! Custom nutrition sessions are available via phone and video chat and include:

  • One-on-one support, education, and guidance
  • A thorough preliminary diet and health evaluation
  • Body composition analysis
  • Long and short term goal setting
  • Dietary and supplement analysis
  • Blood chemistry analysis and translation
  • Customized menu planning options, recipes, and grocery lists
  • Email access between sessions
  • Accountability, motivation, and inspiration
  • Stress management support
  • Sleep support
  • Lifestyle support
  • Tips, tool, and resources

Please Note: Jessica accepts most HSA’s and can provide you with an invoice for your records.

Schedule your FREE 15-minute consultation or Nutrition Session today

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The information provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult your physician before beginning any nutrition, supplement or lifestyle program.

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