Meal Plans and Recipes

Nourish Your Body

Enhance Your Vitality With Nutrition

Plant-Based Meal Plan for Glowing Skin

Plant-Based Meal Plan for Glowing Skin

The Glowing Skin Nutrition Program is a 7-Day plant-based meal plan that is designed to help your skin glow. Includes recipes and an easy-to-follow meal prep guide.

Summer Mocktails

Healthy Summer Mocktails

This summer mocktail recipe collection features 43 mouthwatering drinks that are alcohol-free.
Get the recipes today. Cheers!

Vitality Programs

Spring Into Summer Cleanse

Spring and Summer Seasonal Cleanse

Reset your vitality with this 7-Day seasonal program designed to support your nutrition and lifestyle. Includes a plant-based meal plan, healthy recipes, yoga, meditation, daily education, and resources.

30 Days to Vitality

30-Days to Vitality Program

Learn how to create healthy habits while igniting your metabolism naturally. This nutrition and lifestyle plan incorporates nutrition education, healthy eating, goal setting, yoga, meditation, and self-care strategies.

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Plant-Based One Pan Meal Plan

Get Your FREE Plant-Based One-Pan Meal Plan!

Plus the "5-Steps to Vitality" eBook.

You're on your way to Vitality. Check Your Inbox for the Meal Plan and "5-Steps to Vitality eBook".

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