FREE Natural Weight Loss eBook

FREE “5 Steps to Natural Weight Loss” eBook

Natural Weight Loss eBook

Begin your journey with this FREE Natural Weight Loss eBook!

Health is a quest and I’m here to guide you towards Vitality! Hi, I’m Jessica Lee Reader, an Integrative Health Coach, Master Nutrition Therapist, and Yoga Teacher. I have over a decade of experience guiding thousands of individuals to lose weight naturally and sustainably. I created the “5 Steps to Natural Weight Loss” eBook to provide you with step-by-step guidance to help boost your metabolism, energy, and vitality.

Learn key factors to help lose weight naturally and sustainably

Do you think weight loss is only about calories in versus calories out? Guess what? There are so many layers to YOUR metabolismThere are underlying factors that need to be addressed to make sure your system is maintaining balance. We are all exposed to different things and our body processes things differently.  What works for one person to lose weight may not work for you.

Throughout the eBook, you’ll gain access to professional education, resources, and step-by-step instruction to support natural weight loss. 

Discover strategies to help break your unhealthy patterns 

This interactive eBook guides you to hone in on the habits that are sabotaging your weight and overall health. You’ll work on identifying the pesky “danger zones” and determine healthy alternative solutions. If you’re ready to start a simple weight loss and self-care system, then this is for you!

You’ll set personal goals, identify any obstacles, and determine solutions to help you achieve overall health. 

The “5 Steps to Natural Weight Loss” eBook provides resources to:

  • Lose weight naturally and sustainably
  • Identify hormone and stress patterns
  • Enhance the detoxification process
  • Learn about your thyroid health
  • Support your blood sugar levels
  • Improve your digestive system
  • Set up a self-care plan

Fill in the form below and get your FREE eBook today!

Natural Weight Loss eBook


Get Your FREE Natural Weight Loss eBook.

Start Losing Weight Today!

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