FREE Natural Weight Loss Meal Plan

Start Losing Weight Naturally!

Natural Weight Loss Meal Plan

The FREE 7-Day Natural Weight Loss Meal Plan and Guide is Available!

Start feeling your absolute best today with the 7-day meal plan designed to help you lose weight naturally and a supportive guide filled with resources and tools. 

Hi, I’m Jessica Lee Reader, an Integrative Health Coach, Master Nutrition Therapist, and Yoga Teacher. I created the 7-day plant-based meal plan to help you boost your metabolism, energy, and vitality.

Receive a week’s worth of healthy meal and snack ideas, grocery list and a 14-page natural weight loss guide. If you’re ready to learn how to make lasting changes in your diet and lifestyle, then this is for you!

You will set wellness goals and create a plan for self-care. Towards the end of this guide, you will find my favorite keys to diving deeper into natural weight loss and well-being.

Start Losing Weight Naturally

Throughout the guide, you will learn about steps to take to create a healthy lifestyle. The habits that you begin will enhance your overall well-being and ignite your metabolism. I will motivate and guide you by providing nutrition education, tips, and tools.

Break Your Unhealthy Patterns 

Set personal goals, identify any obstacles, and determine solutions to help you achieve overall health. 

You’ll hone in on the habits that are sabotaging your weight and overall health. Then you will identify the pesky “danger zones” and determine healthy alternative solutions. 

Natural Weight Loss Program

The Vitality Guide is filled with tools to help you:

  • Set up a self-care plan
  • Lose weight naturally and sustainably
  • Identify hormone and stress patterns
  • Enhance the detoxification process
  • Learn about your thyroid health
  • Support your blood sugar levels
  • Improve your digestive system

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