FREE Natural Weight Loss Guide
Start Losing Weight Naturally!
The Natural Weight Loss Guide is Now Available!
Start feeling your absolute best today with the Natural Weight Loss Guide.
Hi, I’m Jessica Lee Reader, an Integrative Health Coach, Master Nutrition Therapist, and Yoga Teacher. I created the Vitality Guide to provide you with step-by-step guidance to help boost your metabolism, energy, and vitality.
The 14-page interactive blueprint will help you create your vision for Vitality and Natural Weight Loss. If you’re ready to learn how to make lasting changes in your diet and lifestyle, then this is for you!
You will set wellness goals and create a plan for self-care. Towards the end of this guide, you will find my favorite keys to diving deeper into natural weight loss and well-being.
Start Losing Weight Naturally
Throughout the guide, you will learn about steps to take to create a healthy lifestyle. The habits that you begin will enhance your overall well-being and ignite your metabolism. I will motivate and guide you by providing nutrition education, tips, and tools.
Break Your Unhealthy Patterns
Set personal goals, identify any obstacles, and determine solutions to help you achieve overall health.
You’ll hone in on the habits that are sabotaging your weight and overall health. Then you will identify the pesky “danger zones” and determine healthy alternative solutions.
The Vitality Guide is filled with tools to help you:
- Set up a self-care plan
- Lose weight naturally and sustainably
- Identify hormone and stress patterns
- Enhance the detoxification process
- Learn about your thyroid health
- Support your blood sugar levels
- Improve your digestive system